Tag Archives: sleep

New Year’s Resolution

1 Jan

As I am still very much trying to tick off all of the items on my #40Before40 list, I don’t think that I have any need to have very serious New Year’s Resolution because quite a lot of the items on the list will keep me going for the next four New Years.

I have, however, decided to make a conscious effort to get more sleep. I wrote an article about this towards the end of last year, especially how modern technology is having an adverse effect on my sleeping habits.

There is also research to suggest that lack of sleep can make you put on weight because when you feel tired, your body thinks that this is because you have a lack of sugar in your system and so you crave food. This can lead to overeating and weight gain. I thought at first that this was just a rumour with no truth to it. But I have found myself on a few occasions wondering why I feel so hungry. I then realise that this is purely due to the fact that I am tired rather than hungry.

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So, to help reduce my weight and to tell me get more rest at time, I will be trying to get to bed before 10pm, without laptop, phone or other electronic sleep-stealing device at least 3 nights during the week. This should mean that I get at least 8 hours sleep for 3 nights in the week, which would be a big step forward.

Over the past few months, I think that I have had as little as 5.5 hours per night on some weeks. I know that if I get into a good routine at the start of the year that I will be on track to carry it on in the following months. In no time, I should be getting my 40 winks.

What are your New Year’s Resolutions this year? Are you also resolving to get more sleep? Quit smoking? Get fit? Or do you have something more interesting that you are going to try to achieve in 2018?

Sleep time

18 Oct

This week BBC published an article about a school in Hampton, who have given alarm clocks to students, so that they don’t have to use the alarm clock on their phones. The school argues that this is a distraction to pupils while they are trying to get to sleep and during the night. I can’t work out if the article has a bit of a unimpressed tone; a “why do they have to interfere with everything?” sort of tone.

I would personally love it, if someone took my phone off me at night. It is completely distracting and I have noticed over the past few months that I am sleeping less and less. Not because I am going to bed later and later, but because I go to bed and use my phone.

First I check Twitter, then Facebook, then Twitter again, because in the 5 minutes that I have been checking Facebook, I have probably missed something of vital importance and my life will never be the same if I don’t catch up. The cycle continues with other apps until I look at the clock and realise it is already 11pm.

Of course, I do have an alarm clock. I bought it a few months ago because I had already noticed that my sleep pattern was gradually getting worse and worse. The thing is that the beeping noise is irritating first thing in the morning (which, incidentally, I know is the point) but I can set my iPhone so that I am woken up by a Take That song.

What would you rather wake you up a noise that completely grates on you or Gary Barlow’s voice? Ok, I know some of you are thinking there is no difference, but there definitely is. A massive difference, in fact. Don’t get me started on how amazing Take That sing live!

The question got be thinking about how much we think that technology has improved our lives, but no matter how much we think our lives have improved, there is always a negative lurching in the background.

As a child, I would often listen to music on my Walkman in bed before sleeping. After four songs, the battery was flat, so it had no impact on sleep. Now I can listen to songs for as long as I can stay awake, by having the phone on charge the whole time.

Maybe my New Year’s Resolution for next year should be to ban the phone from the bedroom and focus on sleep quality. If I do, can someone let’s me know what’s been happening on Twitter while I’ve been sleeping?

You can read the full article that I read here.

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