Tag Archives: lifestyle

40 Before 40: Challenge #10

14 Oct

After the Cardiff Half Marathon, I was surprised when I realised I had actually completed Challenge #10 of my 40 Before 40 list (‘Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon’). It was definitely not my intention to do that!

Somehow, I managed to beat my 10 mile (16km) personal best by a whole 9 seconds. Doesn’t sound so impressive, does it? If a professional runner takes 9 seconds off their time, it is a big deal. It doesn’t really work the same with amateurs, like me, who don’t have a great time to begin with.

Because it wasn’t my intention to aim to beat my best on this occasion, I have decided to say that this challenge is complete, because I have done it, but the tick is only marked in pencil. I know that I can do a lot better than this. However, if after 4.5 years when we are getting to the end of the challenge and I haven’t managed to do this in a more convincing manner, I will change the pencil mark to indelible ink.

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Since the Half Marathon, life has been a bit hectic. I haven’t been on any longer runs since then. I have decided to try and improve my times of some shorter running distances and then over time to increase the distance, while still trying to keep the faster pace. In addition to that, I will be focusing on eating healthier and losing some weight.

I have started off modestly with the running, by starting with 3km. I will try to get my time down to around 16 to 17 minutes and, once I have achieved that, try to run for 5km at the same pace. Let’s see how that goes. It may or may not work as I plan it to, but it is worth a try. This also means that I can focus a bit on core strength exercises which I have been too lazy to do over the past year. These exercises can be a bit boring and it is easy to overlook how important they are but they definitely help to improve fitness and performance.

Having said that, because the weather is still nice, I have planned to go for an 11km run on Monday evening after work. I know that 11km seems like a very specific amount. There is good reason for that.

While I was training for the Half, I had to scout out suitable routes. One of the routes is a nice route along the side of the golf course, along some farm land and past a field where there is a stable with horses and donkeys. Just past that field there is a bench, where I would sit for a rest when I had only just started my training. According to my running app, this bench is exactly 5.5km from my door. So, there and back makes 11km.

For some reason, 11km seems like so much more than 10km. That means that on Monday evening, I might have earned myself a well-deserved piece of chocolate.

40 Before 40: Challenge #2

9 Oct

For my second challenge of my 40 Before 40, I have decided to take on one of my passions in life – travel. My challenge is to visit 40 of the 51 countries in Europe before my 40th birthday. One of the plus points of moving to Switzerland was that it is in the centre of Europe and a lot easier to travel around. Over the past few years, I have been to a lot of new places but there are still more on the list to get through!

I was shocked when I realised that there were 51 independent countries. I have checked with several sources and they all say the same. So it must be true.

Technically, Azerbaijan, Georgia, Kazakhstan, Russia and Turkey are transcontinental countries as they span Europe and Asia. Armenia and Cyprus are considered to be European countries, although they are geographically in West Asian territory.

Below is the list of the 51 European countries and next to the ones I have already visited I had put the date of when I visited. For some of the countries that I haven’t visited in the last 15 years or so there is just an approximate date.

So far, I have visited 25 out of the 51. I had better get packing my bags!

  1. Albania
  2. Andora
  3. Armenia
  4. Austria – August 17
  5. Azerbaijan
  6. Belarus
  7. Belgium
  8. Bosnia and Herzegovina
  9. Bulgaria – July 2008
  10. Croatia
  11. Cyprus – sometime in the 90s
  12. Czech Republic – July 2016
  13. Denmark – July 2016
  14. Estonia – May 2015
  15. Finland – May 2015
  16. France – December 2016
  17. Georgia
  18. Germany – June 2017
  19. Greece – around 2000
  20. Hungary – March 2014
  21. Iceland
  22. Ireland – June 2003
  23. Italy – May 2015
  24. Kazakhstan
  25. Kosovo
  26. Latvia – September 2015
  27. Leichtenstein
  28. Lithuania – September 2015
  29. Luxembourg
  30. Macedonia
  31. Malta – sometime in the 90s
  32. Moldova
  33. Monaco
  34. Montenegro
  35. Netherlands – December 2015
  36. Norway – March 2017
  37. Portugal – June 2014
  38. Poland
  39. Romania
  40. Russia
  41. San Marino
  42. Serbia
  43. Slovakia – August 2017
  44. Slovenia
  45. Spain – Sep 2014
  46. Sweden – Dec 2014
  47. Switzerland – country of residence
  48. Turkey
  49. Ukraine
  50. UK – birth place. That must count as being marked off the list
  51. Vatican City – May 2015

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Training done!

17 Sep

Today marked the end of my long training runs for the Cardiff Half Marathon in two weeks. I could not be happier if I tried. When the alarm went off early this morning, I tried hard to think of an excuse not to go. If I chose not to go this morning, then it would be much harder to compete the 13.1 miles in two weeks.

The prospect of a 19 km (roughly 11.5 miles) run is not something than most sane people would relish but I was glad that the morning was cool, but not raining, and overcast. Last weekend, I had measured out the distance that I wanted to do on my bike. Today I didn’t have to think, just run the pre-planned distance. That didn’t stop me from looking at my app to check how far I had gone about every 200 meters. It’s funny how when you know in which direction you are running that you brain tricks you into thinking that you have run a further distance that you actually have. At one point, I thought to myself that I just need to go round this corner and I am at this specific point. I turned the corner and then I realised I was nowhere need to where I thought I was. Demotivating does not even cover it.

I ran slower than I hope to do on the day but the main thing was that I completed. On the days, with a combination of nerves, adrenaline and people lining the streets to watch, I should go faster. I have a time in mind that I would like to achieve. Unfortunately, it won’t be a personal best time. I still have some weight to lose, which will help a lot, and, although I have managed to put in a shift and get the long runs ticked off, I can still improve my speed (by quite a bit) and core strength. These things needs months before you can see improvements. It was just impossible to incorporate these as well into my training schedule. My basic fitness and endurance was the priority for this half marathon.

I have been given the advice: Train hard, win easy. I agree with this motto. I am not sure that I have trained so hard for this race, so I am anticipating that the win will not be so easy. But I am ready to surprise myself.

One of the things that slowed me down today which won’t on the actual day is dogs and dog owners. The stretch that I do is popular with dog walkers and I am always a bit nervous when a dog is not on the lead. Most of the time, I slow down, just in case the dog is spooked by my running. A month ago, a dog wasn’t under control and came for me. I almost fell into a ditch while trying to get out of its way. Generally though, people here are very responsible with their dogs and make sure that they are on the lead when they see you or, at least, take hold of them.

Almost every person that I ran past today said “Good Morning” to me. It takes some effort for me to say it back because I am concentrating on breathing in and out, not on speaking. I definitely won’t have this problem during the race in Cardiff. Although, when I ran the Liverpool 10 Mile race in 2016, there was a runner in the race who was running with her dog attached by its lead to a belt around her waist. I have no idea if she stopped to scoop the poop for the benefit of other runners behind her.

I have completed my long run a week early because I have a hockey match next weekend. There is no way that I could play our Swiss cup game on Saturday and then run 19 km on the Sunday. For the next two weeks, I will be just keep going steadily with some short distances and resting well. The two words any long distance runner loves to hear: resting well. I will be making sure that my knee is okay and doing all the stretches that I need to make sure that I have no pain on the day, getting plenty of sleep and keeping my diet in check.

My diet is the main thing that lets me down. I love eating and cooking. I have been having salad for lunch for the past 6 weeks or so and trying not to snack on unhealthy things. I have by and large succeeded. My worry is that I land in Bristol on the Wednesday before the race. I have been promised fish and chips and burgers from the other half, who is also running and will be waiting for quite a while for me to crawl over the finish line. How can a girl possibly resist? I can’t remember the last time I had fish and chips. My will power will have to be strong. I am definitely looking forward to that first pint after crossing the finishing line because then the need for will power will definitely be over.

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Perfect running weather for a Brit!

One month to go…

2 Sep

It’s come around faster than I thought it would but it is now only one month until I run the Cardiff Half Marathon. I felt like I had to enter a competition in order to get seriously running again. Without a goal, I don’t feel motivated to do anything.

In 2012, I had just finished my accountancy qualification and I was relatively fit from playing hockey and some light running. So I decided to run a marathon. I did it. I was crawling at the end but I did it. Since then I have struggled to get into a regular running pattern. Back then I would go to a 2 hour hockey training session and then run a 10km after, so that my training plan was on schedule.

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Lot of people say that completing a marathon is the pinnacle of anyone’s sporting life. Perhaps since then I have not seen the point of training to that extent again. And if you don’t train to that extent, I would argue, then why bother at all?

Over the past few weeks I have begun to re-find my love of running. It’s not so much of a chore any more. It’s therapeutic in a sense. It gives me a chance to be outside and in nature. I can completely switch off and I find it a good chance to think about all sorts of things. Once you get into the routine of going running for 3 times a week, it soon becomes the norm, a bit like brushing your teeth twice a day.

A lot harder is the nutrition that goes along with training. It makes no difference what so ever if you run for an hour, if you then come home and decide to eat everything in the cupboard, which, I admit, I have done on more than one occasion. There is a fitness quote that says: You can’t out-train a bad diet. In terms of health and fitness, I don’t think that anything is truer.

I have noticed that I eat a lot better on the weekends when I am at home. Because I intentionally don’t buy chocolate, crisps etc, I am less likely to eat them. I have a “buffer”. If I think that I want to have chocolate, I have to walk to the shops. By the time it takes me to put on my shoes and get ready to go out, I have asked myself what the hell I am doing and I quickly decide not to go out and buy junk food. However, if I am at work, it is too easy to eat junk. There are vending machines conveniently dotted around the building. The moral of the story is that I shouldn’t go to work!

So, justfour weeks to go. Just two more long training runs and then I start to taper, which in layman’s terms means that I start to steadily decrease my running distances in order to allow my body to recover and relax before the big race day.

I have a time in mind that I would like to get but, unfortunately, it won’t be a personal best this time. Not unless I find divine Inspiration somewhere between the start and finish line.

 

 

Training hard again

10 Aug

At the start of October I will be running a half marathon for the first time in a long time. I was partly strongly encouraged to do it because my boyfriend is also taking part and it was partly my own decision because I desperately need a fitness goal to motivate me.

In 2012, I was in the shape of my life. I ran a marathon (not very fast but I did it nonetheless) after getting quite heavily into running. Since then running and the whole topic of fitness has dropped off my agenda, although it shouldn’t have because I felt so much better back then.

The hardest thing for me is not the running itself; it is the getting out of the door in the first place. It always seems like a pain to go running. I need to get changed, think of where I want to run and then get out of the door etc etc. The actual running I enjoy. I’m outside and feel pretty good. I don’t even mind if it is raining. A run in the cold, wet rain means a long, hot shower is waiting at home.

Of course, the road to a half marathon does not run smooth. Training was going relatively well. I was managing a long run at least once a week and was being sensible about increasing it a bit each week. I was even doing a bit of cross-training by getting back on my bike for the first time and cycling about 20km.

On Monday it went downhill when I started with a bad cold/sore throat/cough. I have been completely wiped out by it. I wanted to at least try to go for a short run but my body was telling me that this was not going to happen.

So instead of long runs in the countryside I have been lounging on the sofa feeling sorry for myself and trying every home remedy known to mankind.

I am finally beginning to feel better. I managed to leave the house this evening and go for an hour long walk. I was in need of some fresh air. Fingers crossed I can resume training in the next few days. There is still 6 or 7 weeks left for training which should be enough. If I stay disciplined and get myself out of the front door regularly- And that is a big if!

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