Tag Archives: running

End of 2020

31 Dec

As the year draws to a close I normally look back on how many countries I’ve visited for the first time or how many flights I’ve taken. This year it’s not so many but I have done other things!

I wrote a draft for a novel (still needs to be edited or just thrown away), I had a short story published in an online magazine and I somehow managed to run almost 700km. I’ve also completed some more challenges including reading the Bible from cover to cover.

It’s been a year like no other but I’m still grateful for everything that’s happened, good and bad.

Who knows what 2021 will bring? I’m hoping for health and happiness more than anything else. Enjoy the start to the New Year. I hope the next year brings everything you dream of.

Ciao November

7 Dec

Slightly later than planned here’s a quick note about what I did in November which is actually not a great deal apart from reading and writing.

I’ve been trying to limit social contact with the cases in Switzerland increasing and no measures to stop them rising being brought into effect. So I’ve been mainly at home keeping myself busy with my Masters courses and getting a few things ready for Christmas.

I’ve also not been going to the gym but have been trying to get outside for a run at least three or four times a week. I’m slowly getting more and more addicted to running to just get out of the house.

November was one of the months of the year when I would do the most travelling and it’s kind of hit me that I’ve missed out on something I enjoy so much this year even though I have been productive in other areas.

People ready for Christmas in November!

I don’t really think there’s that much to say otherwise which makes it sound like I’ve not done very much as all. But I have still be progressing with my challenges. I’m hoping almost two will be finished by the end of the year, meaning I can get cracking with some of the others on the list.

Hope you had a great November and are getting ready for Christmas!

Super September

30 Sep

If you blinked you might have missed September. It’s been a busy month which is why there’s a lack of blog posts this month.

I celebrated my birthday at the start of the month, went on holiday, ended up in quarantine (because my holiday destination was added to risk list while I was away) and started my Masters programmes. It’s been all go – even though I’ve been confined to four walls for 10 days of it.

I’ve also had my flights in October back to the UK cancelled so I think international travel for this year is over. Being quarantined has been ok but I’m not in a massive rush to repeat it.

In September I hit 200 days of being sober. I must admit that being on holiday was a real test of my willpower. Is it even a holiday if you don’t have a refreshing cold drink in the sunshine? Luckily one of our favourite bars had non-alcoholic cocktails so I was happy enough. And the bonus was that they were classed as ‘children’s cocktails’ so they were cheap as well. I actually think virgin Strawberry Daiquiris taste nicer than ones with alcohol in.

A gianr virgin cocktail

Knowing that I would have to quarantine when arriving back in Switzerland I went running almost every day and managed to run about 50km which is more than I was expecting. I enjoy running along the beach anyway but it’s even better when there is virtually no one else around. (The government in Spain are strict about wearing masks etc and hardly any hotels, bars or restuarants were open).

So the first thing I did this morning when I was released from prison, I mean quarantine, was go to the gym. I had a feeling I shouldn’t have started my membership until October because there was always a risk that I might have to isolate. But that’s how life is sometimes. The main thing is I’m healthy and can get back to normal life.

Life didn’t stop for me in quarantine. I have managed to get a lot of writing done and I even helped come up with a concept for a microfilm for a Zurich Film Festival competition for my friends who then went on to film, edit and enter it, while I was stuck at home. All in all, a great month!

October looks like it is going to be busy again: I’m not sure how I managed to do so much travelling in the past. I’m going to be very busy with writing and trying to complete more of my challenges!

I hope you had a great September and are looking forward to autumn!

Bye June!

30 Jun

Another month has come and gone and we are half way through 2020. It’s strange to think we have spent about half of this year in lockdown and I am still working from home at least for another month. What a crazy year.

June itself has been pretty uneventful. Things have been slowly opening up in Switzerland but I’m more than happy to spend as much time as possible at home for the time being and spend time doing (socially distant) sports.

I have started going back to the gym in the mornings. Two weeks before lockdown I signed up for a 12 week fitness plan. I was just getting into it when I had to stop. I’m now in the third week of restarting the programme and I’m starting to feel the benefits already. This means my ambitious running targets have been dropped for the time being but I did get out of bed this morning at 5.30am to go for a 10km run because I realised yesterday that I hadn’t run a 10km in June. I enjoyed it a lot and the sun hadn’t come up. I hate running in heat!

I’ve finished another one of my 40 Before 40 challenges this month as well. I’ve not written about it because I only finished it yesterday but that will be coming soon and I’ve started another challenge from the list – which will take about 6 months to complete.

I’m going strong on my alcohol-free year. It’s something like 130 days now and I’m finding it ok. I think it’s definitely having a positive effect on my wasitline as well as my pocket.

I took part in an online theatre performance. A playwright had written a series of Zoom calls for us to perform all based on Lockdown life and the performance was recorded. I was so nervous about it but I enjoyed it and I hope the audience did too!

My writing progress has slowed down a bit. You might remember I finished the first draft of a novel in May and my plan is to get busy on some other writing before coming back to it later in the year to start the first of many rounds of edits. The hope that I would be able to use my ‘high’ of finishing the book would end up with me being more productive on other writing projects wasn’t been realised. But I have two submissions for competitions in early July to make so I need to get cracking on those or I’ll miss the deadlines.

In July I will be taking part in my online reading challenge again, aiming to read 10 books which fit 10 different categories. I’m happy this challenge means I will be able to get some more room on my reading shelves.

I am also aiming to post every Monday in July on this blog because I realise I haven’t been so good with updating this recently. This is partly because I’ve not done anything that deviated especially from my lockdown routine so it didn’t seem like there was that much to say.

Life after Lockdown

18 Jun

With restrictions slowly lifting, I was thinking about what life would be like when things return back to normal after Lockdown, or at least as normal as they can be after a global pandemic.

I know some people have struggled with the restrictions and have found life difficult but I’ve try to embrace Lockdown life and make the most of it. If you know me, you’ll know that I love travelling but not being able to has given me time to think about what else I like doing and what projects I could do safely from home that have been on my to-do list for a long time.

I am hoping that working from home will continue long into the future (at the moment we have been told to work from home until the end of July and then spilt working will come into effect all being well) because I feel a lot more relaxed working in my little office space at home and I can do everything as well as I can if I was sitting in an office in Zurich.

I have been thinking about what things that I started during Lockdown I want to keep doing. Here’s a little list:

  1. I am pretty bad at keeping in contact with people. I blame social media for a portion of this. When I can see what people have posted from day to day, I feel like I have been in contact with them but seeing where someone went for dinner or which airport they are flying from on their latest holiday is not the same as picking up the phone or sending someone a personal message to see how they are. I’ve made an effort to speak to family and friends, and reconnected with others, during Lockdown and it feels good to hear back from people or to spend 15 minutes on a video call catching up. I will endeavour to carry this on.
  2. We’ve been having a weekly family quiz. I’ve lost count of how many weeks this has been but I’ve really enjoyed hunting down questions when it was my turn to write them or scratching my head at questions when I wasn’t quiz master. I’m not saying that I want to commit to a weekly quiz in the future but I wouldn’t mind doing it once a month or so. I’ve also been doing a monthly quiz for the netball club because we haven’t been able to train which has been fun too. Basically, quizzing is here to stay.
  3. This is a strange one… during the panemdic I ordered monthly contact lenses online. I’d switched to single use lenses more than 10 years ago. Seeing reports of wildlife and nature thriving while people weren’t travelling made me think I should do more for the environment. So I decided using monthly lenses would cut down on my non-recyclable plastic waste and I will save a ton of money too!
  4. I’ve managed to draft a novel in Lockdown and in general I am enjoying my writing and I’ve made some good habits around my writing. I can see it’s improving slowly so I would love for this creativity to carry on, espeically when I come back to editing my novel (which needs a huge amount of work.)
  5. Running has been a regular part of my day over the past three months. It meant getting out of the house and enjoying fresh air. The highlights were my early morning runs. I’ve forced myself out of bed a handful of times for, what I call, morning miles and every time I was amazed by nature. I managed to see a fox early one morning, another time a red kite swooped down to catch some prey less than 10 meters away from me and I saw two rabbits running away from a fox last week. Incredible stuff which made the long hard slog of a weekend run worth it.
  6. I realised yesterday that I haven’t had to make an excuse to get out of any social activities. I know what you’re thinking – that’s easy because we haven’t been able to socialise! But actually a lot of my hobbies and groups have moved online, like writing group and drama classes. I’ve found it really liberating to not feel that awful sensation of guilt about trying to come up with an excuse about not wanting to do something that I signed up to do when I was feeling in a better mood. I am hoping to have the courage in the future to be more honest and able to only make plans I want to commit to.

Has there been anything about Lockdown that you would like to keep?

Farewell May

1 Jun

I normally write my monthly round up on the last day of the month but everything is being postponed or cancelled so I decided it wasn’t so bad to post this a day later.

May seems like it has gone on forever. Lockdown has started to ease in Switzerland but we are still being asked to remain cautious and work has said we will be working from home at least until the end of July. I guess a decision will be made once the effect of the easing measures has been assessed as to what the next steps are for returning to work.

I must admit I enjoy working from home far more than I do slepping into the office every day. It’s quiet at home so I can concentrate on my tasks more and, even though there is a lot of flexiblity in my team and job, I’ve found it great to be able to pop out for a run or a walk while I’m waiting for information from another team. You can’t do that when you work in the office!

Despite lockdown I have managed to have an action packed month. Here are some of the things I’ve been up to:

  • I’ve started tennis lessons. Tennis has to be one of the best sports to be able to maintain social distancing. The last time I picked up a tennis racket was when I was about 14. I’ve only had a few lessons but I’m enjoying it and learning a lot at the same time.
  • This month I ran 115km. My goal was to beat last month’s total which was 91km. So I smashed that. I had hoped to run more than 120km but the last few days I decided to skip running because I was feeling tired. I’m not sure if I will set myself a June running goal because I’m hoping to go back to the gym and carry on with my PT training which will mean I’ll definitely be too tired to run.
  • I’ve been on a few nature walks over the past few weeks. Just wandering round on the local pathways. You can see one of the photos I took below.
  • I’ve had online quizzes with my family and the netball team which have been great fun.
  • I’ve also written my first ever one act play thanks to the drama course I’ve taken during lockdown. I am hoping that the play will one day be performed live. I’m very excited about that!
  • I’m also in the middle of creating a solo performance with the same drama group. We should be ready to perform in (online, of course) next week so I need to get cracking with that rather than just thinking about it.
  • I’ve also finished another one of my challenges. This is a big deal for me and I can’t believe I’ve done it but I have. I will reveal all later this week in a separate post!

So that was May. As I said I’m hoping to get back to PT training in June and get back to some reading which has gone off the boil slightly in May because of the other creative projects I’ve been up to!

I hope you have been productive and well in May as well!

A family of ducks I saw on a nature walk

Adios April!

30 Apr

It’s been a funny month. Today is the 44th day of Lockdown in Switzerland but things are slowly, slowly beginning to reopen.

I have heard people saying they have lost motivation to do anything during Lockdown but I’ve managed to keep myself busy over the past month, despite the restrictions. I’ve been quite productive. Being stuck at home has meant I’ve had time to re-organise my bathroom cabinet, take better care of my house plants and other small things I keep meaning to get round to doing but end up forgetting or being too tired when I get back from work.

However, aside from these little jobs, I have been busy with quite a few other things. Firstly, I set myself the challenge of running 70km this month. I’ve only done one long run (which was 11km and that’s not all that long really). The rest have been shorter. I’ve managed to run my 90th kilometer this afternoon! I was so surprised that going 6 times a week and doing short distances would add up to such a large total. I guess my goal for next month should be to run 100km or more.

Of course, I have been baking more than usual over the past 30 days so this might be a motivation to my running success. I’ve baked hot cross buns (2 batches), crumpets, scones and a rhubarb and apple crumble. Even though I’ve only done this, I now don’t think applying for Great British Back Off is just a pipe dream.

I’ve also been reading a lot, although over the past couple of days I’ve not been as interested in it. I’m not sure if that’s because of the book I’m reading or because I’ve reached my fill for April.

I’ve been doing a fair bit of writing and I’ve been dabbling in screen writing for the first time since being at school. This project came about because I signed up to do an online drama course with the drama teacher I studied with at the end of last year. In one of the sessions we looked at home to write a theatre scene and now I am trying to finish it. It will hopefully be a short 3 act play. The drama course has been great fun and I have learnt so many things that I can use for my fiction writing as well.

I’ve also decided now is the right time to sit down and start the first draft of my novel. I am (almost) 5’000 words in and it is interesting to see where the book is going. It seems like it might be a Young Adult novel or a children’s book which isn’t what I thought it would be like when I sat down to write.

Aside from all of this, I’ve been playing online board games with friends and virtual quizzes with family and the netball club. It has possibly been one of the most productive month’s ever for me so I am sad it is over.

Let’s see what May will bring and what I will find myself doing if they let us outside again!

Fitness Goals Update

24 Apr

2020 was going to be the year that I got fit and ticked more of my fitness goals off my list. Unfortunately, it looks like Coronavirus has put a stop to my modest ambitions for this year.

Two running races I was going enter have now been cancelled which has left me at a bit of a loose end. I find exercise a lot easier if I have something to aim for. With these races off the cards, I decided to set myself the target of running 70km in April. Just to be clear that this means literally putting one foot in front of the other. I’m not trying to break a world record or anything! Today is 24th April and I’ve already surpassed 72km. I guess I’ll keep going and see how many kilometres I can get in total.

I have enjoyed running more than normal I think because this is the only reason I leave the house. I feel a bit like a dog let off the lead and I end up running further than I had planned to. But not every single time. It just goes to show that doing something little and often adds up to a big difference.

Having to put off the races I was planning for this year, means that I might not make my target of running an Ultramarathon this time next year. To help me get fit for my 50km race next year, I had also started personal training sessions to get me into shape quicker. I was 2 weeks into a 12 weeks plan when Coronavirus shut my gym.

On reflection it is far better to have stopped 2 weeks from the beginning of the training plan than 2 weeks from the end. I will have to restart the programme again when everything is back to normal and the gym is reopened.

I’m currently deciding what my fitness goal should be in May. I might try and beat the amount of kilometres I ran in April or I might switch to the bike for a change. Or I might do something completely different. I have a few days to decide yet.

I think at the moment the best thing to do is make sure you’re getting enough exercise for physical and mental well being. I think I’m probably doing enough at the moment. If anything it is a good excuse to get out and enjoy the amazing weather we’re having.

Ciao January

31 Jan

I don’t know about you but I feel like this month has lasted for about 90 days but I’m not sure why. Because I work in finance, January is always a busy month as everyone is so interested in finalising the full year results and, as a result, I end up working longer hours. Maybe that has something to do with it.

Today marks the end of the first month of the new decade and also Brexit will finally happen at midnight. With so much going on, it feels like it is a good moment to sit down and have a look at what I have been up to over the past 31 days.

  •  We welcomed in the New Year at home with Raclette and plenty of alcohol. I’m not a New Year’s Eve person by any stretch of the imagination so that was fine with me. It was nice to be at home for a change and feel relaxed enough to do virtually nothing.
  •  I went back home to see family and friends in the middle of January to try to make up a little bit for not being home over Christmas for the first time in seven years. It was great fun but I completely derailed my aim to try to eat healthier.
  • I finished the latest installment of the online Book Challenge by Erin that I have taken part in for the last 2 years. I only finished my final book of the challenge last night so I am still to post my review about the books but it will be coming soon.
  •  I managed to stick to my fitness goals for January that I blogged about earlier in the year. It was surprisingly easy to stick to and I have managed to run for more than 50k over the past month. Apart from a few blips in my healthy eating programme, I have also managed to stick to a good diet. In February I am hoping to do exactly the same but I also want to do more exercises like sit-ups and press-ups at home to help me slim down.
  • I’ve got stuck back into writing again after taking a bit of a break at the end of last year. So far I have 6 drafts of story stories that I hope I can make into a collection at some point this year. I also have 3 other story ideas on the go.
  • I was elected to the committee of the netball club at the end of last year and I have been busy updating the website and posting things on Instagram and Facebook. I’m enjoying it so far and it makes me more motivated to go to training every week.
  • I also cashed in my birthday present by attending a brewery course in Luzern last weekend. I found it really interesting and the free beer tasting was also great.

It seems that my wish to take it a bit more easy this year is already out of the window. I genuinely don’t realise how much I do until I sit down and thing what I did over the past month. In February though I will be taking a two-week holiday in a warmer climate which will mean more time for running, beer drinking and writing. I can’t wait!

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Fitness Goals in 2020

11 Jan

Still on my 40 Before 40 are two challenges related to fitness and, if I am to have any chance of completing them, I need to get fit in 2020. Over the festive period I managed to put on weight just by looking at food and fester on the coach with a beer for the rest of it. So, I have set myself some fitness goals to change that.

Because of global warming, I have already managed to get outside and do some running this year even with my asthmatic lungs. In January I have ran 18km so far and I feel like I am getting back into a rhythm again. There is still a long way to go.

My main aim this year is to beat a personal best time in a race and to get myself in good shape so I am ready to take part in my first ultra marathon in 2021. I realised quite a few things about myself last year which I took into account when I was making these goals.

  • If I don’t have a clear goal in mind, I find it very hard to keep my fitness. Last year with netball trials and then a 10km to train for in August, I was very focused and found it easy to stick to, knowing I had a big event I needed to be ready for. For January I have promised myself that I will do at least 20 minutes of exercise 15 times during the month. That is basically doing something once every other day. I’m managing to stick to it but it is only the 11th January. I am going to set a small fitness goal each month to keep myself motivated.
  • I got myself into shape last year by doing little bits often. I didn’t do huge long runs or bike rides but a short run during lunch times for a couple of miles. Not completely tiring myself out meant I was motivated keep going the next day. I am convinced that, if I had completed two more longer runs before I did the 10km in Dublin, I would have beaten my personal best time. I was just lacking a bit more distance in my legs to keep me going over the final stages.
  • There is a running track close to where we live and I said before the Dublin 10km that I would go there to work on my speed and some different training. I never made it so this year I’m going to do it. Even if I go once a month that is better than nothing.
  • I have a book about running and how to coach yourself to train better. I dread to think how long I have had it gathering dust on my shelf – I’m going to read it this month to help me train better.
  • The most important thing I learnt came when I started with a colleague from work during lunchtime. When asked if I could join her she said she runs really slow. That wasn’t a problem for me. And the pace was slow, perhaps one and a half minutes per kilometer slower than I normally run but I loved it. I wasn’t covered in sweat, red faced and feeling exhausted by the end of it. It doesn’t matter how fast you run so long as you enjoy it. Now I try not to look at my watch as I’m running to see what pace I’m running. This is a lot easier in the colder months when I am wearing long sleeves; there’s no temptation to look down at my watch every five seconds. Of course, if I am training for a PB, I will need to focus on running quicker but at the moment my focus is on getting out there and losing some weight.

Looking at these goals it looks like a lot but the main thing is to enjoy exercising. I do enjoy running and exercise so it’s strange why I always end up stopping and not doing anything – as soon as I get back into the habit I wonder why I didn’t carry on in the first place.

Do you have any fitness goals for this year?

 

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