Tag Archives: running

Bye June!

30 Jun

Another month has come and gone and we are half way through 2020. It’s strange to think we have spent about half of this year in lockdown and I am still working from home at least for another month. What a crazy year.

June itself has been pretty uneventful. Things have been slowly opening up in Switzerland but I’m more than happy to spend as much time as possible at home for the time being and spend time doing (socially distant) sports.

I have started going back to the gym in the mornings. Two weeks before lockdown I signed up for a 12 week fitness plan. I was just getting into it when I had to stop. I’m now in the third week of restarting the programme and I’m starting to feel the benefits already. This means my ambitious running targets have been dropped for the time being but I did get out of bed this morning at 5.30am to go for a 10km run because I realised yesterday that I hadn’t run a 10km in June. I enjoyed it a lot and the sun hadn’t come up. I hate running in heat!

I’ve finished another one of my 40 Before 40 challenges this month as well. I’ve not written about it because I only finished it yesterday but that will be coming soon and I’ve started another challenge from the list – which will take about 6 months to complete.

I’m going strong on my alcohol-free year. It’s something like 130 days now and I’m finding it ok. I think it’s definitely having a positive effect on my wasitline as well as my pocket.

I took part in an online theatre performance. A playwright had written a series of Zoom calls for us to perform all based on Lockdown life and the performance was recorded. I was so nervous about it but I enjoyed it and I hope the audience did too!

My writing progress has slowed down a bit. You might remember I finished the first draft of a novel in May and my plan is to get busy on some other writing before coming back to it later in the year to start the first of many rounds of edits. The hope that I would be able to use my ‘high’ of finishing the book would end up with me being more productive on other writing projects wasn’t been realised. But I have two submissions for competitions in early July to make so I need to get cracking on those or I’ll miss the deadlines.

In July I will be taking part in my online reading challenge again, aiming to read 10 books which fit 10 different categories. I’m happy this challenge means I will be able to get some more room on my reading shelves.

I am also aiming to post every Monday in July on this blog because I realise I haven’t been so good with updating this recently. This is partly because I’ve not done anything that deviated especially from my lockdown routine so it didn’t seem like there was that much to say.

Life after Lockdown

18 Jun

With restrictions slowly lifting, I was thinking about what life would be like when things return back to normal after Lockdown, or at least as normal as they can be after a global pandemic.

I know some people have struggled with the restrictions and have found life difficult but I’ve try to embrace Lockdown life and make the most of it. If you know me, you’ll know that I love travelling but not being able to has given me time to think about what else I like doing and what projects I could do safely from home that have been on my to-do list for a long time.

I am hoping that working from home will continue long into the future (at the moment we have been told to work from home until the end of July and then spilt working will come into effect all being well) because I feel a lot more relaxed working in my little office space at home and I can do everything as well as I can if I was sitting in an office in Zurich.

I have been thinking about what things that I started during Lockdown I want to keep doing. Here’s a little list:

  1. I am pretty bad at keeping in contact with people. I blame social media for a portion of this. When I can see what people have posted from day to day, I feel like I have been in contact with them but seeing where someone went for dinner or which airport they are flying from on their latest holiday is not the same as picking up the phone or sending someone a personal message to see how they are. I’ve made an effort to speak to family and friends, and reconnected with others, during Lockdown and it feels good to hear back from people or to spend 15 minutes on a video call catching up. I will endeavour to carry this on.
  2. We’ve been having a weekly family quiz. I’ve lost count of how many weeks this has been but I’ve really enjoyed hunting down questions when it was my turn to write them or scratching my head at questions when I wasn’t quiz master. I’m not saying that I want to commit to a weekly quiz in the future but I wouldn’t mind doing it once a month or so. I’ve also been doing a monthly quiz for the netball club because we haven’t been able to train which has been fun too. Basically, quizzing is here to stay.
  3. This is a strange one… during the panemdic I ordered monthly contact lenses online. I’d switched to single use lenses more than 10 years ago. Seeing reports of wildlife and nature thriving while people weren’t travelling made me think I should do more for the environment. So I decided using monthly lenses would cut down on my non-recyclable plastic waste and I will save a ton of money too!
  4. I’ve managed to draft a novel in Lockdown and in general I am enjoying my writing and I’ve made some good habits around my writing. I can see it’s improving slowly so I would love for this creativity to carry on, espeically when I come back to editing my novel (which needs a huge amount of work.)
  5. Running has been a regular part of my day over the past three months. It meant getting out of the house and enjoying fresh air. The highlights were my early morning runs. I’ve forced myself out of bed a handful of times for, what I call, morning miles and every time I was amazed by nature. I managed to see a fox early one morning, another time a red kite swooped down to catch some prey less than 10 meters away from me and I saw two rabbits running away from a fox last week. Incredible stuff which made the long hard slog of a weekend run worth it.
  6. I realised yesterday that I haven’t had to make an excuse to get out of any social activities. I know what you’re thinking – that’s easy because we haven’t been able to socialise! But actually a lot of my hobbies and groups have moved online, like writing group and drama classes. I’ve found it really liberating to not feel that awful sensation of guilt about trying to come up with an excuse about not wanting to do something that I signed up to do when I was feeling in a better mood. I am hoping to have the courage in the future to be more honest and able to only make plans I want to commit to.

Has there been anything about Lockdown that you would like to keep?

Farewell May

1 Jun

I normally write my monthly round up on the last day of the month but everything is being postponed or cancelled so I decided it wasn’t so bad to post this a day later.

May seems like it has gone on forever. Lockdown has started to ease in Switzerland but we are still being asked to remain cautious and work has said we will be working from home at least until the end of July. I guess a decision will be made once the effect of the easing measures has been assessed as to what the next steps are for returning to work.

I must admit I enjoy working from home far more than I do slepping into the office every day. It’s quiet at home so I can concentrate on my tasks more and, even though there is a lot of flexiblity in my team and job, I’ve found it great to be able to pop out for a run or a walk while I’m waiting for information from another team. You can’t do that when you work in the office!

Despite lockdown I have managed to have an action packed month. Here are some of the things I’ve been up to:

  • I’ve started tennis lessons. Tennis has to be one of the best sports to be able to maintain social distancing. The last time I picked up a tennis racket was when I was about 14. I’ve only had a few lessons but I’m enjoying it and learning a lot at the same time.
  • This month I ran 115km. My goal was to beat last month’s total which was 91km. So I smashed that. I had hoped to run more than 120km but the last few days I decided to skip running because I was feeling tired. I’m not sure if I will set myself a June running goal because I’m hoping to go back to the gym and carry on with my PT training which will mean I’ll definitely be too tired to run.
  • I’ve been on a few nature walks over the past few weeks. Just wandering round on the local pathways. You can see one of the photos I took below.
  • I’ve had online quizzes with my family and the netball team which have been great fun.
  • I’ve also written my first ever one act play thanks to the drama course I’ve taken during lockdown. I am hoping that the play will one day be performed live. I’m very excited about that!
  • I’m also in the middle of creating a solo performance with the same drama group. We should be ready to perform in (online, of course) next week so I need to get cracking with that rather than just thinking about it.
  • I’ve also finished another one of my challenges. This is a big deal for me and I can’t believe I’ve done it but I have. I will reveal all later this week in a separate post!

So that was May. As I said I’m hoping to get back to PT training in June and get back to some reading which has gone off the boil slightly in May because of the other creative projects I’ve been up to!

I hope you have been productive and well in May as well!

A family of ducks I saw on a nature walk

Adios April!

30 Apr

It’s been a funny month. Today is the 44th day of Lockdown in Switzerland but things are slowly, slowly beginning to reopen.

I have heard people saying they have lost motivation to do anything during Lockdown but I’ve managed to keep myself busy over the past month, despite the restrictions. I’ve been quite productive. Being stuck at home has meant I’ve had time to re-organise my bathroom cabinet, take better care of my house plants and other small things I keep meaning to get round to doing but end up forgetting or being too tired when I get back from work.

However, aside from these little jobs, I have been busy with quite a few other things. Firstly, I set myself the challenge of running 70km this month. I’ve only done one long run (which was 11km and that’s not all that long really). The rest have been shorter. I’ve managed to run my 90th kilometer this afternoon! I was so surprised that going 6 times a week and doing short distances would add up to such a large total. I guess my goal for next month should be to run 100km or more.

Of course, I have been baking more than usual over the past 30 days so this might be a motivation to my running success. I’ve baked hot cross buns (2 batches), crumpets, scones and a rhubarb and apple crumble. Even though I’ve only done this, I now don’t think applying for Great British Back Off is just a pipe dream.

I’ve also been reading a lot, although over the past couple of days I’ve not been as interested in it. I’m not sure if that’s because of the book I’m reading or because I’ve reached my fill for April.

I’ve been doing a fair bit of writing and I’ve been dabbling in screen writing for the first time since being at school. This project came about because I signed up to do an online drama course with the drama teacher I studied with at the end of last year. In one of the sessions we looked at home to write a theatre scene and now I am trying to finish it. It will hopefully be a short 3 act play. The drama course has been great fun and I have learnt so many things that I can use for my fiction writing as well.

I’ve also decided now is the right time to sit down and start the first draft of my novel. I am (almost) 5’000 words in and it is interesting to see where the book is going. It seems like it might be a Young Adult novel or a children’s book which isn’t what I thought it would be like when I sat down to write.

Aside from all of this, I’ve been playing online board games with friends and virtual quizzes with family and the netball club. It has possibly been one of the most productive month’s ever for me so I am sad it is over.

Let’s see what May will bring and what I will find myself doing if they let us outside again!

Fitness Goals Update

24 Apr

2020 was going to be the year that I got fit and ticked more of my fitness goals off my list. Unfortunately, it looks like Coronavirus has put a stop to my modest ambitions for this year.

Two running races I was going enter have now been cancelled which has left me at a bit of a loose end. I find exercise a lot easier if I have something to aim for. With these races off the cards, I decided to set myself the target of running 70km in April. Just to be clear that this means literally putting one foot in front of the other. I’m not trying to break a world record or anything! Today is 24th April and I’ve already surpassed 72km. I guess I’ll keep going and see how many kilometres I can get in total.

I have enjoyed running more than normal I think because this is the only reason I leave the house. I feel a bit like a dog let off the lead and I end up running further than I had planned to. But not every single time. It just goes to show that doing something little and often adds up to a big difference.

Having to put off the races I was planning for this year, means that I might not make my target of running an Ultramarathon this time next year. To help me get fit for my 50km race next year, I had also started personal training sessions to get me into shape quicker. I was 2 weeks into a 12 weeks plan when Coronavirus shut my gym.

On reflection it is far better to have stopped 2 weeks from the beginning of the training plan than 2 weeks from the end. I will have to restart the programme again when everything is back to normal and the gym is reopened.

I’m currently deciding what my fitness goal should be in May. I might try and beat the amount of kilometres I ran in April or I might switch to the bike for a change. Or I might do something completely different. I have a few days to decide yet.

I think at the moment the best thing to do is make sure you’re getting enough exercise for physical and mental well being. I think I’m probably doing enough at the moment. If anything it is a good excuse to get out and enjoy the amazing weather we’re having.

Ciao January

31 Jan

I don’t know about you but I feel like this month has lasted for about 90 days but I’m not sure why. Because I work in finance, January is always a busy month as everyone is so interested in finalising the full year results and, as a result, I end up working longer hours. Maybe that has something to do with it.

Today marks the end of the first month of the new decade and also Brexit will finally happen at midnight. With so much going on, it feels like it is a good moment to sit down and have a look at what I have been up to over the past 31 days.

  •  We welcomed in the New Year at home with Raclette and plenty of alcohol. I’m not a New Year’s Eve person by any stretch of the imagination so that was fine with me. It was nice to be at home for a change and feel relaxed enough to do virtually nothing.
  •  I went back home to see family and friends in the middle of January to try to make up a little bit for not being home over Christmas for the first time in seven years. It was great fun but I completely derailed my aim to try to eat healthier.
  • I finished the latest installment of the online Book Challenge by Erin that I have taken part in for the last 2 years. I only finished my final book of the challenge last night so I am still to post my review about the books but it will be coming soon.
  •  I managed to stick to my fitness goals for January that I blogged about earlier in the year. It was surprisingly easy to stick to and I have managed to run for more than 50k over the past month. Apart from a few blips in my healthy eating programme, I have also managed to stick to a good diet. In February I am hoping to do exactly the same but I also want to do more exercises like sit-ups and press-ups at home to help me slim down.
  • I’ve got stuck back into writing again after taking a bit of a break at the end of last year. So far I have 6 drafts of story stories that I hope I can make into a collection at some point this year. I also have 3 other story ideas on the go.
  • I was elected to the committee of the netball club at the end of last year and I have been busy updating the website and posting things on Instagram and Facebook. I’m enjoying it so far and it makes me more motivated to go to training every week.
  • I also cashed in my birthday present by attending a brewery course in Luzern last weekend. I found it really interesting and the free beer tasting was also great.

It seems that my wish to take it a bit more easy this year is already out of the window. I genuinely don’t realise how much I do until I sit down and thing what I did over the past month. In February though I will be taking a two-week holiday in a warmer climate which will mean more time for running, beer drinking and writing. I can’t wait!

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Fitness Goals in 2020

11 Jan

Still on my 40 Before 40 are two challenges related to fitness and, if I am to have any chance of completing them, I need to get fit in 2020. Over the festive period I managed to put on weight just by looking at food and fester on the coach with a beer for the rest of it. So, I have set myself some fitness goals to change that.

Because of global warming, I have already managed to get outside and do some running this year even with my asthmatic lungs. In January I have ran 18km so far and I feel like I am getting back into a rhythm again. There is still a long way to go.

My main aim this year is to beat a personal best time in a race and to get myself in good shape so I am ready to take part in my first ultra marathon in 2021. I realised quite a few things about myself last year which I took into account when I was making these goals.

  • If I don’t have a clear goal in mind, I find it very hard to keep my fitness. Last year with netball trials and then a 10km to train for in August, I was very focused and found it easy to stick to, knowing I had a big event I needed to be ready for. For January I have promised myself that I will do at least 20 minutes of exercise 15 times during the month. That is basically doing something once every other day. I’m managing to stick to it but it is only the 11th January. I am going to set a small fitness goal each month to keep myself motivated.
  • I got myself into shape last year by doing little bits often. I didn’t do huge long runs or bike rides but a short run during lunch times for a couple of miles. Not completely tiring myself out meant I was motivated keep going the next day. I am convinced that, if I had completed two more longer runs before I did the 10km in Dublin, I would have beaten my personal best time. I was just lacking a bit more distance in my legs to keep me going over the final stages.
  • There is a running track close to where we live and I said before the Dublin 10km that I would go there to work on my speed and some different training. I never made it so this year I’m going to do it. Even if I go once a month that is better than nothing.
  • I have a book about running and how to coach yourself to train better. I dread to think how long I have had it gathering dust on my shelf – I’m going to read it this month to help me train better.
  • The most important thing I learnt came when I started with a colleague from work during lunchtime. When asked if I could join her she said she runs really slow. That wasn’t a problem for me. And the pace was slow, perhaps one and a half minutes per kilometer slower than I normally run but I loved it. I wasn’t covered in sweat, red faced and feeling exhausted by the end of it. It doesn’t matter how fast you run so long as you enjoy it. Now I try not to look at my watch as I’m running to see what pace I’m running. This is a lot easier in the colder months when I am wearing long sleeves; there’s no temptation to look down at my watch every five seconds. Of course, if I am training for a PB, I will need to focus on running quicker but at the moment my focus is on getting out there and losing some weight.

Looking at these goals it looks like a lot but the main thing is to enjoy exercising. I do enjoy running and exercise so it’s strange why I always end up stopping and not doing anything – as soon as I get back into the habit I wonder why I didn’t carry on in the first place.

Do you have any fitness goals for this year?

 

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Farewell November

30 Nov

Let’s all say it together so that it’s out of the way: ‘How on earth is it the end of November already?’

This time in a few weeks we will all be stuffed with food, chocolates and booze wondering how on earth we are going to shed the weight so we can get back into our trousers to go back to work at the start of January. When we do go back to work in January, we will be in a new decade. This is a little too much for my brain to process at this point in time.

I feel like this month has been more relaxed than previous months but I’ve managed to do cool things this month that I have enjoyed.

Here is what I got up to in November:

  • After a long absence from the stage, I made my long awaited comeback. My drama group had a performance to share what we had learnt during the course. It was terrifyingly nerve-wrecking but a huge amount of fun and I was glad that some of my friends took time out of their busy lives to come and see it.
  • I finished my swimming course. I also learnt so much doing this and I sort of got used to the early mornings. Without having the motivation of the course, I actually haven’t been swimming once since finishing it but I have promised that I will go at least once a week between now and Christmas.
  • I finished my writing course and I am now working on a collection of short stories which I hope I will be able to publish in early spring next year.
  • I had a nice break in the sun in Tenerife with my mum. I was able to go running most mornings and drink a decent amount of local beer. We also went on a stargazing trip but, because it was cloudy, we didn’t see any stars. We just ended up cold and wanting to get back into the warm bus.
  • I joined the esteemed ranks of a non-nail biter after failing for year after year and, in doing so, completed Challenge #34 of my 40 Before 40 challenge.
  • And I visited my 34th European country when we visited a very wet and windy Monaco.

December will be full on as it always is. Work will be busy and my diary is looking full as it stands, unless I do my classic thing and make last minute cancellations!

I hope you had a great November and you are looking forward to celebrating the festive season.

Ciao August!

31 Aug

Another month of 2019 has flown by. So far, my favourite month of this year has to be August. It’s been a busy month but also a surprising month. I don’t want to sound too philiosphical but I feel as though I have learnt a lot about myself this month.

August started off with a trip to Dublin, with the aim of taking part in a 10k race. When we booked the trip sometime in March, it felt as though I had an age to get in shape and get myself ready. But time goes by so quickly and I knew that I wasn’t in the best shape to try and beat my personal best. I had a time in my head that I wanted to beat and I managed to be it by 3 minutes – which is about as long as a lifetime in running. The first 5km I manage to absolutely fly through and it got harder past the 8km as a lack of training began to show. I surprised myself because it was the most enjoyable running race that I have ever taken part in. This was mainly because I hadn’t placed myself under weighty expectations that I normally do.

I was so motivated after the race that I was determined to keep up with the running and get myself even fitter. But that hasn’t worked out like I was expecting. I’ve surprised myself about how quickly I lost that feeling of being inspired to continue with something and how lazy I can be when I don’t have a tangible goal in place. I hope to pick up where I left off in September.

I also went to a theatre workshop. It was a taster session for adults looking into devising theatre. I wasn’t sure what I was expecting but I was surprised by how much I enjoyed it. One of the artistic directors told me at the end of the session that I was a natural performer and I should harness my potential. This revelation was a shock. Just two weeks before my 37th birthday someone was pointing out to me something that I had been completely unaware of. I’m not sure what to do with this piece of information but I have signed up to some more theatre classes starting in September. Let’s see what additional revelations come out of that.

One of the orchids that I thought I had killed about four months ago has suddenly bound back into life. I had been in denial for a long time and the plant has been in the living room looking flaccid and depressing. I’m glad that I didn’t decide to bin it. The leaves are now green and healthy. New shoots and flowers and yet to appear but I have a feeling they will be coming soon.

I went paragliding this month and I loved it. I wasn’t sure that I was going to like it and it was a very strange moment when we were told to run as fast as you can until your feet don’t touch the ground no more. I am already planning when I will go for the second time.

This month I looked after a cat for the first time. I have always been wary of cats. Most of them have a villanous glint in their eyes and I still haven’t fully recovered from when the school cat scratched the back of my hand when I went to stroke him at primary school. Even now I can see the streaks of blood running down my hand. The first time I opened the door I was greeted by an affectionate cat, who wanted to rub himself (and all of his fur!) all over my legs. I was armed to the teeth with instructions and was well-briefed on what I needed to do. It soon got to the point where I was looking forward to finishing work to go and see the little fella. So that was another surprsing thing about this month. He’s a bloody poser though!

So August has brought plenty of nice surprises. I have a feeling that September could bring more of the same.

Rock ‘n’ Roll in Dublin

17 Aug

It is now a week ago that I went to Dublin to take part in my first competitive running race for almost two years and my first time taking part in the Rock ‘n’ Roll marathon series. We had a few days before the race to explore Dublin city and a day after to recover before coming home. I had a great time – even when considering that I had to be up early for a 10k race on Sunday. I haven’t been to Dublin for about 15 years so it was a long overdue visit.

Guinness Storehouse and Whiskey

The Guinness Storehouse recently became the Number One tourist attraction in Ireland. The last time I was there it was only a tiny place with guided tours going through a few rooms. Now it is a multi-storey entertainment palace for grown-ups. We were able to pour our own pint of Guinness, have a tasting session and see how Guinness is brewed. We ended up buying loads of merchandise from the gift shop. Travellers’ tip: the merchandise in the official gift shop is cheaper than the shops in town.

We also visited the Jameson’s Whiskey Factory but we went there after the run on the Sunday and so we weren’t up for a full-on whiskey tasting so we tried a few drams of the speciality whiskey there and that was enough for us.

Irish bars and music

We definitely found ourselves in our fair share of bars and pubs. The great thing is that most of the bars have live music on through out the day. In one place we were surprised when the guy who had served us behind the bar spontaneously starting doing an Irish jig. You don’t get that in your average boozer. We also experienced a disgruntled punter walking into the pub, having been released from the police station about half an hour before, asking for his money back for his pint that he didn’t managed to finish the previous night because the police had arrested him. You don’t get that in your average boozer either.

10k Run

The main event – the run – was on Sunday morning at Phoenix Park. I had done quite a bit of training but I knew that I wasn’t going to run a personal best time. Two weeks prior to the race I had run a test 10k to make sure that I could make my way around with collapsing. I did manage it but afterwards I felt terrible and I fell asleep in the bath for about 45 minutes. After this, I decided to aim for a time which was quicker and that I thought was achievable. On the actual day I felt really good and I flew round the first 5km. Then the hills came and it started to get tougher. At 8km when the 1 hour pace-makers overtook me, I began to dispair but I managed to cross the finish line 3 minutes quicker than I had hoped to do. Plus I didn’t feel terrible once I had finished. And my knee is still in one piece!

In fact, I had enjoyed that run more than I had enjoyed and of the training or any other race that I have entered in previously. I’m hoping to carry on with the enjoying my running until the end of autumn.

Food

We tried traditional Irish stews, pies and the like but the highlight for me was the Irish breakfast that we had on Monday morning as part of our recovery. I haven’t tried white pudding but it was delicious. Quite randomly we also ended up eating oysters three times during the course of the weekend. I tried oysters for the first time with a French friend of mine and now I can’t get enough of them.

 

I would love to go back to Ireland again soon. I love the friendly atmosphere (even though there is a long and bloody history between the Irish and the British), the liveliness of the place and I would love to go to all of the literary museums to learn more about the great Irish writers. Unfortunately that won’t be this year. My next weekend away will be in September when we visit Belgrade in Serbia. I can’t wait!