Tag Archives: vegan

Pumpkin time

9 Oct

As we bought a pumpkin last week at Jucker Farm, I decided it was finally time to cut it up and make something with it. Even though the pumpkin was one of the smaller ones, I knew that I would need a couple of recipes to use it all up. I decided to make: a vegan pumpkin pie, pumpkin soup, pumpkin gnocchi and roasted pumpkin kernels.

Pumpkin pie

This was a vegan recipe that I adapted slightly. I needed to purée the pumpkin first which mean steaming it for 50 minutes before putting it through the blender. I then added silken tofu, a variety of spices and some sugar (but not as much as the recipe recommended to put in!) I made the crust using porridge oats that I had grounded down to a powder in a blender, water and oil. It then took about an hour in the oven to bake. I actually ended up making two pumpkin pies because my baking tin was clearly not the same size as the one that was used in the recipe. My initial idea was for my boyfriend to take one of the pies into the office with him so that we didn’t have to eat both of them but that didn’t happen because they were too delicious.

Pumpkin soup

Pumpkin soup is one of my favourites. I added some fresh ginger and served it with roasted pumpkin kernels and some delicious pumpkin oil.

Pumpkin gnocchi

I haven’t made gnocchi before. I have always thought that it was far too complicated to make it at home but I found an recipe online and it looked fairly straightforward. It also meant that we wouldn’t be left with 5 litres of pumpkin soup to eat. It turned out to be easy to make, although I think that I didn’t cut the dough into small enough pieces. If I do it again, I know that I need to make them smaller. I served it with a butter and sage sauce.

Roasted pumpkin kernels

As I don’t like to throw anything away, I decided to roast the pumpkin seeds so that we can use them on other soups and salads. I just put them in the oven with some butter and salt until they turned brown. Although you can buy these in the shops, it did feel satisfying to use every part of the pumpkin so it was worth the effort.

Now I am a bit pumpkin-ed out! I am tempted to go to the supermarket and buy another one so I can have homemade soup again. But as the pumpkin season will run until December, I have plenty of time to get my pumpkin fix before the end of the year.

Challenge #25 update

11 Aug

I am continuing in my quest to cook every recipe from one cookbook. As I also recently took up the challenge of eating a vegan diet for three months, I chose a vegan cookbook for this challenge.

As the challenge stands I have now cooked and eaten 57 recipes out of a possible 100. The end is getting closer. Here is a quick review of the recipes that I have recently completed.

Tuscan Bean Salad

This was a really easy recipe to make. I have never cooked with Haricot Beans before so it was good to get familiar with another ingredient. I made enough of this to feed about 30 people so it was good that it kept in the fridge for a while which enhanced the flavours.

Arabian Lentil Salad

After finally perfecting the art of cooking green lentils, this recipe was also easy to make. It is a good accompaniment to vegetables because we ate it with grilled peppers and sweet potatoes but you could also eat it on its own as a big salad.

Vegan Mayonnaise

This was my second attempt at making this; the first time went horribly wrong and I had to throw it all away. Although the consistency was like mayonnaise, I found the taste a bit odd and it took me a while to get used to it. I must say that there are much easier recipes for vegan mayonnaise on the internet and on Youtube with fewer ingredients and processes so I am not sure that I would use this recipe again. Also a lot of supermarkets now have the vegan equivalent for mayo. I’m inclined to be of the opinion that life it too short to be making mayo from scratch anyway…

Tartare Sauce

I had no idea that tartare sauce had capers in it. You learn something new everyday. The base of this sauce was the vegan mayonnaise and then cucumber, herbs and capers were all added. It was easy to make and surprisingly tasty.

Thousand Island Dressing

Again the basis of this sauce was the vegan mayonnaise and then tomato ketchup, chilli and herbs were added. A really delicious sauce that would be a good addition to a sandwich.

Smoky Paté

I wasn’t too sure about this. Part of the problem was that my blender wasn’t quite big enough for all of the ingredients and the resulting mixture ended up being a bit on the coarse side. However, it was nice on the top of some bread and some vegan crackers that I found.

Spinach Tofu Scramble Wrap with Rocket

This is possibly the greatest triumph so far. When I presented this to my boyfriend, he asked when I had gone to buy eggs. That is how convincing the tofu scramble was as an egg scramble substitute! I had some tofu left over from another recipe to use to make this so it is a simple way to use up some leftover ingredients.

Homemade Hot Dogs

The whole way through this recipe I was thinking, “There is no way that this is going to remotely resemble a hot dog at the end. It was fairly complicated and it was only when I came to cook them that I realised that you had to steam them to cook them. We don’t have a steamer. Luckily, Google was on hand to help me “build” one at home and that did the job. I was very surprised at how well they turned out and they tasted better than I thought they would.

Homemade Currywurst

The recipe used the Hot Dogs from the recipe above and was basically a sauce to eat with the hot dog. The curry sauce really was delicious and I could see me making it again and again for vegetable and meat dishes.

Mezze Green Beans

Such a simple dish but tasty, especially as now is the season for green beans so you can get them in the supermarkets for a reasonable price. As the recipe called for garlic, I think I might have put too much in the dish (definitely more that what was stated in the recipe) so it kept the vampires away at night!

Redcurrant and Coconut Turnovers

I left out the coconut in this recipe because I am not a big fan of coconut. It is also coming to the end of the redcurrant season so I knew it would be good to get this recipe finished or I would have to wait a year for this to come into season again. Although this is a dessert, we actually had some of them for breakfast. I am still amazed that it is possible to make pastries and cakes without dairy products. This recipe used baking soda, bicarbonate of soda and lemon mixed with plant-based milk as a raising agent.

img_3392-e1533977769760.jpg

Juicy Mandarin and Chia Seed Muffins

As I couldn’t find mandarins in the shops, I used a blood orange instead. The recipe called for three different types of flour in this mixture and the cake itself is heavier than a traditional sponge recipe but it was yummy to eat.

Raspberry and Chocolate Windmill

This was a disaster and such a pain to make. I had to use fresh yeast (for the first time) and the dough itself ended up ok. The problem was that the recipe needed vegan custard powder which I couldn’t find here in Switzerland. So I made my own vegan custard. I think that the custard wasn’t thick enough and it didn’t end up looking like it did in the book. I was disappointed with the result because the cake ended up being heavy and too rich. I might try this another time if I can find vegan custard powder because I think it could be a good recipe for parties and so on. But with my substitute custard powder it definitely wasn’t a crowd pleaser!

Vegan BBQ

27 Jul

Last weekend to celebrate the end of my vegan challenge, I invited some friends round for a vegan BBQ. I say vegan but there was steak and chicken on offer for those who wanted it. However, all of the other dishes that I prepared were vegan (and that included not one but two desserts).

I was glad that everyone was keen to come round and see what food would be on offer and no-one backed out because they thought that the food would be so bad that they would go home hungry.

There is no way anyone was walking away from the party hungry because I grossly over-estimated how much food that I needed to prepare for 10 people. Here is a list of the food that I prepared:

  • Vegan Bratwurst
  • Green Lentil Salad
  • Tuscan Bean Salad
  • Guacamole
  • Hummus
  • Courgette Spaghetti
  • Greek Green Beans
  • Spicy Salsa
  • Smokey Tofu Pate
  • Homemade flatbreads
  • Orange and Chia Seed cupcakes
  • Raspberry and Custard Whirl
  • as well as a range of vegetables for on the BBQ.
  • b349ec96-0fb3-4d54-a6c1-b51aaee9ff43.jpg

Everyone was complimentary about the food. However, I was really disappointed about how the Raspberry and Custard Whirl turned out. I think that the custard wasn’t thick enough and I was happy to admit that it was a failure (which I guess you shouldn’t technically say to your guests but it was true).

To make things a bit more fun, I asked everyone to bring an exotic vegetable to go on the grill. I was so surprised about how everyone was happy to get involved. People turned up with vegetables that I have never even heard of before. Have you ever heard of a dodi, for example, or a zebra tomato?

There was a unconventional prize for the winner. I am not sure how to describe it so I will just show you this picture here.

img_3325.jpg

Hanna was the lucky winner of Mister Melonman. She was literally lost for words!

Thank you to everyone who came to the BBQ and to Stefan who took the photos because I forgot to take any!

It just goes to show that you don’t always have to put meat on the grill. I have found that there are lots of alternatives that you can find which are just as good if not better!

 

Cookbook challenge

20 Jul

My vegan challenge has ended but my quest to cook every recipe from a cookbook continues. Over the past few weeks, these are the recipes that I have cooked.

Carrot heart Sushi

I have made sushi before but never before with a heart made out of carrot running down the middle. It was a bit fiddly to “carve” the heart into the carrot and at one end it looked more like a heart than the other end. It was quite a nice idea and something a little bit different to do.

thumbnail_IMG_2882

Smoked Tofu and Crunchy Veg Sushi

This was a straight forward recipe to do. I could see me making this again in the future as an alternative to using salmon in the sushi. All in all, both of the sushi recipes were good and easy to make. But is it only me who ends up making misshapen sushi?

Squash Soup with Caramelized Ginger

I’m not sure how I managed to find a squash in July because I always thought that squashes were in season during autumn. As soon as I saw it, I knew that I had to buy it so that I could tick this one off the list. It wasn’t very hard to make but the squash that I bought was about five times the amount that the recipe required so I ended up making some soup to freeze as well as roasting some of the squash to have as a side dish for a evening meal.

Indian Chickpea and Pomegranate Salad

The hardest part of this recipe was getting the seed out of the pomegranate. I have never bought a pomegranate before and there must be a simpler way to cut into it than the way that I did because it ended with the red juice of the pomegranate being sprayed all over the kitchen counters and all over me. Nevertheless, it was a tasty and filling lunch. If I made it again, I would make sure that I bought the pomegranate pre-prepared.

Courgette Cake

I have never made a cake without eggs before but this recipe, obviously, didn’t contain any eggs. I had to proof the mixture and I am not sure if I left it for long enough because it didn’t look like it had risen as much as it should have. This cake was described in the book as being “perfect for a snack during the day” and I thought it would be a nice alternative to eating fruit during the working day. Unfortunately, my boyfriend tried a piece and the cake was gone before the end of Sunday evening.

Baked Sweet Potato with Lentil and Avocado Salad and a Grapefruit Dip

This was the recipe that helped me perfect my lentil cooking skills (finally!). The salad was really easy to make once the lentils were cooked and cools. I am not sure I have had a baked sweet potato before (I definitely haven’t done it myself before). This was a nice change from salads for lunch. I didn’t add the grapefruit to the dip because I couldn’t find any grapefruits in our local supermarket when I went, so I added some chives to the dip inside which complimented the lentils.

thumbnail_IMG_3181

Grilled Mini Peppers with Rainbow Bulgur

This was another new option that I tried out for lunch. Before changing to a vegan diet, I haven’t eaten bulgur wheat before but I am definitely a convert! The thing that took the most amount of time was cooking the bulgur and waiting for the mini peppers to cook in the oven.

Chia and Cashew Pudding with Apricot Purée

I haven’t ventured into cooking many of the dessert options in the book. But it just so happened that I had all of the ingredients in the cupboard so I thought that I would do it. It was a bit messy because most of the ingredients need to be put into a blender and it was a bit of a pain to get it out. Waiting for the chia seeds to swell up took the longest amount of time for the whole recipe. Because the pots that I had were small, I ended up making four so that we could have it for dessert for two nights in a row.

thumbnail_IMG_2884

Peanut Butter and Puffed Rice Crispies

I wanted to take these on a hike that I went on but I made the mixture slightly too wet and they hadn’t set overnight so I couldn’t take them with me. They weren’t hard to make but I am not sure that I would make them again – they tasted okay but they weren’t so special.

That makes 47 out of a possible 100. Almost half-way there!

V is for Victory (and Vegan) – Part II

17 Jul

As I mentioned yesterday in this blog post, I have now completed Challenge #14 on my #40Before40 list. Although the challenge is over, I will be continuing to eat vegan (at least part-time) for a while into the future. And these are the reasons why:1.If you have been following my blog for a while, you will know that I have been simultaneously this challenge along side my challenge to cook every recipe from a cookbook which is the 25th challenge on my list of #40Before40 challenges. I am about half-way through this challenge so there are still plenty more dinners, desserts and salads that I need to eat in order to complete this challenge as well. Come back soon to hear how I have been getting on with the latest recipes I have cooked.2. In order to celebrate my achievement, I will be having a vegan BBQ for some of my friends to enjoy some of the new recipes that I have learnt over the past few months. I really do think that this is an achievement. Before I started the challenge, I was a meat-eater and I went cold turkey for this challenge. (Possibly not the best turn of phase in the instance – perhaps cold tofu is more apt?) There will be some meat options at this BBQ party but more than 90% of the food will be vegan.3. I recently read an article on BBC about the growing rise of flexitarianism, which is people who eat vegan or vegetarian part-time. As my other half is keen to get back to eating meat (even though he has not gone hungry during this time), it seems like this would be a reasonable solution: I can chose to eat vegan but when we eat together we can eat meat and dairy products.4. I have lost quite a lot of weight during the past three months. I am a little worried that if I switch back to my diet from before that I will put all of the weight on again. However, I haven’t felt like I have been starving myself in the same way as I have felt when I have been on other diets. Being at least a part-time vegan would mean that I would be able to continue to control my weight.5. It may sound arrogant to say it but I know that this challenge has had a positive impact on the environment. I have been eating a lot more locally grown products. I won’t bore you with details about how much water, carbon dioxide and grain I have saved during this time. But there are lots of details about this on the internet if you are interest. This alone is motivation for keeping to a vegan diet for at least some of the time.6. I haven’t found it too difficult to refrain from eating meat. My Achilles heal is cheese. Living in Switzerland with the thought of not eating cheese during the winter fondue season would feel like Hell on earth for me. This is the reason why I chose to do this challenge in the summer months. So never having cheese again is not something that I could contemplate. If you hear news from Switzerland by the end of the week that there is a cheese shortage then you know that I have been making up for lost time!7. Being a vegan isn’t that bad. It can be tricky to eat out sometimes but more and more restaurants are catering for people with different dietary requirements. As I have said, I have never been hungry (apart from the very first week) and there are definitely lots of options, if you can plan ahead and are creative!Those are the reasons why I will be sticking with veganism for the moment. Come back soon to see if I do manage to complete my 25th challenge of cooking every recipe from a (vegan) cookbook!salad-2756467__340.jpg

V is for Victory (and Vegan) – Part I

16 Jul

After 3 months or 13 weeks or 91 days, I have finally completed my 14th Challenge on my #40Before40 list. I have spent the last 3 months eating a vegan diet which means I have completely abstained from eating anything that is produced from animal products. That means no meat, no dairy products and no honey.

Rather than feeling relieved that this challenge is over, I am actually a bit sad. Although the challenge hasn’t been always easy (mainly when eating in restaurants), I have really grown to like preparing a lot of my meals from scratch and learning new recipes.

So, for the last time, here is what I have been eating this week.

Mastering Lentils

I have always struggled to cook lentils properly, which sounds a little bit strange because you just put them in a pan and boil them. But mine have always turned to mush and, although they have been edible, they haven’t had a really nice texture and don’t look good either. Thanks to my friend, Melina, I have now completely mastered the art of cooking lentils. Her advice to me was not to put salt in the water and it has worked a treat. I also read online that you don’t need to aggressively boil the lentils in the water, which I was probably doing the whole time. With the combination of these two gems of advice, I ended up with these perfectly cooked lentils for a salad this week. Finally!

thumbnail_image3-1.jpg

Korean pancakes

Melina also gave me a packet of Korean pancake mix which is vegan (depending on what you add into it). I added some diced red pepper, spring onions, coriander and some garlic. The pancakes weren’t very round but I think perfection is overrated. They tasted good which was the main thing. I ate them with a spicy salsa dip that I made.

thumbnail_image1-1.jpg

Pomegranate Debacle 

I had a recipe for a chickpea and pomegranate salad which I wanted to make. It seemed like it would be a nice alternative, especially as the weather is so hot and the recipe didn’t need any cooking. I have had pomegranate before but I have never bought one and prepared it myself. Perhaps there is a specific way that you should prepare it because I found it a complete hassle. I also found that whenever I cut into it juice would squirt out and all over the kitchen. By the time I was finished, the kitchen looked like it had been the location for the filming of a slasher movie. Also I was wearing a white T-shirt so that went straight into the washing basket as soon as I had cleared up the “blood” splatters! I did enjoy the salad but I think that I will be buying the pre-prepared pomegranate from the supermarket next time, even if it is a bit more expensive.

Amazing Homemade Sandwich

I made an amazingly good sandwich this week. It was so full of flavour and only took a few minutes to make. It was tomatoes, cucumber and a thin layer of vegan cream cheese, with a smoked tofu that had been cooked in a mixture of maple syrup, soy sauce and a pinch of chili powder. I will be making this again in the future!

thumbnail_image2 (1)

And that is the challenge over. Tomorrow I will be reflecting on this challenge and what is means for the future so come back and find read Part II soon.

The final week

9 Jul

Today marks the start of the last seven days of my vegan challenge for my #40Before40 challenge. It is crazy to think that three months is almost finished. Although it has been, at times, tricky to stick to the challenge, I have managed it. Fingers crossed that the next seven days are equally successful.

Here is what I have been eating for the past few days:

Stir-frys

I recently found a stir in stir-fry sauce that is vegan-friendly. This has been a refreshing alternative to grilled vegetables on the BBQ and is really quick and easy to do. I have also tried to make them so that they are as colourful as possible. Here is a picture of one that I made at the weekend with carrots, yellow pepper, courgettes, onions, glass noddles and beansprouts. (It looks a bit blurry because the steam got in the way of the camera lens on my phone).

thumbnail_image1

Noodle soup

I don’t know why I decided to make a hot and spicy noodle soup in this weather but I did. It was packed full of vegetables and was really spicy. I ended up eating it with all of the windows open because it did bring on a hot sweat. Luckily I was able to have a gin and tonic afterwards to help me cool down!

Birthday celebrations

My friend, Stefan, had a belated birthday celebration this week. We went to Pilatus, a mountain in Luzern, for some outdoor activities and a picnic. I did bring some of my own food with me because I didn’t want to be a complete pain but Stefan was kind enough to make some vegan treats just for me. A huge mention has to be made for the blueberry muffins that he made. They were deliciously moist and I managed to eat more than 2 of them but the actual number remains a closely guarded secret.

thumbnail_image2

Vegan-izing recipes

This week I decided to make a recipe that I know vegan. It is a kind of fruit tart and I haven’t had it for more than three months. It is quick and easy to make so I thought that I would try to do it and see how it turns out. The pastry was shop-bought but was certified as being vegan. I then replaced the eggs and milk that are poured over the top with chickpea flour, water and a plant-based milk. I recently discovered that you can replace one egg in baking by using 4 tablespoons of chickpea flour and 4 tablespoons of water. I must say that I was a bit skeptical about the result but I shouldn’t have been. If I hadn’t have told my boyfriend that it was vegan then I am sure that he wouldn’t have released that it was. Of course, I did tell him that it was vegan, otherwise he would have told me that I couldn’t have a piece of it! I took a picture of it but only after we had had a slice or two to make sure the taste was just right.

thumbnail_image3

So, seven days to go. This week I will be trying to cook some more of the recipes from my vegan cookbook and enjoying the season fruits and vegetables as much as I can.