Tag Archives: sport

2019 in Numbers

30 Dec

As the year and decade is coming to a close, I thought it would be good to review my year in numbers as I did last year.

So here it is:

  • 102 is the number of books I have read in 2019. I have no idea how I have managed to do this. At the start of the year, I wasn’t working so I did have more time to read but I also had a break half way through the year where I hardly read anything for 2 months. This means I covered a huge 30’208 pages over the course of the year and the longest book I read was Gone With The Wind. I want to set myself a challenge reading goal for next year but I also want to dedicate more time to writing so I will have to put some thought into that.
  • I visited 7 new countries in Europe this year: Leichtenstein, Luxembourg, Monaco, Poland, Romania, Serbia and Ukraine. I now only need to visit 6 more and my challenge to visit 40 countries before I am 40 will be completed. So far, I don’t have any definite plans to visit any countries that are on my list but that will most likely change.
  • Talking of challenges, this year I have completed 7 more challenges from my list and 3 of them are very, very nearly finished. Of the challenges that I have completed this year, my favourite was paragliding in Interlaken in the summer.
  • I competed in 2 international netball tournaments this year which is incredible when I only started playing netball again at the start of this year. It would have been 3 but I was in the Ukraine exploring Chernobyl when the tournament in Amsterdam was held.
  • I have run 270km this year and cycled 223km. I would like to think that I can easily beat these totals in 2020 but that means that I have to lose some weight and stay injury free.
  • I have completed 4 short stories. This is a mini-miracle because for years I haven’t been able to finish any story I have started. I am now planning on completing a collection of short stories early next year. I also made a rough plan of a novel which I might revisit next year as well.
  • I started a new job and have already been there for 6 months.
  • I’ve had one of my photos published in the Swiss inflight magazine and one of my tweets appeared on the BBC Sports website during Wimbledon fortnight.
  • Most recently our family celebrated not one but two important birthdays with both of my grandparents reaching their 90th birthdays.

2019 was a great year. I have managed to tick more things off my list and stayed happy and healthy for the most part. Who knows what 2020 will bring. There is only one way to find out.

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Shooting success!

11 Dec

This year I set myself a goal of getting a result of more than 70 out of 100 at a shooting competition. Before last weekend I had shot 69 a grand total of 3 times! I had almost given up hope of ever getting 70.

All that changed at the very last meeting of the year. Somehow I finished the day with a total of 79! To say I was surprised was an understatement. I was also over-the-moon happy and I haven’t been able to stop talking about it since.

I think shooting is a lot like golf from a psychological point of view: the more relaxed you are, the easier it is. It’s so easy to overthink it. Because I had all but given up on hitting my target and wasn’t trying to get a great result, I was more relaxed. It’s pretty hard to be relaxed when you are holding something that could blow someone’s head off but you know what I mean.

Even though I am still happy with the result, there is a tiny part of me that is kicking myself that my last shot was a 6. One point higher and I would have reached the 80 mark. I guess I will have to wait to reach that milestone next year.

I won 2nd place for the women’s section of the competition. Ok, only 2 of us took part so that’s not so impressive. I won a Grittibänz as a prize. A Grittibänz is a delicious, baked man that it traditionally sold around Christmas time in Switzerland.

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My prize!

I would have ended up in 7th place if the men and women’s sections were combined meaning that I beat quite a few men who have been shooting all their lives. Now that’s impressive!

Swimming training

5 Nov

Yesterday I finished a six-week front crawl course that I had to get up impossibly early for every Monday. Even though I was a strong swimmer when I was younger, I’ve never had any lessons to improve my technique. I’ve been looking for an alternative to having to join an expensive gym for the winter months when it’s too dark and cold to going running after work. When I saw the opportunity advertised, I thought it would be good to get back into swimming and see if I could make any improvements.

Before I started the course, I was nervous about swimming front crawl. I always had the feeling that as I was going up and down the lane I was splashing water all over the place and people would be wondering who let the whale into the pool.

The teacher was very good and gave us loads of information and exercises to practice in or own time and I can’t believe the difference it’s made already. It’s strange when you are trying to get better at a new sport and you’re given exercises that are designed to breakdown specific parts of the techniques so you can make small improvements. You end up doing exercises wondering how on earth they are going to help but then you put all of the bits you’ve learnt and you realise you have made significant progress.

The teacher I had was very motivating and gave lots of personal tips so it’s no wonder that I feel like I made progress. I definitely don’t feel like I’m splashing around looking like I might be half-drowning.

I’ve always struggled with breathing while doing the crawl (which sounds stupid) but it turns out that I have been breathing wrong the whole time. After doing exercises with floats and concentrating on the learnings for the lesson, I feel like I’ve fixed it. It’s more enjoyable being able to swim more efficiently and I hope that I will continue with swimming during the winter. It will give me time to go back over the exercises that we did to make sure that I don’t fall into bad habits. 

I’ve been thinking that now that my swimming has improved that it might be time to start thinking about training for a triathlon. For now I will see how I get on over the next few months with carrying on with my swimming training. swimmers-79592__340

Aloha October!

31 Oct

The months just get busier and busier. The long nights are back and once again I am kicking myself that I haven’t enjoyed the summer as much as I should have! I didn’t even go in the lake once this year which makes me so incredibly sad that I can’t really put it into words.

But I can’t complain because I have done a lot of cool stuff this month. Here is what I have been up to:

  • I’ve made some progress on my 40 Before 40 list of challenges. I visited another European country (Ukraine) this month and toured the Chernobyl exclusion zone and I have been busy reading some more non-fiction books
  • Shooting season is slowly drawing to a close but not before prize givings and end of season dinners
  • I now only have 2 exercises to finish of my online writing course which I have enjoyed – click here for a sample of an assignment I wrote if you missed it!
  • My drama workshop is also coming to a close. Next week we will have our “sharing of work” (because the word performance is far too scary) with family and friends. I’m nervous about performing a drama production in front of an audience since the first time since 1994 when I played a parent in our junior school play The Evacuees
  • I was sad to watch the last episode of Great British Back Off but it does mean that I get to have my Tuesday nights back for the rest of 2019.

November should be a little more relaxed as I will be sunning myself in the Canaries for 10 days to make sure that I get enough Vitamin D to last me for the rest of the year because, it may be Halloween today, but I really shouldn’t look like a vampire for more than half a calendar year.

Here is picture I took last weekend that really sums up October for me.

 

So long June!

30 Jun

When I thought that May was full of madness, I had no idea what June was going to bring. It’s been another crazy month.

Here is what has been going on:

  • I was in Berlin for a Netball Tournament at the beginning of May. It was great fun and we came 3rd overall. I still haven’t done any sightseeing in Berlin even though I have been twice now. I plan to change that next year!
  • I also had trials for the Swiss national netball squad. Unfortunately, I didn’t make it into the squad. It was a big ask a) at my age and b) considering I have only just come back to netball in the last 6 months. However, I don’t regret it for a second. Lots of people are too scared to put themselves forward to be judged and, even though I wasn’t successful this time, I enjoyed the experience. I did end up in an ambulance at the end of the day. One of my team mates fell over and sprained her ankle badly. The ambulance crew were nice enough to take all 3 of us (one patient and two team mates) to the emergency clinic plus all of our sports bags and overnight bags. My biggest regret was not turning on the blue lights; the button was in touching distance and I’m sure I could have switched it on before the paramedic realised what I was doing. Luckily, my team mate, Emma, hadn’t broken anything but she will be on crutches for a while.
  • I have finally got to grips with my bike gears. It sounds completely stupid that at my age I am only just finding this out. My excuse is that they stopped doing the cycling proficiency test at our primary school the year before I would have been due to do it so I’ve never had the chance. I never liked cycling that much as a child and, when I was at university, it was easier to walk than to come back to where you have left your bike to find out it had been stolen and you have to walk home anyway. It only took 15 minutes to look on the internet and then go out for a ride and try to remember what I had learnt. I still need more practice but I’m hoping I can tackle a few more hills soon.
  • I have completed two more of my 40 Before 40 challenges. You can read about the new sport that I have taken up here. The other challenge I will be writing about this week.
  • Just when I was getting ready to admit defeat and thrown it in the bin, my orchid has come into bloom again. Hurrah! My other one looks like it is ready to throw in the towel though. Boo!
  • I have now finished my current job and I am more than excited to start my new job on 1st July. I am nervous that my expectations are too high but I’m sure that everything will fall into place once I am there and I get started.
  • The heatwave that has hit Europe has been unbearable. The weather can be as hot as it wants if I don’t have to be dressed for the office and can have a sleep during the afternoon. I’ve had to change my running routine so that I go later in the day rather than straight after work. But at 8.30pm it is hotter than 28 degrees and is still way above my optimal temperature for running in. My app pointed out helpfully that my runs have been at an increased effort for the past week – which is 100% down to the heat!
  • I’ve applied to be a volunteer at the Youth Winter Olympic Games in Lausanne 2020. The last time I volunteered at an international sporting event was back in 2007 at the EuroHockey competition in Manchester. I thought it was time to thrown my hat in the ring and become a volunteer again.
  • I’ve also spend my first weekend back in England in 2019. My brother and I were meant to be going to see Jimmy Carr but the date has got postponed. Instead I enjoyed a weekend with family, shopping and eating and watching Toy Story 4 – it doesn’t come out in Switzerland until end of August 2019 and there is no way I could wait that long!

With a new job and unpredictability with the weather, I have no idea what July is going to bring with it but, whatever it does bring, I’m ready!

 

 

 

 

 

 

 

Netball in Berlin

11 Jun

Someone recently asked me if the reason why I was playing netball so often these days was because the club enters overseas tournaments. It is definitely one of the reasons but not the only reason! Last weekend we were in Berlin to take part in the 2nd International Mixed Tournament organised by Berlin Netball Club.

It turned out to be a bit of a stretch to get the minimum of seven players for the tournament so in addition to myself, Lorna, Jess and Sarah H from Zurich, we managed to beg, borrow and steal Sarah G from Geneva Netball, Elina from Zug Netball and two Berlin players, Danielle and Lili, who had only recently moved to Berlin.

Pink Power: (L to R) Sarah H, Lorna, Danielle, Elina, Jess, me Sarah G and Lili

I began to think if our whole campaign was completely jinxed when half of us got lost in a park on the way to the tournament venue(!) but after finally arriving, meeting our new team mates and changing into our bright pink tops for the first time, we were all ready to get stuck in and enjoy ourselves.

Our first match was against Amsterdam. It wasn’t an easy start at all. By the time we had found our feet we were already 5 goals down. The guy who was marking me had arms like an organutan and was ridiculously quick but it was a good game and we managed to pull back some goals so it definitely wasn’t a white wash.

Next we played Berlin 1. Another hard game and the favourites to win the tournament overall. It was 5-3 at half time, which really showed how hard we were working and that we were already beginning to gel as a team. At half time they made some substitutions and ended up winning the game.

You might think that after 2 losses in our first 2 games that we might have been feeling demotivated. Instead we were radiating positivity (possibly because of the pink tops).

The next few games we were able to chalk up some convincing wins against Berlin 2, Brussels and Hamburg. It was at this point that we collectively realised that we had a very realistic chance of finishing in fourth place. So we decided to keep our heads and aim for 4th which would be an incredible achievement considering we had never played together.

Our hopes and dreams were changed completely when we played Stockholm, a tricky team that I remember playing earlier in the year in Copenhagen, who are well-rehearsed and had some good male players as well. We were leading them at half time reasonably comfortably. In the second half, I was studying the clock, counting down the minutes as I realised that they would have to score 6 goals in 2 minutes and there was no way that we were going to allow them to do that!

We wrapped up with wins against Bielfeld and Paderborn and secured 3rd place. An achievement that we had to pinch ourselves to believe. To celebrate we headed to an amazing cafe that sold cheesecake and ate them in the sunshine in the park – not the same one that half of us got lost in! In fairness, I would have suggested we eat cheesecake if we would have come last place.

Grinners are winners! A pre-cheesecake selfie!

The icing on the cake was at the awards ceremony in the evening. We were suprised to hear that we had been voted “Best Team of the Tournament” by the umpires and match officials because of how friendly and sportman(-woman?)like we were. It was a great end to a great day.

Prizes and well-deserved drinks!

I have now been to Berlin twice and not seen one tourist attraction; the first time I was at a conference with work and I didn’t leave the hotel. So it looks like I will have to go back to play netball in Berlin next year as well.

Thanks to all my fabulous team mates Lorna, Jess, Sarah G, Sarah H, Elina, Danielle and Lili, who are not only fantastic netballers but were great fun off the court as well. Special mentions to Lili, who at 11 was the youngest player in the competition and is a superstar, and her parents and younger brother who supported her and us throughout the whole competition.

Team work makes the dream work!

Full recovery

23 Oct

After almost six months, one MRI scan and too many physiotherapy sessions to count, my knee is finally healed. What started off as an innocuous trip which affected my knee when I was out running in March has taken a lot of time and effort to put it right.

I don’t want to sound like I am complaining (but I probably will sound like I am) but it does feel strange to have be able to walk and run and not have any pain in my right knee. It is scary how quickly you get used to pain and how it becomes a part of your life on a daily basis.

Perhaps part of my long recovery was my fault. I should have gone straight to a doctor or a medical professional when my knee started hurting. Instead I “rested” for a while and then carried on. In future, I will just go straight to a doctor. The longer recovery time is not worth it.

I found the whole of the summer to be completely frustrating. The weather has been great and I had the target of getting myself fit again this year. But that just hasn’t been possible. It’s been a pain (literally and metaphorically) not to be able to be exercise as much as I wanted to. And then there was the heart-sinking moment, when the doctor told me it was time to have an MRI and then operations were talked about. I can’t imagine being on crutches and going through an even tougher rehabilitation process.

Now it is autumn (and now I am going to sound like I am complaining again…) and the weather is starting to turn colder and I know that my time is limited for runs and bike rides outside. It seems to be one frustration after another. I am almost 90% sure that I have decided to buy a season swimming ticket so I can improve my fitness over the winter and strengthen my knee even more without putting strain on it.

I was hoping to complete an ultra marathon in 2019 but I think that will have to be put back to 2020 now. I don’t want to push myself too far and injure myself again. The cycle of frustration needs to stop!

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