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Full recovery

23 Oct

After almost six months, one MRI scan and too many physiotherapy sessions to count, my knee is finally healed. What started off as an innocuous trip which affected my knee when I was out running in March has taken a lot of time and effort to put it right.

I don’t want to sound like I am complaining (but I probably will sound like I am) but it does feel strange to have be able to walk and run and not have any pain in my right knee. It is scary how quickly you get used to pain and how it becomes a part of your life on a daily basis.

Perhaps part of my long recovery was my fault. I should have gone straight to a doctor or a medical professional when my knee started hurting. Instead I “rested” for a while and then carried on. In future, I will just go straight to a doctor. The longer recovery time is not worth it.

I found the whole of the summer to be completely frustrating. The weather has been great and I had the target of getting myself fit again this year. But that just hasn’t been possible. It’s been a pain (literally and metaphorically) not to be able to be exercise as much as I wanted to. And then there was the heart-sinking moment, when the doctor told me it was time to have an MRI and then operations were talked about. I can’t imagine being on crutches and going through an even tougher rehabilitation process.

Now it is autumn (and now I am going to sound like I am complaining again…) and the weather is starting to turn colder and I know that my time is limited for runs and bike rides outside. It seems to be one frustration after another. I am almost 90% sure that I have decided to buy a season swimming ticket so I can improve my fitness over the winter and strengthen my knee even more without putting strain on it.

I was hoping to complete an ultra marathon in 2019 but I think that will have to be put back to 2020 now. I don’t want to push myself too far and injure myself again. The cycle of frustration needs to stop!

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Things I’ve learnt in September

1 Oct

As it is already October 1st, I am a bit late with this post but it did take me a while to come up with five things that I have learnt in September. However, here are five interesting things that I learnt last month.

1. There are only two dates in a year when you can set off fireworks in Switzerland without a permit.

It’s hardly surprising that pryotechnics, like lots of other activities in Switzerland, are regulated. It hadn’t occured to me before some mentioned it the other day. Perhaps this is a reason why people really do go crazy on 1st August and 31st December here. It sometimes feels like being in the middle of a war with the amount of fireworks being set off on these days but I guess people are just getting their money’s worth and saving on some paperwork.

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2. Son always grow to be taller than their mothers.

Obviously this is only valid when the son doesn’t have a genetic growth disorder or something similar and when the son has reached his maximum height and isn’t still growing. I am convinced that this is true. I have visually gone through virtually all of the men that I know and they are taller than their mothers. I am so obsessed by this that I am tempted to ask men when I first meet them, if they are taller then their mother just to gain some more evidence to support this theory. If you know of anyone who doesn’t fit this theory, please let me know!

3. It is possible to make a cake without any dairy products at all.

I have been dabbling with veganism recently. I found a recipe for a cake. This recipe doesn’t have any dairy products in it and didn’t have any vegan-friendly dairy substitutes. It was made with baking soda and fizzy water. I was expecting it to taste awful but actually it was great and didn’t last long.

4. There is more than one type of pumpkin.

I visited a pumpkin farm last week and I was surprised by how many varieties of pumpkin there are. I didn’t know that butternut squash was classed as a pumpkin. There were even some pumpkins there that looked like if you put it in water you would be able to recreate that grainy black and white photo of the Loch Ness Monster. I don’t know what time of year that photo was taken but if it was during pumpkin season then I would say that this was a good explanation for the hoax. Anyway, I wasn’t brave enough to buy a pumpkin that resembled a mythical, Scottish monster, so I bought a regular Halloween pumpkin and I am looking forward to cooking and eating it soon.

5. I’ve taken the summer for granted… again.

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The nights are already dark and the weather is getting colder and the list of things that I wanted to go this summer (mainly hiking and outdoor activities that I won’t be able to do when the snow finally comes). I always have a good intentions of having picnics, relaxing back the lake and swimming in the lake. I have only been swimming in the lake once this year, which is pretty pathetic by anyone’s standards. However, it was a glorious evening when I did go swimming so perhaps quality not quantity is the best way to look at it. It’s now too late to do anything about my summer to-do list… apart from roll over the things that I wanted to do this year to my Summer 2019 list.

 

 

Day Tripping

23 Sep

My blog has taken a backseat for the past week but for a very good reason. My mum has come to stay for two weeks, which means that we have been busy doing some day trips in and around Switzerland. Unfortunately, this means that I haven’t had a lot of time to do any writing.

I really enjoying having people to come and stay because I get to go out and visit places. Even if I have been there before, the day is always different and I possibly wouldn’t make a This is what we have been up to over the past week in Switzerland and the surrounding areas.

Schwarzwald (Black Forest), Germany

As we live close to the border, we decided to drive to the Black Forest in Germany. It only took about 45 minutes in the car and we visited Tannenmühle. There is a huge trout farm there and we were able to sample some of the fresh produce in the hotel restaurant. I don’ often eat fish but it was worth it to eat there knowing that the fish were freshly caught. There are also a lot of attractions for children, such as a petting zoo, a big playground and a water playground. I was tempted to sit there a play in the sand myself but I was advised not to by my fellow day-trippers.

After a look around the gift shop and a short walk, we continued our journey to Rothaus brewery, which is the largest brewery in the region. We didn’t go on the free brewery tour because we have been on so many brewery tours before and they all tell you the same process of how the beer is made. Instead we sampled some of the beer at the bar and bought some beer to take home with us.

Konstanz, Germany

We took the train to Konstanz, Germany for some retail therapy. Quite of a lot of the shopping just over the border is cheaper than it is in Switzerland. I rarely go to Germany to get shopping because of the time involved it takes to get there and back but it has come to be a bit of a tradition to go there when my mum comes to visit. The weather wasn’t so great in the morning and it was really misty but the weather soon perked up so that we could sit outside and have something to eat and drink in the sunshine.

Mount Rigi, Switzerland

I have been to Rigi about five or six times since moving to Switzerland and it is one of my favourite places. The last time I visited I went with my friend, Jenny, who was visiting in January. The weather then was cold, icy, snowy and with poor visibility until we finally got to the top of the mountain and the weather cleared completely for 40 minutes. The weather this time couldn’t have been more different. The skies were completely clear, there was no snow and we were treated to beautiful views of the surrounding areas.

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After a hot chocolate at the restaurant at the top of the mountain, we headed down to Weggis on the train and on the cable car and then took the boat back to Luzern. We had a walk round Luzern and did a bit of shopping and then headed back to Zurich on the train.

We haven’t yet made a plan of where we are going to visit in the upcoming week but we are not lacking for choices. I have a huge list of places  that I want to visit again or for the first time. I will, of course, let you know what we get up to!

Back to reality

7 Apr

Sorry for the recent radio silence. This week I have been pushed into the deep end and I am fully immersed in the world of work and life back at home. This week has been business as usual: I’m back in German lessons twice a week, I skipped the writing club this week to meet up with some friends and, suddenly, it is the weekend again.

My first day in work I was absolutely dreading. For the record, a six week break is not a good preparation for starting another job. On the train into work, I was thinking about all the things that I would be missing out on doing at home: reading, drinking tea, having a nap and watching Judge Rinder in the afternoon. But it wasn’t long before these thoughts were a distant memory and I had Excel spreadsheets back on my mind.

The bad thing about working in Finance (and there are a lot to choose from so it is a tough decision to make) is that the beginning of the month is the busiest time. It is also the time when you normally start your job. I have had so much information thrown at me that, by the end of the day, my head has been spinning.

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It’s always interesting to see how things are versus what you were actually told in the interview. Interestingly, this is where our travels in South America have been very useful – nothing shocks me anymore. It is clear that this job will keep me busy and I will not be able to say that I am bored at any point. The best thing is that I know that I can make a contribution in this job, in a way that I wasn’t able to in my last job. I think it will be rewarding and hectic at the same time.

I have enjoyed being in the centre of the city and being able to go out for lunchtime or going for a walk along the river, when the weather has been good. It’s also nice that the company is a lot smaller and there are mini-perks, like fresh fruit is delivered twice a week to the office and tea and coffee is free. It is a different feel to the company but one which reminds me of the first big company that I worked for.

It’s now the weekend and I am taking time to recover from getting back to work. I was beginning to think that next week would be easier because I have already adjusted to working life, until I realised that this week was only a four day week. Oh well, perhaps next week will be even worse. Who knows? For now, I will enjoy the weekend. I hope your weekend is as relaxing as I am hoping mine will be!

Moving on…

14 Feb

Today was my last day in my current job. I handed in my resignation just before New Year, after I had accepted a job offer from another company. At the time, I was worried I had made the wrong choice: now I am just itching to get started at the new place.

I know, however, that the grass isn’t always greener. Of course, when you are looking for a new job, it is because you are not happy in your current one. When ever anyone describes a new job or a new company, it instantly sounds amazing and so much better than what you are currently doing. That is not very often the case though.

There is always a honeymoon period for anything that is new. In a new job it takes you six to nine months to get used to the new commute, the people and to get your head around the tasks that you need to understand and get completed. After this time, everything becomes a bit more routine. I work in finance after all, so there isn’t much room to be so creative. You spend a lot of time doing the same tasks over and over again every month. That is the nature of the beast.

Like a marriage, the longer you can prolong the honeymoon period, the longer the job will last. I have a feeling that this new job could go the distance. Without boring you too much, I will be joining a very young organisation, where there needs to be a lot of new systems implemented and old systems made to be more efficient. It sounds right up my street and this is something that I can really see myself enjoying.

This is highly dependent on, however, my expectation and if they are in line with the truth. Interviews are funny things because the organisation is trying to sell themselves to the candidates and vice versa. Of course, you don’t tell them something undesirable. If everyone in the department has quit because the coffee machine is broken, they won’t tell you this in the interview. Even so, I do have a good feeling about this new challenge. And if the coffee machine is broken, I will just drink tea, like I normally do. Problem Solved!

My new office is not far away from my old office so I can still keep in touch with colleagues and meet them for lunch once in a while.

For once in my life, I will not be hopping from one job to the next. I have my South America trip first before settling down to life in the Real World.

They say that a change is as good as a rest. I will be having a rest and then a change. I might be ready for world domination by August…

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Testing times

10 Feb

On the first Wednesday of February each year, the sirens are tested across Switzerland. Even though the testing is publicised in the newspaper, radio and television to remind people that it is just a test, I had completely forgotten this week until the piercing sounds rang out at about lunchtime. The sirens last for about one minute and sounds about as apocolyptic as it gets. I have no idea what tourists think when suddenly all of the sirens begin.

I can’t even begin to imagine what it would have been like to be alive in the blitz and to hear these sirens again and again, day after day. I also find it about surprising that a country that hasn’t been to war in over 500 years feels the need to have a general alert signal but we have nothing like this back in England. I guess we would have to just rely on social media and the BBC to tell us if a state of emergency had been declared.

In the current political climate, it is easy to see why such practices still take place. Virtually every morning when I wake up, the first thing I do is check the news to make the rest of the world hasn’t been destroyed by one of our world leaders accidentally pressing a button that they shouldn’t have.

When my friend came to stay last weekend, she was surprised that we had a nuclear bunker built into the house. The entire population of Switzerland can be accomodated in nuclear bunkers with a reinforced steel door, if the need arises. This might seem paranoid but people in the UK were still building nuclear bunkers into the 1980s. The bunkers are also checked periodically as well. Inside they have a built-in radio so that messages can be relaid about what it happening and when it is safe to leave the bunker.

Our nuclear bunker is actually what we use as a basement now. So, if we did have to go down there and shelter, we would be sharing the space with ski equipment, bikes, recycling that needs to be taken to the recycling centre and a nice collection of wine. I remain hopeful that these things are like travel insurance: you have it just in case but you never have to use it. Let’s hope it stays that way.

#40Before 40, Challenge #21: Part 2

27 Nov

So, I left you on a cliffhanger yesterday. I was half way through my 21st challenge of my #40Before40. If you missed it, you can read it here.

We are now half way through the challenge and about to watch the 13th episode. I am feeling quite awake and, even though we are not as chatty as we were in the beginning, I think the challenge is going well.

Hour 13:

Show: The bad guys are after Teri and Kim but in true idiotic, women-fleeing-from-the-baddies fashion, they are lost and things are getting tense. Jack manages to save them just in time. Meanwhile it is becoming clear that David Palmer might have some anger management issues.

Us: I’m feeling awake and, although I have seen the series before, I can’t remember what is going to happen next. We have sort of agreed that perhaps the series could be a lot shorter but then it wouldn’t be called 24, would it? I am looking forward to the vegan spicy chili that I have made after the next episode.

Hour 14:

Show: Jack is under house arrest, David Palmer is being blackmailed and the FBI has been infiltrated at hospital security… all in the space of an hour! The Serbian connection once again is mentioned. Everyone seems to have Jack’s intentions completely wrong, apart from Tony.

Us: Stefan’s eyes are heavily than my shopping bags when I say that I am just nipping to the shops for a “few things”. The boys want to sleep but I have a feeling if I sleep that I won’t wake up. They decide to take a power nap so I clear up some plates and dishes from dinner but I am scared about waking them up.

Hour 15:

Show: Palmer confront Jack’s and they realise that they have a connection from an operation in Kosovo that Jack served in and Palmer instructed. During a debriefing, Teri guesses that Nina has had an affair with Jack and she also finds out that she is pregnant.

Us: Stefan seems to be struggling. Mark is on the other end of the sofa and is usually quiet. I am wide awake.

Hour 16:

Show: A terrorist suspect has become the boyfriend of one of the Senator’s staff members, in order to get information about the Senator’s schedule. The bad guys have made it into the safe house where Teri and Kim are staying. They manage to get away just in time but then have a bad car accident, where Teri has lost her memory and it looks like Kim is dead.

Us: We go for a quick walk (it’s now 1am). We are now two thirds of the way through!

Hour 17:

Show: There is an operation to plant a tracker on the terror suspect but the emotionally fragile “girlfriend” messes it up and stabs the suspect instead because she knows that he has only been seeing her to get information. Jack has found out that Teri knows that he had an affair with Nina.

Us: The walk really woke me up. But I need some sugar. And caffine. We take desparate steps. We open the Red Bull.

Hour 18:

Show: It turns out that Teri has also possibly having an affair. The Senator’s wife has destoryed some crucial evidence that will prove her son’s innocent but Palmer has tricked her and he still has the original tape. Kim is now being held hostage at a drug dealers house. I have no idea how she manages to get herself into these situations.

Us: Man down! Stefan is bolt upright but fast asleep. They say never leave a good man behind but both Mark and myself leave him to sleep. I am starting to feel tired now.

Hour 19:

Show: Some files about the Kosovo operation have been found and they reveal an address. Jack goes to investigate. The drug deal that Kim is a witness to is actually a raid and she gets arrested. No one knows where she is.

Us: I decided to join the boys in a power nap. And I am feeling a lot brighter. I think it probably is true that power naps are good for concentration and focus. I might start power napping every hour at work.

Hour 20:

Show: Palmer has decided to come clean about the accusations brought against his son beause he thinks that the voters will understand. Jack is now at the address from the previous episode. It is a prison facility and they expecting the transfer of a highly secret prisoner. The prisoner is the Serbian terrorist who he thought he killed 2 years earlier.

Us: We seem to be doing ok, and only have 4 hours left to go. Stefan is annoyed about the way his countrymen are portrayed on TV. I get annoyed when all British people in television programmes have terrible teeth and sound like they have plums in their mouth, so I guess he has the right to be.

Hour 21:

Show: There is an explosion at the prison as the terrorists are attempting to free the prisoner. Jack releases the prisoner when he is backed into a corner and is taken as a hostage himself. He is in deep shit now. Kim gets herself into more trouble; she is honestly a liability.

Us: We have a group power nap of 17 minutes before the next episode needs to be started.

Hour 22:

Show: Kim is kidnapped again. If she wasn’t it in, I am sure that the programme would be called 6. She just can’t lay low for 5 minutes. Palmer has won the vote. Jack is being traded for the main bad guy’s son, who was the terrorist, who got stabbed a number of hours ago. There is some very inappropriate back massages being given by Palmer’s speech writer, Pattie.

Us: We are feeling a lot happier as the end is in sight. I wonder when the sun will come up because it is still pitched black outside.

Hour 23:

Show: In a twist, the terrorists want to shoot Palmer because the son of the terrorist has now died. Palmer dismisses Pattie because he knows that she has been told by his wife to be a honey trap. There is an explosion at the hotel and Palmer is presumed to be dead. Kim manages to escape (how many times is this now??) and Nina is a rat. She has been talking (not very good) Serbian to the terrorists. She was the mole all along.

Us: I am begin to nod off but I stand up and walk around to keep myself awake. We are powering to the finish.

Hour 24:

Show: Palmer’s wife is bad news and a huge snake in the grass and I wouldn’t trust her as far as I could throw her. Jack kills the main terrorist after Nina lied about him killing Kim. Teri is kidnapped by Nina after she began to get suspicious. Jack and Nina have a face off but Teri has already been left for dead by Nina.

Us: We have done it! I’m not quite as jubulant than I thought I would be but that is mainly because I want to try to go to sleep.

And there you have it. The first challenge completed! Just 39 to go!

A huge thank you to Stefan and Mark, who also stuck with me and helped the night to be more enjoyable than I thought it would be. I am still not convinced that they thought that the series was as good as I think it is but I could listen to Kiefer Sutherland’s voice all day long, so perhaps I am biased.

I am sure that you will read about them helping me with some of my other challenges as well but hopefully those challenges won’t mean that we have to lose too much sleep.