Tag Archives: mylife

Staying strong

28 Apr

Two weeks into my vegan challenge and I am still going strong. This week has been a bit more difficult because we had a team dinner on Thursday but I managed to enjoy the evening and some food without too much hassle.

I have to say that I generally am feeling pretty good. I am sleeping better but I am not sure if this is because of the diet or just because I am more tired this week and I have slept better. But I have heard that sleeping better is one of the positive side effects of a vegan diet. I don’t think that I have lost weight (which is another health benefit, if you need to lose a few pounds) but we don’t have a pair of scales at home so I can’t be sure.

Anyway, here are some of the highs and lows from this week.

Soups

Soups are one of my favourite things to eat and it is easy to make a homemade vegan soup at home. Last Sunday it felt like I spent most of the day making soup. I made a Gazpacho soup, a Spanish soup that is served cold. Apparently this is one of my boyfriend’s favourites –  who knew? Luckily it got the seal of approval from him but it was fairly time consuming to make. I’m not sure that I would make it again unless I found a simpler recipe. I also made a carrot, ginger and coriander soup using carrots from our garden, which I put in the freeze for a week in the future, and a broccoli soup to eat during the week after work so that I don’t have to spend a lot of time preparing something. I must say that the broccoli soup was delicious. An absolute favourite of mine is Stilton and Broccoli soup which is off-limits but I didn’t miss the cheese at all.

Packed lunches

Taking packed lunches into work has been a life saver because there isn’t a huge variety of vegan-friendly sandwiches and salad available in supermarkets. So long as you plan in advance, a homemade pack lunch is perfect. I made an Italian bread salad to have twice this week at work. It was really easy to make and I even made the croutons for the “bread” art of the salad. It didn’t take any time at all to make and, because the weather has been so warm, I sat outside in the park and enjoyed my lunch there.

Although the choice for sandwiches isn’t huge, I have discovered that there is a vegan range in Coop (one of the supermarkets in Switzerland) which has some really nice vegan wraps. As I ran out of time to make all my packed lunches this week, I tried the hummus wrap and was really impressed by it.

Recipes

The soups and the Italian bread salad have all come from my vegan cookbook which has not only given me some great recipes but also ideas about how I can make substitutions in my own cooking. Some of the recipes are a bit complicated and they require quite a few ingredients but I am slowly building up a good range of ingredients to draw upon in our cupboards. Again with the recipes, as with everything else, you need the time to plan and to make the dishes. I have already realised that I need to find a lot more alternatives or I will find that the diet becomes very boring very quickly.

The first BBQ

Although we can’t grill meat on the grill, we can grill vegetables! We had our first BBQ of 2018 last weekend and we didn’t go hungry. I made a spicy salsa, a guacemole, salad and a huge variety of vegetables. It was delicious! I was keen to try making a lentil burger to go on the grill but Markus wasn’t so keen. It remains on my to-do list and we will definitely be trying it one day soon.

Team event

On Thursday we had a team event at a very nice restaurant in Zürich. Not many of the team know that I have taken up a vegan diet and I’m not sure what they will think when I say that I am doing in voluntarily. There are lots of vegan restaurants in Zürich but this wasn’t one of them. It turned out the only thing I could have was a salad which grilled vegetables. I checked that the house dressing wasn’t made with milk, cream or honey. It was cruel to watch everyone else tucking into a medium rare steak or fish but I genuinely enjoyed what I ordered. I cringed when someone mentioned having a dessert but then I saw that they had a mango sorbet on the menu and it made me smile. The choice available to me was limited but I still enjoyed the evening.

Photo an Hour: 20th January 2018

22 Jan

Last Saturday I took part in the first Photo an Hour of 2018. The idea is that you take a photo every hour for a day and published it on social media.

Like last time I have made a summary of the whole day for my blog. Here is what I got up to…

8am: Cuppa to start the day

9am: Catching up on some current affairs

10am: Going for a walk before the rain comes

11am: It’s colder out here than I thought it would be

12pm: Power smoothie for lunch

1pm: Shopping done

2pm: Ok so I went back to the supermarket because this was on offer and I didn’t have the car with me

3pm: I have finally fended off procrastination and I’m doing some writing

4pm: Writing was going nowhere fast so I’m doing some reading

5pm: Getting some dinner ready

6pm: Accident in the kitchen

7pm: Settling down for some television watching

8pm: Still sofa bound but now with hot drink

9pm: Last photo of the day – Writing in my diary

And that was my (fairly uneventful) 20th January 2018.

Photo an Hour

17 Dec

Yesterday I took part in my very first Photo an Hour. The basic premise is very simple. Once a month you take a photo an hour during your day and post this up on social media with the hashtag #photoaday. It means that you can check what other people are up to and is an interesting way to document a normal, or perhaps, a special day.

If you are a regular reader of my blog, you might remember that for 3 years I used to take a photo a day. I still get notifications on Facebook of what I was doing on this day 3 years ago. For a photo a day, you have to get creative because it is not always easy, especially with having a nine-to-five job, and the photos get a bit repetitive.

With photo a day, I must say that my day was a lot more productive than it was the previous Saturday. Last week, I was so tired and a bit ill from all the overtime that I have been doing at work, that I mainly sat in front of the TV, like a zombie all day. I certainly couldn’t post a photo every hour with me in a different position on the sofa.

So here is what I got up to on Saturday 16th December:

8am: Good Morning! Tea and Toast time!

9am: Time to confirm what the neighbours always suspected: I am both a borderline alcoholic and a very tardy recycler

10am: Shopping for Christmas wrapping paper and sparkly things

11am: UK Tax return time

12pm: Writing a few posts for my blog

1pm: As we won’t be having a Christmas tree this year, I’ve bought a poinsettia to make the place look a bit more Christmassy

2pm: After not feeling well all week, I am trying to get back into my training programme

3pm: Helping Santa by wrapping up presents for some special little people

4pm: I have finally got round to tidying all my German exercise books off the dining room table

5pm: I’m about to venture out in the cold and dark

6pm: Christmas Tree shopping (see 1pm, the tree wasn’t for me!)

7pm: Fonduestube

8pm: We are still going

9pm: On the way home

10pm: Full of cheese, exhausted and climbing into bed with this one. Night all!