Tag Archives: swimming

Swimming training

5 Nov

Yesterday I finished a six-week front crawl course that I had to get up impossibly early for every Monday. Even though I was a strong swimmer when I was younger, I’ve never had any lessons to improve my technique. I’ve been looking for an alternative to having to join an expensive gym for the winter months when it’s too dark and cold to going running after work. When I saw the opportunity advertised, I thought it would be good to get back into swimming and see if I could make any improvements.

Before I started the course, I was nervous about swimming front crawl. I always had the feeling that as I was going up and down the lane I was splashing water all over the place and people would be wondering who let the whale into the pool.

The teacher was very good and gave us loads of information and exercises to practice in or own time and I can’t believe the difference it’s made already. It’s strange when you are trying to get better at a new sport and you’re given exercises that are designed to breakdown specific parts of the techniques so you can make small improvements. You end up doing exercises wondering how on earth they are going to help but then you put all of the bits you’ve learnt and you realise you have made significant progress.

The teacher I had was very motivating and gave lots of personal tips so it’s no wonder that I feel like I made progress. I definitely don’t feel like I’m splashing around looking like I might be half-drowning.

I’ve always struggled with breathing while doing the crawl (which sounds stupid) but it turns out that I have been breathing wrong the whole time. After doing exercises with floats and concentrating on the learnings for the lesson, I feel like I’ve fixed it. It’s more enjoyable being able to swim more efficiently and I hope that I will continue with swimming during the winter. It will give me time to go back over the exercises that we did to make sure that I don’t fall into bad habits. 

I’ve been thinking that now that my swimming has improved that it might be time to start thinking about training for a triathlon. For now I will see how I get on over the next few months with carrying on with my swimming training. swimmers-79592__340

Old School Sports

21 Feb

Like most people, I started the year with the intention of being more active and getting fit again. For most of 2018 I was on the treatment table at the local physiotherapist because of a knee injury. This made the year frustrating in terms of health and fitness.

Healed and healthy, I now have no excuses. 2019 has had a great start sport-wise. I decided to rekindle my passion for two sports that I haven’t played for the past 10 years or more, as well as get back into running.

As January and the beginning of February have been very cold, I decided that the best thing to do was stay inside and get in a pool. If I am honest, some of my motivation has come from seeing my niece at her swimming lessons. She loves being in the water so much and enjoys her lessons. I remember going to swimming as a kid and having as much fun as she does. These were simpler times where I would just do the sports that I enjoyed and not because I wanted to maintain my weight.

At first it was hard. It felt a bit boring going back and forth. But I have noticed that I am finding it easier and I feel a lot stronger than I did a few weeks ago. I remember getting out of the pool in the first week in January and having to steady myself on the side because my legs felt like jelly. Now, I am swimming further and pushing myself to do a little bit further than last time and I am enjoying it a lot. I have also found that it gives me time to think about things. Once I get into a rhythm, it’s like my body is on auto pilot and my brain has the freedom to think. Having time to think about things is something that I think we forget about doing these days.

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The second sport I have tried is netball. Netball isn’t so well-known in Switzerland and most of the players are expats from UK, Australia and New Zealand. I felt really welcomed by the team and it wasn’t too hard to get back into the swing of things. I was wondering if I would have forgotten how to catch a ball but it turns out that netball is like riding a bike!

I didn’t feel like I was putting much effort into all of the running around (I was playing GS after all). But when I looked at the mirrors in the toilets afterwards, I realised that I bore a striking resemblance to a boiled beetroot. I used to be embarrassed about how red my face got during sport but it is a good indicator that I have been working hard. No one can accuse me of not putting effort in to something when I have changed colour quicker than a chameleon. Having said that, I know that as I get fitter that my redness will reduce – which is also good motivation!

As the weather has improved, I even decided to go running. My knee is better and there is no reason why I shouldn’t when there is no snow and ice on the ground waiting to trip me up. Oh wait, there is a reason. An old nemesis of mine, also from my school days has decided to rear its ugly head. Asthma.

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I was diagnosed with asthma when I was a teenager. After cross country running, my classmates told me that I sounded like the laughing dog, Muttley, from The Wacky Races TV series. So, I decided it would be a good idea to get checked out because the symptoms seemed to point to asthma. I was given an inhaler to relieve the symptoms and then I sort of forgot about it.

I ran 10ks, half marathons and even a marathon and I didn’t need my medication to relieve any symptoms but they weren’t there. I thought I had managed to outgrow a childhood illness (which is completely possible). I realised last week that I was wrong. My asthma is particularly affected by cold temperatures, which is why this hadn’t become apparent when I have been swimming and playing netball inside where the temperature is warmer.

After a short run I sounded like Wheezy the Penguin from Toy Story 2 when he has lost his squeak: my chest was tight and I felt like I was suffocating. I admitted defeat, called the doctor and asked for an appointment.

Armed with my inhaler, I feel like a different person. Two runs powered by medication and I can breathe easily, I’m not wheezing and I am actually enjoying running again. If I keep going like this, I think that I will be able to hit my fitness goals for 2019. However, even if I don’t, even if my 10k personal best eludes me, I know that I am on the right track for a happier and healthier me.