Tag Archives: run

40 Before 40: Challenge #10

14 Oct

After the Cardiff Half Marathon, I was surprised when I realised I had actually completed Challenge #10 of my 40 Before 40 list (‘Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon’). It was definitely not my intention to do that!

Somehow, I managed to beat my 10 mile (16km) personal best by a whole 9 seconds. Doesn’t sound so impressive, does it? If a professional runner takes 9 seconds off their time, it is a big deal. It doesn’t really work the same with amateurs, like me, who don’t have a great time to begin with.

Because it wasn’t my intention to aim to beat my best on this occasion, I have decided to say that this challenge is complete, because I have done it, but the tick is only marked in pencil. I know that I can do a lot better than this. However, if after 4.5 years when we are getting to the end of the challenge and I haven’t managed to do this in a more convincing manner, I will change the pencil mark to indelible ink.

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Since the Half Marathon, life has been a bit hectic. I haven’t been on any longer runs since then. I have decided to try and improve my times of some shorter running distances and then over time to increase the distance, while still trying to keep the faster pace. In addition to that, I will be focusing on eating healthier and losing some weight.

I have started off modestly with the running, by starting with 3km. I will try to get my time down to around 16 to 17 minutes and, once I have achieved that, try to run for 5km at the same pace. Let’s see how that goes. It may or may not work as I plan it to, but it is worth a try. This also means that I can focus a bit on core strength exercises which I have been too lazy to do over the past year. These exercises can be a bit boring and it is easy to overlook how important they are but they definitely help to improve fitness and performance.

Having said that, because the weather is still nice, I have planned to go for an 11km run on Monday evening after work. I know that 11km seems like a very specific amount. There is good reason for that.

While I was training for the Half, I had to scout out suitable routes. One of the routes is a nice route along the side of the golf course, along some farm land and past a field where there is a stable with horses and donkeys. Just past that field there is a bench, where I would sit for a rest when I had only just started my training. According to my running app, this bench is exactly 5.5km from my door. So, there and back makes 11km.

For some reason, 11km seems like so much more than 10km. That means that on Monday evening, I might have earned myself a well-deserved piece of chocolate.

Survivor

4 Oct

Along with 25,000 other people, I survived the half marathon on Sunday in Cardiff. From 9am on Sunday morning, the place was packed with runners ready to make their way around the 13.1 mile course. The 0.1 is very important. It’s this last little bit that will kill you off, if you’re not careful.

Of course, I could have trained more, lost a bit more weight but it was too late to think of what could’ve beens. Armed with a Cardiff City bin bag to keep me warm before the gun went off, it was only going to be my mind that would hold me back.

The start of the race was ok. There were so many people that it was impossible to start off too fast. We had already walked along part of the course two days before so I knew after we went through Penarth Marina and over the Barrage to Mermaid Bay that I was half way there.

I had a couple of bad patches, especially between mile 8 and 9 and then again after 10 miles, but with the help of the Rocky theme tune and some more classic hits, I managed to power through.

Overall, I was disappointed with my time but I did manage to run a 10 mile personal best. I only managed to beat it by 9 seconds, and I am sure that I can run better than that.

The weather stayed reasonably dry and I fully deserved my beer and fish and chips in the pub afterwards. I was glad that I didn’t have to get on a plane back to Switzerland on Sunday night. The legs were a touch sore.

On to the next race…

Training hard again

10 Aug

At the start of October I will be running a half marathon for the first time in a long time. I was partly strongly encouraged to do it because my boyfriend is also taking part and it was partly my own decision because I desperately need a fitness goal to motivate me.

In 2012, I was in the shape of my life. I ran a marathon (not very fast but I did it nonetheless) after getting quite heavily into running. Since then running and the whole topic of fitness has dropped off my agenda, although it shouldn’t have because I felt so much better back then.

The hardest thing for me is not the running itself; it is the getting out of the door in the first place. It always seems like a pain to go running. I need to get changed, think of where I want to run and then get out of the door etc etc. The actual running I enjoy. I’m outside and feel pretty good. I don’t even mind if it is raining. A run in the cold, wet rain means a long, hot shower is waiting at home.

Of course, the road to a half marathon does not run smooth. Training was going relatively well. I was managing a long run at least once a week and was being sensible about increasing it a bit each week. I was even doing a bit of cross-training by getting back on my bike for the first time and cycling about 20km.

On Monday it went downhill when I started with a bad cold/sore throat/cough. I have been completely wiped out by it. I wanted to at least try to go for a short run but my body was telling me that this was not going to happen.

So instead of long runs in the countryside I have been lounging on the sofa feeling sorry for myself and trying every home remedy known to mankind.

I am finally beginning to feel better. I managed to leave the house this evening and go for an hour long walk. I was in need of some fresh air. Fingers crossed I can resume training in the next few days. There is still 6 or 7 weeks left for training which should be enough. If I stay disciplined and get myself out of the front door regularly- And that is a big if!

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