Tag Archives: vegan

Cookbook challenge

16 Jun

Thanks to my vegan diet challenge, my Challenge #25 of cooking every recipe from one cookbook is going well because I chose a vegan cookbook!

Here are the latest recipes I have made:

Almond and Cinnamon Drink

This was basically a smoothie and easy to make. It wasn’t all that special and I didn’t include the star anise in the recipe because I don’t like the flavour of aniseed.

Little Potato Cakes with Yogurt Dip

This was so easy to make and so tasty. I somehow managed to make about 3 times as many as the recipe said it would make and I though that we might be able to freeze some for another day. But nope, we ate them all in one sitting!

Roasted Chickpeas

This was a spicy snack and only took 20 minutes to bake in the oven. It was my idea to take these into work as a alternative to snacking on fruit and nuts in the office. However, they were so moreish that I ate them all soon after they had cooled down in the oven.

Soba Noodle Summer Rolls with Tofu and Coriander

I have only made spring noodles once before and that was on a Vietnamese cooking course that I went on last year. These are called summer rolls and not spring rolls because they are not deep-fried so they are a bit healthier. They were easy to make but a bit fiddly to get all of the ingredients in the wraps and wrap them up neatly. The recipe also suggested making a peanut butter dip made with soya sauce and agave syrup and was a nice accompaniment to the summer rolls.

Asian Noodle Salad

Making good on my promise to make and bring more of my lunches into work with me to save money, I made this Asian Noodle Salad. I didn’t use the specific noodles that the recipe stated. I used the soba noddles that I used for the summer rolls above. Our cupboards are so full of ingredients that I have had to buy to make one dish from this book that I am running out of space to put things. The salad itself was a nice alternative to a salad with lettuce and tomato and didn’t take long at all to make. The peanut butter dressing was ok but it turned a bit solid by the time I was able to pour it over the salad. I would definitely make this again.

Mexican Pepper Salad

Another lunchtime option (and we also had a portion of it with dinner one evening as well) that was very easy to make. Because the weather has been recently good in the last few weeks I was able to eat this outside in the sunshine. I’m not sure why this was a Mexican salad because I always associate Mexican food with spicy, hot food.

Quick Ajvar

This a Serbian roasted red pepper and aubergine relish. It’s really nice and spicy and goes well with toast or just on the side with vegetables. It really was quick to make – the vegetables are roasted and then puréed with oil and seasoning.

Colourful Little Toast Spirals

The quick ajvar was a main component of these. The ajvar is spread onto wholemeal bread that has been squashed flat by a rolling pin. The bread is then rolled up and baked in the oven for 15 minutes. It was a quick and easy snack to make and delicious too.

Sandwich spread

I was slightly nervous about this recipe. The ingredients (vegetable stock, rice cakes, onions and tomato purée) seemed a bit unusual to put together to make anything that would taste nice. However, I made some sandwiches with this spread and grilled vegetables. The mixture also kept well in the fridge so I could have it a few days later on bread or with vegan crackers.

Little Quinoa Balls with Mint Sauce

Like many of the things that I have made from this book, my creation looks nothing like the pictures in the book. In this case, I used multi-coloured quinoa whereas the book used the normal variety. The next problem with this recipe was that it said that the quinoa needed to be made into balls the size of tennis balls – I’m not sure then were the “little” part comes from. When I tried to move the balls around in the pan while frying them, they are started to disintegrate. I decided to make small burger-like patties so that they would definitely be cooked in the middle. It meant that I ended up with about 20 of these quinoa “burgers” which didn’t last for very long!

That’s 34 recipes out of a total of 100 already finished!

My week of vegan eating

10 Jun

Another week has again flown by and my vegan challenge is one week closer to completion.

Here are some of the highlights of my vegan eating this week:

More Supermarket Offerings

This week I tried a soya substitute on the grill that really did look exactly like a marinated chicken breast. I’m pretty sure that someone could pick it off the shelf without realise that it was vegan (apart from the huge Vegan symbol on the packaging!)

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I’ve had hardly any sweet treats in the past 7 weeks but I spotted these in the supermarket this week, so I thought I would try them. They were surprisingly good, although the taste of the cola bottles wasn’t quite like the Haribo ones but I could certainly have these as a substitute and not miss the “real” ones.

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Vegan-ising Recipes

I found a recipe for red lentils burgers but the recipe contained eggs to bind the mixture together. I had read that 4 tbsp of chickpea flour and 4tbsp of water is a substitute for one egg in baking so I replaced the egg and I made the burgers. The mixture made more burgers than I thought and I ended up freezing a few for another day. Here are the burgers before I cooked them:

Eating Out

As it was my turn to choose the restaurant for our Team Lunch this week so I took us back to Stripped Pizza where I went a couple of weeks ago with Araz and Mark. Everyone seemed to like the place, even though I was the only one of us to enjoy a vegan option.

Last weekend we had a Christening to go to because my boyfriend became a godfather. I was a bit worried about the meal to celebrate afterwards but I was delighted to find out it was a buffet. It meant that I was able to enjoy a lot of vegan options. Unfortunately all of the sushi wasn’t vegan and there was some amazing roast beef which was extremely tempting! However there was plenty of options for me and I didn’t go home hungry.

Weight Loss

This week my weight dipped under a certain number (which I can’t reveal as women don’t like to make their weight public) that I have been trying to dip under for about the last 4 years. Although this number isn’t my goal weight, I’ve been surprised by how easily I’ve lost week considering I haven’t been regularly exercising for the last 5 or more weeks due to a knee injury. In the past I have always tried to manage my weight through exercise and largely failed. It just goes to prove that you can’t out-train a bad diet.

Only 5 more weeks to go!

6 weeks to go

2 Jun

On Monday I will only have 6 weeks left of my vegan challenge. I thought that this challenge would drag and would be marking off the days one by one but actually it’s not been so bad.

Here is how the last week has been…

Supermarket offerings

I have got a bit lazy with preparing all of my food from scratch and I have tried a few vegan products from the supermarket. Some of them have been great, some I definitely wouldn’t buy again.

I tried a rice drink with matcha powder in and it tastes like someone put grass in a blender and liquidised it. But I had more success with a vegan cheese and a spicy bean burger. I was hoping to make a vegan cheese burger but the cheese didn’t actually melt so it wasn’t the same but was still pretty tasty. If you are wondering the cheese was made out of, it was made out of almond nuts.

Eating Out

My friend, Araz, told me about a new pizza place that serves some vegan options. I was so happy to have lunch with her and Mark this week and enjoy a vegan pizza. The pizza itself was made from wholemeal flour and was topped with tomato sauce and vegetables. I also had some vegan cheese as well. By the time the pizza arrived, I had forgot I had ordered it and thought the pizza had artichokes on it. But actually this was the cheese. I think it was made from cashew nuts. Next time I wouldn’t pay extra for the vegan cheese because it wasn’t all that special but good to try.

I went to see The Nutcracker Reloaded last week with Johanna, who I used to work with about 3 years ago. We had a nice burger at a British- style pub. The sauce on the burger was actually made from soya so it was also vegan-friendly. I guess it makes sense for restaurants to make vegetarian food also vegan because then they kill two birds with one stone (pardon the expression!)

I also ate at Hiltl this week. It’s a completely vegetarian restaurant which has a big buffet and a lot of the items are also vegan. It was the first vegetarian restaurant to be opened in the world. It’s no surprise that it is so successful and is still going today (it first opened in 1898) as the food is really good.

Lunches

I have gone for the convenient option this week and mainly bought my lunches from the supermarket. I totted up how much this cost this week and it would be far easier on the pocket if I made my own. So next week I will be making some nice salads and wraps to take into the office for lunch – especially now that the weather is nice and I can sit outside and enjoy my packed lunch alfresco!

Cookbook challenge

27 May

I have been busying myself with cooking in recent weeks in order to get nearer to my goal of cooking every recipe from one cookbook. There have been some interesting and surprising results. Here are the latest dishes to be ticked off my list.

Museli bars

These were surprisingly easy to make but I had to find some vegan butter to add to the recipe which wasn’t hard to find at all. I would definitely make these again and the boyfriend also approved! Next time I will make them a bit fatter because they ended up being really crumbly because they were a bit too thin.

Pesto and “Ricotta” Balls

When it come to eating, beware of anything in quotation marks. It normally means that the substitute that you are making is a poor substitute for the thing you are trying to replicate. The recipe was easy enough to make and the consistency was similar to ricotta cheese in fairness. But it just wasn’t *quite* the same.

Spicy Oven-Roasted Cauliflower

This was another super easy recipe. I added some vegan Thai curry paste as well to the spicy mixture to give it a bit more of a kick. And kick it did!

Aubergine Rollmops

For this recipe I needed to find juniper berries. I thought that in Switzerland that this would be a mission impossible but, as ever, an expensive department came to my rescue. I should have sliced the rollmops a bit thicker because during boiling they did become quite flimsy and it was difficult to put the onions, gherkins and mustard inside and roll them up before they disintegrated. It looked a bit like a (vegan) dog’s dinner but it tasted great.

Greek Farmer’s Salad

The idea of this recipe is that the feta cheese is replaced with marinated tofu. It was absolutely delicious and we ate it with some grilled vegetables from the grill. I also made extra so I could take a portion into work for my lunch. I would happy eat this again and again.

Andalucian Asparagus Salad

At the moment in German-speaking countries, it is Sparagelzeit (Asparagus time) everywhere. You can’t move in the supermarkets without bumping into asparagus and there are lots of stalls on the side of the road selling them, so this recipe is perfectly seasonal. It needed white and green asparagus and also some dates. I was skeptical about the using the dates but it worked well with the other flavours.

Courgette “Spaghetti” with Wild Garlic Pesto

There is also a lot of wild garlic around at the moment as well. This was another easy-to-make recipe and another one that I took into work for lunch. The main problem was that the garlic is so strong that my breath smelt for the rest of the day. Plus, as I said before, courgette made out of spaghetti isn’t like the real thing.

Cauliflower and Potato Salad

This is one of my favourite dishes that I have made so far. It was delicious and served warm. It had a spicy flavour and was filling.

Spicy Tomato Tartare on Ciabatta 

I am not sure why it was called spicy as there was no chilli in it but I have no complains on the taste side. It is very similar to a dish that we normally make anyway but with olives and onion added. When I toasted the bread I also rubbed garlic onto it to keep the vampires away.

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Spi

cy red lentil spread

The final product, after cooking the lentils and adding the spices, was too wet so I tried to reduce it in the pan to thicken it up. I was able to keep in the fridge for a few days and then use it as a substitute for butter with bread and also on crackers. I need to make this again and again because we bulk-bought a huge 5 kilo bag of lentils and they need to be eaten.

Aubergine Schnitzel with Garlic Cream

Although I can’t deny that this was delicious, I made a horrendous mess in the kitchen. What didn’t help was that I think I bought the “wrong” vegan cream. The recipe said you needed to “draw the aubergine through the cream” but the cream was too thick and I ended up having to paste the cream on with a pastry brush.

The result was tasty but if I was to do it again I would make sure I bought the right cream and do it in a bigger kitchen because ours was too small for all the different “stations” that you need to construct this – flouring station, breadcrumb-ing station etc.

And that is 24 of the recipes completed! I’m off to get started on my next batch of cooking now!

Another week full of veggies

23 May

I’m now so into this challenge that it almost feels like I have been a vegan forever. It’s been a busy week and I haven’t had a lot of time to try new recipes so I’ve been reusing old recipes and eating soups, salads and grilled vegetables. Of course, I haven’t really been missing meat and dairy products, until I went home at the weekend…

Cheese cravings

When I went to South Asia last year, I was craving cheese on an hourly basis. I thought that I would be craving cheese a lot more by now and that I would have tried to make my own “cheese” from cashew nuts. But I’ve so far refrained. I also learnt that the local supermarkets stock a vegan mozzarella. It’s on the shopping list for next week already.

Who ever said that eating cheese made you have strange dream was totally off the mark. All cheese products must be out of my system by now and I’m still having dreams so weird that Sigmund Freud would be scratching his head at what my subconscious was trying to tell me.

Eating Out

I only ate out once this week – for our work team lunch. The menu wasn’t vegan-friendly so I had to ask for the roasted aubergine with tomato and potatoes without Feta cheese. It was a shame because a sprinkling of salty Feta would have made the dish sensational. However, my vegan-ised version was pretty good without it.

Going Home

I haven’t been home nor seen my family in the flesh this year so this long weekend we planned to go back for a visit. I was a bit nervous about telling my mum that I wouldn’t be able to eat animal products. But actually she has been scouring the supermarket aisles for vegan options. She now knows what tofu is but I can’t imagine this making its way onto her weekly shopping list.

I’m relatively sure that my mum had managed to buy one of every type of vegetable in the world for our 3 day stay. We could have had a vegetable festival and I was glad. Everything was delicious!

As I have mentioned before, I have been surprised by how supportive people have been about my challenge. This challenge has been so far made so much easier by the words of encouragement and understanding that have been thrown my way. So thank you so far!

However, I was severely tempted by English food. This sounds like an impossibility but when you grow up eating certain foods, you end up being very attached to them even if you know that some of them aren’t all that healthy or even all that tasty. Here is a list of things that almost tempted me to the dark side: sausage rolls, pork pies, roast chicken, bacon sandwich, everything in Pound Bakery, rice pudding… The list goes on. But I stayed strong and I am glad I did.

 

Compliments

As well as losing some weight, a few people have told me how well I look. I had read about people getting a “vegan glow”. I guess I must have it because people don’t necessarily say that I have lost weight but more that I look well. This does mean I have to learn to take a compliment better but that is a small price to pay for people to say that I look good!

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Challenge #25

16 May

Challenge #25 is currently under way. This challenge was to cook every recipe from one cookbook. The inspiration for this came from a film called Julie and Julia, that I saw and is based on a true story. A bored New Yorker (Julie) decides to cook all 524 recipes from Julia Childs’ “Mastering the Art of French Cooking” in a year.

My challenge is not so daring. There was no way that I was going to choose such a long and complex book to cook but I thought it was an interesting challenge because: don’t we all have at least one cookbook at home that we have tried only a handful of recipes from?

Because I was new to being a vegan, I decided (with the persuasion of my friend, Stefan) that a vegan cookbook would be a book to chose. Then I could use recipes from book during my three months of being vegan. The book I chose is called Vegan on the Go. I don’t consider this cheating – I still have to cook all of the 100 plus dishes.

If you make a quick calculation, 100 dishes into 90-ish days means that I should be able to complete this easily in the time that my other challenge is running.

In practice, this hasn’t really happened. If I make a salad for lunch, I will make it to have for a couple of days. To cook 100 dishes while I am working full-time is also difficult because some of the recipes take a while to prepare. 14 of the dishes are desserts so these can’t be eaten for breakfast or lunch, even if I want to.

So, I will be cooking as many of the recipes in the coming months and then finishing off with the rest later.

Here is my progress so far:

Spinach and Banana Smoothie – I have had a lot of smoothies and this one was very similar to what I normally make. I did substitute the orange for grapefruit as we had this ingredient at home and needed to use it.

Guacamole – this is one of my favourites and the recipe was very similar to the one that I normally use.

Hummus – again I have made this a lot in the past and the recipe was almost the same as what I normally use.

Brocolli cakes with Mango and Avocado Salsa – I made these and put them on the grill and they were really easy to make. I was a bit worried that they would disintegrate during cooking but they didn’t. The salsa was delicious and I have made that again to have with grilled vegetables.

Gazpacho –  this took ages to make. I had to peel fresh tomatoes, deseed and core them. It took a long time and the kitchen looked like a bomb had gone off after I had finished. The result was good. It was the first time that I had even eaten Gazpacho. I enjoyed it, especially as we ate it on the balony in the sunshine.

Brocolli Cream Soup – in case you are wondering the cream in the soup was coconut milk, which does not come from a cow. Brocolli and Stilton is one of my favourite soups but this was a nice alternative. I would happily make this again and again.

Creamed Carrot Soup – again this was made with coconut milk. The recipe also had ginger in it which gave the soup a refreshing kick to it. Delicious!

Spicy Quinoa Chilli – I made this back in November last year. The recipe is basically the same as a chilli with meat but the meat is substituted with Quinoa. I made far too much of it and was eating it for about four days. It was a good job that it was nice or it would have ended up in the bin!

Panzanella (Italian Bread Salad) – I’ve made this a couple of times to take into work with me. It is so easy to make and so tasty as well. The receipe says to take the dressing in a bottle and then add it to the salad. I had to take an unused travel shampoo bottle with me because we didn’t have any small bottles to transport the dressing. Putting the bottle in the dishwasher was a mistake because it was too hot and the bottle melted a bit.

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Sweet Potato Burgers with BBQ sauce – as I am yet to find a vegan BBQ sauce in Switzerland and I am not a huge fan of it anyway, I missed this bit of the recipe out. The burger was easy to make. The main ingredients were sweet potato, courgette and breadcrumbs. It really didn’t take too long to make. I now have to convinced my boyfriend that these are worthy of a regular place on our BBQ.

Sweetcorn frittatas with Mango Chutney

This was a bit messy to make. You have to salt and then squeeze water out of the courgettes which takes time. The actual making of the mixture was pretty straight forward and they were cooked quickly. I made a jar of the chutney because we had two large mangoes to use and I thought it would be nice to have with other dishes like a curry or on the side of a salad. I think I was heavy-handed with the curry powder but apart from that it was delicious. I served it with salad as well.

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Asparagus Quiche – rather than make a one large quiche, I made four smaller ones so that I could take them into work. I cheated slightly because I didn’t make the pasty myself but used shop-bought vegan pastry instead. I should have added chillis to the filling but there weren’t any in the shop, so I used chilli flakes instead. I think the fresh chilli would have enhanced the flavour but it still tasted good.

Fruity Macadamia Cream – I made this back in November as well. I didn’t like the texture of it. Maybe I hadn’t blitzed the macadamica nuts enough but the others said that they liked it. I wouldn’t make this again, unless I had to.

12 recipes from just over 100 done!

One month down…

13 May

It has already been one month since I started my vegan challenge. The past four weeks have flown by (while I have mainly been in the kitchen preparing things to eat) As I predicted last week, I have now hit a plateau with my enthusiasm of trying new recipes. So, this week I haven’t many any new or exciting things to eat. Here is what my week was like…

Eating Out

I didn’t eat out at all this week because our day to go for a team lunch fell on a bank holiday. I was quite glad of this because we have already exhausted a hefty chunk of the restaurants that are within walking distance of the office.

Supermarket-bought sandwiches

I found myself getting really annoyed this week when the choice of sandwiches in the local supermarket was virtually zero at 12.10pm. I am pretty convinced that the meat-eating population are taking a few vegan sandwiches on the sly and leaving very little choice for vegans. Luckily, I spotted right at the back of the chiller a falafel burger, which I took with me to the park to eat. I like falafel. I like burgers. But I wasn’t convinced it was relatively dry, despite the huge serving of beetroot on the top of it, and took quite a bit of chewing. The weather outside in a little garden that I discovered last week made it palatable.

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BBQ

Our BBQ game is still going strong and I think it will stay that way until the weather decides to change. Along with the usual suspects this week we have also grilled sweet potato. My boyfriend surprised me on Friday when I came home to homemade vegan spring rolls. He did confess that he hadn’t made these but that they were gifted to us by a friend of the family who owns and runs a Thai food stand. We didn’t cook the spring rolls on the grill but ate them outside with grilled vegetables and salad as the sun was setting.

Family celebration

My boyfriend’s dad had a birthday this weekend so the whole family went round for a dinner on Saturday afternoon. I was worried about how I was going to manage with the food aspect and offered to bring my own food with me. Apart from missing out on having a slice of birthday cake, I didn’t feel I was missing out at all. I actually felt really full by the end of the evening.

Weight loss

I had the feeling that I have lost a bit of weight. My boyfriend bought some scales because we didn’t have any. It turns out that I have lost more than a bit of weight – more than 5 kilos or 11 pounds (if you are imperially inclined). It was a bit of a shock, especially as I haven’t feel hungry or as though I have been denying myself for the last four week. And I have been out of action in a sporty sense because of a knee injury. So all of that weight loss has purely come from eating better. I have been trying for at least the last couple of years to lose some weight and it looks like I have managed it without even realising.

Just two more months to go!