Tag Archives: running

40 Before 40: Challenge #10

14 Oct

After the Cardiff Half Marathon, I was surprised when I realised I had actually completed Challenge #10 of my 40 Before 40 list (‘Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon’). It was definitely not my intention to do that!

Somehow, I managed to beat my 10 mile (16km) personal best by a whole 9 seconds. Doesn’t sound so impressive, does it? If a professional runner takes 9 seconds off their time, it is a big deal. It doesn’t really work the same with amateurs, like me, who don’t have a great time to begin with.

Because it wasn’t my intention to aim to beat my best on this occasion, I have decided to say that this challenge is complete, because I have done it, but the tick is only marked in pencil. I know that I can do a lot better than this. However, if after 4.5 years when we are getting to the end of the challenge and I haven’t managed to do this in a more convincing manner, I will change the pencil mark to indelible ink.

running-shoes-2661558_1920.jpg

Since the Half Marathon, life has been a bit hectic. I haven’t been on any longer runs since then. I have decided to try and improve my times of some shorter running distances and then over time to increase the distance, while still trying to keep the faster pace. In addition to that, I will be focusing on eating healthier and losing some weight.

I have started off modestly with the running, by starting with 3km. I will try to get my time down to around 16 to 17 minutes and, once I have achieved that, try to run for 5km at the same pace. Let’s see how that goes. It may or may not work as I plan it to, but it is worth a try. This also means that I can focus a bit on core strength exercises which I have been too lazy to do over the past year. These exercises can be a bit boring and it is easy to overlook how important they are but they definitely help to improve fitness and performance.

Having said that, because the weather is still nice, I have planned to go for an 11km run on Monday evening after work. I know that 11km seems like a very specific amount. There is good reason for that.

While I was training for the Half, I had to scout out suitable routes. One of the routes is a nice route along the side of the golf course, along some farm land and past a field where there is a stable with horses and donkeys. Just past that field there is a bench, where I would sit for a rest when I had only just started my training. According to my running app, this bench is exactly 5.5km from my door. So, there and back makes 11km.

For some reason, 11km seems like so much more than 10km. That means that on Monday evening, I might have earned myself a well-deserved piece of chocolate.

Long weekend in Wales and the British countryside

8 Oct

As well as taking part in the Cardiff Half Marathon, I spent some time in England and Wales. One of the main things that we had to do was to visit The Morgan Car Company. I bought my other half a driving experience for his Christmas present.

He took off with the instructor for an hour of driving, while I sat in the cafe reading Ian Rankin and doing a bit of German vocabulary training. Rock and roll all the way!

When he returned, I have never seen him so happy. He was like a kid at Christmas, who had got the bike that he had been hoping for since June. After that we had a tour around the factory. In an age where most British car manufacturing has been moved abroad because of cost reasons, it’s perhaps surprising that all of the cars are made by hand. By that, I mean, every part. It’s an incredibly labour intensive process but the outcome is something beautiful to behold. If I come into some money, I will be ordering my car straight away – the waiting list is over a year long.

On the Friday we had an appointment to have afternoon tea at The Manor Hotel in Castle Coombe. Castle Coombe is famous for being where the film War Horse was filmed. The village is tiny and so quaint. There was even a little shop set up outside one of the houses that said that the lady was the baker to the film and TV industry and there were different cakes, jam and drinks laid out. You just popped the money into an honesty box.

The afternoon tea was lovely. The room itself was a beautiful, rich yellow colour. The food was excellent as well: cucumber, salmon, coronation chicken and cheese sandwiches, a sweet and a savoury scone and a selection of intricate cakes and macaroons. Yummy!

I don’t think that I have ever been to Wiltshire before. It was a lovely day to drive through the British countryside and relax.

On Saturday we took it easy because we had the half marathon the next day. So we wandered around the shop, walked along Cardiff Bay and the Barrage and had enough pasta to sink a battleship before retiring for an early night before the hard work on Sunday began!

Survivor

4 Oct

Along with 25,000 other people, I survived the half marathon on Sunday in Cardiff. From 9am on Sunday morning, the place was packed with runners ready to make their way around the 13.1 mile course. The 0.1 is very important. It’s this last little bit that will kill you off, if you’re not careful.

Of course, I could have trained more, lost a bit more weight but it was too late to think of what could’ve beens. Armed with a Cardiff City bin bag to keep me warm before the gun went off, it was only going to be my mind that would hold me back.

The start of the race was ok. There were so many people that it was impossible to start off too fast. We had already walked along part of the course two days before so I knew after we went through Penarth Marina and over the Barrage to Mermaid Bay that I was half way there.

I had a couple of bad patches, especially between mile 8 and 9 and then again after 10 miles, but with the help of the Rocky theme tune and some more classic hits, I managed to power through.

Overall, I was disappointed with my time but I did manage to run a 10 mile personal best. I only managed to beat it by 9 seconds, and I am sure that I can run better than that.

The weather stayed reasonably dry and I fully deserved my beer and fish and chips in the pub afterwards. I was glad that I didn’t have to get on a plane back to Switzerland on Sunday night. The legs were a touch sore.

On to the next race…

Training done!

17 Sep

Today marked the end of my long training runs for the Cardiff Half Marathon in two weeks. I could not be happier if I tried. When the alarm went off early this morning, I tried hard to think of an excuse not to go. If I chose not to go this morning, then it would be much harder to compete the 13.1 miles in two weeks.

The prospect of a 19 km (roughly 11.5 miles) run is not something than most sane people would relish but I was glad that the morning was cool, but not raining, and overcast. Last weekend, I had measured out the distance that I wanted to do on my bike. Today I didn’t have to think, just run the pre-planned distance. That didn’t stop me from looking at my app to check how far I had gone about every 200 meters. It’s funny how when you know in which direction you are running that you brain tricks you into thinking that you have run a further distance that you actually have. At one point, I thought to myself that I just need to go round this corner and I am at this specific point. I turned the corner and then I realised I was nowhere need to where I thought I was. Demotivating does not even cover it.

I ran slower than I hope to do on the day but the main thing was that I completed. On the days, with a combination of nerves, adrenaline and people lining the streets to watch, I should go faster. I have a time in mind that I would like to achieve. Unfortunately, it won’t be a personal best time. I still have some weight to lose, which will help a lot, and, although I have managed to put in a shift and get the long runs ticked off, I can still improve my speed (by quite a bit) and core strength. These things needs months before you can see improvements. It was just impossible to incorporate these as well into my training schedule. My basic fitness and endurance was the priority for this half marathon.

I have been given the advice: Train hard, win easy. I agree with this motto. I am not sure that I have trained so hard for this race, so I am anticipating that the win will not be so easy. But I am ready to surprise myself.

One of the things that slowed me down today which won’t on the actual day is dogs and dog owners. The stretch that I do is popular with dog walkers and I am always a bit nervous when a dog is not on the lead. Most of the time, I slow down, just in case the dog is spooked by my running. A month ago, a dog wasn’t under control and came for me. I almost fell into a ditch while trying to get out of its way. Generally though, people here are very responsible with their dogs and make sure that they are on the lead when they see you or, at least, take hold of them.

Almost every person that I ran past today said “Good Morning” to me. It takes some effort for me to say it back because I am concentrating on breathing in and out, not on speaking. I definitely won’t have this problem during the race in Cardiff. Although, when I ran the Liverpool 10 Mile race in 2016, there was a runner in the race who was running with her dog attached by its lead to a belt around her waist. I have no idea if she stopped to scoop the poop for the benefit of other runners behind her.

I have completed my long run a week early because I have a hockey match next weekend. There is no way that I could play our Swiss cup game on Saturday and then run 19 km on the Sunday. For the next two weeks, I will be just keep going steadily with some short distances and resting well. The two words any long distance runner loves to hear: resting well. I will be making sure that my knee is okay and doing all the stretches that I need to make sure that I have no pain on the day, getting plenty of sleep and keeping my diet in check.

My diet is the main thing that lets me down. I love eating and cooking. I have been having salad for lunch for the past 6 weeks or so and trying not to snack on unhealthy things. I have by and large succeeded. My worry is that I land in Bristol on the Wednesday before the race. I have been promised fish and chips and burgers from the other half, who is also running and will be waiting for quite a while for me to crawl over the finish line. How can a girl possibly resist? I can’t remember the last time I had fish and chips. My will power will have to be strong. I am definitely looking forward to that first pint after crossing the finishing line because then the need for will power will definitely be over.

img_8004

Perfect running weather for a Brit!

40 Before 40: Part I

8 Sep

I was slightly surprised by the attention that my #40Before40 list generated, both on and offline.

I feel a lot more encouraged from the beginning and I am feeling optimistic about the whole challenge. But then I have a deadline of 5 years, so it feels like time is limitless. I know that time will quickly come around and before I know it I will be panicking about finishing certain items. I am aiming to avoid this, if at all possible.

I thought it would be a good idea to run through quickly the items on the list to understate the reasons why they are on the list. As I mentioned in my earlier post, some of these may not seem so difficult but I have my own reasons for having them on the list.

So here is a quick explanation of the first 20 challenges:

  1. Pass C2 Goethe German exam – this one is relatively straight forward. I live in a German speaking country and I don’t currently speak/write German fluently. C2 is the highest level of the European Framework of Reference for Languages. This means you are on par with a native speaker: almost no errors in writing or speaking. Could be tricky. I start C1 level lessons in two weeks which is one level below the highest level.
  2. Visit 40 countries in Europe – I didn’t even know that there were this many countries in Europe but there are actually 51. So far, I have visited 25 of them. The rule is that I don’t have to revisit the countries that I have been to before. I would love to do this but my employer would not be so happy.
  3. Go paragliding – this is one of the easier ones on the list. I just have to book in and go, right? I have been meaning to do this for literally years. It’s on the list so I have to do it now.
  4. Enter a photography competition – I am a keen photographer, which doesn’t necessarily mean that I am any good. I would like to improve a few of my photography skills and then enter a competition. There are lots of competitions. I am sure that one of my photos will be worthy of an entry.
  5. Write my will and plan my funeral – by far the most morbid item on the list but something that I have been meaning to do for a while. Hopefully planning my own funeral will take the stress out of arranging it for those who are left behind.
  6. (Re)Learn the flute – at school I was a decent flautist. I gave up my hobby of music to play hockey. I recently bought a flute and some music. I thought it would be easy to return to playing. It turns out that the sheet music now looks like Japanese to me. This will take some dedication.
  7. Go alcohol free for a year – I have, at times, voluntarily gone alcohol free. In the past I have gone without alcohol for 3 months before a half marathon and felt great about it and not really missed drinking. Let’s see if I can last a whole year without it…
  8. Watch every movie on iMDB Top 250 Films list – as with Number 2, I don’t have to re-watch any of the films that I have already seen. From the list of films, I have noticed that there are some films on there that I haven’t even heard of before. It should be interesting!
  9. Write a novel (at least 50,000 words) – this could have been on my list to do before 21 and 30. One of the reason why I have been blogging is to get into the habit of writing. I have at least one book desperately waiting to get out of me. It needs to get written.
  10. Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon – since writing the original list I have added 10 miles because I realised that I have an official race time for 10 miles when I ran in Liverpool in 2016. My times are not great and they are beatable. I feel that if I don’t do this challenge in the next few years that I will never beat my times. I decided to not limit myself to one race distance because recently I have had some knee problems and I don’t want to put too much stress on myself to beat the time and make my injury worse in the process.
  11. Read the Bible from cover to cover – as a theology graduate, I probably should have done this already. I haven’t. In the beginning, there will be a lot of “begatting”. I will need to power through to the end.
  12. Go to the Opera – another of the more easy ones. Book the tickets and go! Yes, I have been saying that for years. I think I will need to read up about the opera before I go so that I know what is going on. I don’t know any Italian. When I was at the Mozart concert at the Opera House in Vienna, I enjoyed the opera singers more than I thought I would.
  13. See the Northern Lights – this has also been on my list of things to do for years. I really can’t wait to see them but I will need some luck with the weather as they are not always visible.
  14. Go vegan for 3 months –  Why, oh why, did I put this on the list? I’m already regretting and dreading it. What on earth do vegans eat? The aim of this is to focus my attention on what I eat. I am a bad eater, in that I just eat whatever and don’t think about the nutrional value of food. I hope that this will help to correct this bad behaviour of mine.
  15. Have something that I have written published – related to Number 9, although I am almost positive that it will not be the outcome of Number 9 that is published.
  16. Save money for a rainy day – I am getting on a bit so it is time to think a bit about the future and money. The main motivation behind this is the thought of retiring early but maybe I am too late for that.
  17. Write a diary for a year – I did write a diary on and off as a teenager, which was mainly along the lines of “Oh my god, I hate her!” I’m hoping this will be slightly more mature and will be a lovely keepsake of a year of my life.
  18. Hot Air Balloon ride – again, I have wanted to do this for ages and ages. Let’s get it done!
  19. Take part in an Ultra race – an Ultra race in layman’s terms is a race that is longer than a marathon, normally 50km or more. At the moment, I am thinking about a walk, like London to Brighton, or something similar. But I am yet to decide which exact race and when.
  20. Throw a birthday party for myself – I’m not a huge fan of Christmas, New Year, Easter and definitely not of birthday party. It’s not that I am scared about getting old; it just that it takes a lot of organising and people don’t come when they have said that they will etc.. I don’t think I have had a birthday party with invitations and music for the whole of my adult life. I didn’t have anything for my 21st or 30th. This is my (possibly) vain attempt to be more socialable and more optimistic about people turning up. And, if people don’t turn up, I will listen to music and eat the whole of the birthday cake by myself.

I will post in a few days the rest of the challenges and my reasons for having them on the list!

#40Before40

adventure-2649579_960_720

One month to go…

2 Sep

It’s come around faster than I thought it would but it is now only one month until I run the Cardiff Half Marathon. I felt like I had to enter a competition in order to get seriously running again. Without a goal, I don’t feel motivated to do anything.

In 2012, I had just finished my accountancy qualification and I was relatively fit from playing hockey and some light running. So I decided to run a marathon. I did it. I was crawling at the end but I did it. Since then I have struggled to get into a regular running pattern. Back then I would go to a 2 hour hockey training session and then run a 10km after, so that my training plan was on schedule.

start-1590051_960_720

Lot of people say that completing a marathon is the pinnacle of anyone’s sporting life. Perhaps since then I have not seen the point of training to that extent again. And if you don’t train to that extent, I would argue, then why bother at all?

Over the past few weeks I have begun to re-find my love of running. It’s not so much of a chore any more. It’s therapeutic in a sense. It gives me a chance to be outside and in nature. I can completely switch off and I find it a good chance to think about all sorts of things. Once you get into the routine of going running for 3 times a week, it soon becomes the norm, a bit like brushing your teeth twice a day.

A lot harder is the nutrition that goes along with training. It makes no difference what so ever if you run for an hour, if you then come home and decide to eat everything in the cupboard, which, I admit, I have done on more than one occasion. There is a fitness quote that says: You can’t out-train a bad diet. In terms of health and fitness, I don’t think that anything is truer.

I have noticed that I eat a lot better on the weekends when I am at home. Because I intentionally don’t buy chocolate, crisps etc, I am less likely to eat them. I have a “buffer”. If I think that I want to have chocolate, I have to walk to the shops. By the time it takes me to put on my shoes and get ready to go out, I have asked myself what the hell I am doing and I quickly decide not to go out and buy junk food. However, if I am at work, it is too easy to eat junk. There are vending machines conveniently dotted around the building. The moral of the story is that I shouldn’t go to work!

So, justfour weeks to go. Just two more long training runs and then I start to taper, which in layman’s terms means that I start to steadily decrease my running distances in order to allow my body to recover and relax before the big race day.

I have a time in mind that I would like to get but, unfortunately, it won’t be a personal best this time. Not unless I find divine Inspiration somewhere between the start and finish line.

 

 

Sporting Misfortunes

29 Aug

Over the weekend I have had not one but two sporting misfortunes.

On Saturday I dragged myself out of bed early and decided to go for a long run in preparation for the half marathon that I am running in Cardiff at the start of October. I was completely mentally and physically prepared. What I didn’t take into account was that my bra strap would break after 2km!

I thought about turning back, going home and changing but I thought if I do that the likelihood that I will just stay at the apartment and not bothered doing the rest of the run would be about 100%. I hid in a bush and tried to rectify it in some way but it was no use. I did the British thing and kept calm and carried on.

Of course, I couldn’t run as fast as I normally would do but I kept going and did the distance that I wanted to. These “longer” runs that I do in the build up for the training are important in terms of distance, and not really in terms of time. Good job in this case!

It is entirely possible that I have a wardrobe malfunction on the day of the half marathon. Then I would only have the option of carrying on or stopping. It’s good training for an unexpected event on the day.

The second hiccup also involved clothing in a round-about way. I was in Luzern on Sunday to play a friendly hockey match. Push-back wasn’t until 5.30pm so I was already expecting to be home late.

After the game we discovered that we were locked out of the changing rooms. The door to the building automatically locks as soon as it is shut. The opposition hadn’t told us that we needed to bring the key with us or we wouldn’t be able to get back in. So we were outside and cold while our clothes were inside with the showers!

No one seemed to have a spare key, not even the President of the club had a key. After phoning round we called a locksmith and got a pizza delivered to the pitch. By now it was getting cold and I’m sure that I was really smelly as well.

Just before the locksmith arrived, it was discovered that a teacher who lived nearby had a key. So we avoided a hefty invoice to get in for a shower. Note to self: don’t leave anything in a changing room again.

When we finally got back inside the key was lying there on a table in the changing room. It was gone 11 by the time I got home. So much for an early Sunday night!