Tag Archives: life

Challenge #34 – completed

22 Nov

I can’t quite believe that I have successfully completed this challenge. I have been trying to do this challenge for most of my life. After a long, hard slog and struggle, I have stopped biting my nails. Finally.

The problem I had with trying to stop biting my nails was that I didn’t just have one trigger. I would bite my nails if I was bored, anxious, stressed or excited so it wasn’t like I could avoid situations where I was all of the above to stop myself from doing it. It’s a bit like knowing that you will ruin your diet if you have biscuits in the cupboards at home so you stop buying them completely to avoid temptation. The problem I had was that even if I didn’t buy the biscuits, I still had cake, chocolate and donuts lurching in the background to derail me.

Over the years I’ve tried so many things to try to stop. When I was younger I bought that stuff that’s like clear nail polish but tastes awful if you put it anywhere near your mouth. The problem was as soon as you wash your hands the stuff came off so it turned me into a compulsive handwasher instead of an anti-nail biter. Also if you put it on and ate something like a sandwich before it had completely dried, it made the food taste revoluting.

I also tried wearing an elastic band on my wrist so that I could pluck it every time I had the compulsion to bite. I guess it’s similar to electric shock treatment. You get something unpleasant when you demonstrate undesirable behaviour so that you change your behaviour. In theory it sounds like an easy solution but I kept forgetting to put a elastic band on my wrist so I had no way of shocking myself.

I even had false nails about 10 years ago but I found it irritating to type on a computer or open drink cans and it ruined my natural nails underneath so I decided it wasn’t worth the money.

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Now I haven’t bitten my nails for last 5 months and I’m wearing nail polish for the first time in years. It wasn’t worth painting nails that were bitten down to the quick. I have finally kicked the habit because of the accumulation of shame. I started playing netball again this year and the first thing that you do before any tournament is show the umpires your nails – you shouldn’t be able to see the nail over the top of the finger if your palm is facing towards you in case you cause another player an injury. Having to present my hands to a strange was embarrassing when all my team mates had perfectly manicured nails.

Then five months ago I started a new job. I knew that I would be paraded around the office, like a dog that’s taken first prize at Crufts, and introduced to people. I didn’t want them to notice my fingernails and be hesitant to shake my hand. First impressions count and I didn’t want to be judged before I had even logged onto a computer.

I can’t believe it has taken me so long to kick this habit. Apart from it being unhygienic and unsightly, it’s also very painful when you accidentally rip off a bit of skin and it bleeds. It takes longer than you would think for it to heal because you are using your hands every day. I think knowing that I didn’t want to put myself through any unnecessary pain helped me to succeed.

I always think that biting your nails is something that most people do for a bit when they’re a kid and then they grow out of it. It might be later than planned but I have definitely grown out of it. Though I may have slightly replaced one habit with another. I have noticed that I tend twist my earrings more often that I used to especially when I am bored or thinking. But that’s at least more hygienic than the alternative.

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Note: these are not my nails. I don’t have the patience to use 5 different colours on one hand

 

The show must go on

8 Nov

I started going to a drama workshop once a week at the start of September, which culminated in a performance that we made for family and friends on Wednesday. I found an ad on Instagram and I decided to give it a go.

I have don’t anything like this before and I worked out that the last time I was in a play or performance was back in 1994. Yes, I am that old!

I’ve said in a previous blog post that a few weeks into the course I wasn’t sure if I was enjoying it or not. I couldn’t deny that it was interesting and I was learning things about drama and theatre that I hadn’t even considered before. I also learnt how dedicated you have to be to create something from nothing. But it wasn’t until we started putting things together that it all started to make sense.

We didn’t have much time to put together the performance and rehearse it properly. In fact we only finished it on the day of the performance about an hour beforehand the audience began to arrive. It would have been good to have more time to perfect things but I’m starting to learn that nothing will ever be perfect.

I was so nervous about perform. Hearing the audience stirring in their seats while we were anxiously pacing around back stage was unsettling. I had a monologue to perform among other lines I had to learn and I was terrified of forgetting them.

I’m glad to say we pulling it off without a hitch! The show lasted about 20 minutes but it felt like twenty seconds! I managed to get through the whole thing without forgetting my lines!

I was completely overwhelmed with some of the comments that people made to me after the show. I wasn’t expecting people to be so kind and positive. I’m so glad I decided to join the group. I’ve met great people and learnt a huge amount!

There is another course running in 2020 with the same theatre company and I am now trying to make up my mind if I want to continue with acting or do something else. It’s going to be a hard decision to make!

40 Before 40: Challenge #31 – completed!

26 Jun

Number 31 on my 40 Before 40 list was to take up a new sport. I have already taken up an old sport this year by getting back into netball and I have been more active and getting back into running and cycling now that my knee injury is no longer a problem.

The sport I have decided to take up is shooting. Before I moved to Switzerland I had never even held a gun nevermind actually used one. But living with the President of one of the local shooting clubs got me intrigued and when I said that I wanted to go along and try it, he was (relatively) happy to take me along.

I’ve now participated in a few competitions and I seem to be improving and getting the hang of it each time I practice. It doesn’t seem all that hard, does it? But you have to be so precise and stay as still as possible while pulling the trigger and dreading the bang coming.

I did wonder if shooting is a sport. Some people might argue that it’s not. The fact that it is in the Olympics isn’t conclusive evidence because there are lots of sports that aren’t in the Olympics, like my beloved netball.

A definition of sport that I found on Wikipedia is sport includes all forms of competitive physical activity or games which,  through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators. So that settles it! Shooting is definitely a sport.

I’m most proud of having hit the target in the dead centre at the Feldschiessen competition in May. This competition is harder than a regular competition because you have to shoot a certain number of times in a set amount of time (6 shots in 6 minutes then 3 shots in a minute, then another 3 shots in a minute and finally 6 shots in 1 minute). If you don’t manage to pull the trigger within the time limit, the shots don’t count. It means that the pressure is on, especially when someone is behind you shouting out how much time is left. I shot a 100 and 96 in that competition. Unfortunately, at the range they don’t print any number above 95, instead they print a star, which is why on the photo you can see that I have 2 stars. I was only 2 points on winning a prize but the 100 made up for my disappointment.

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The shooting club, where I am a now an active member, celebrated its 150 year anniversary last weekend. There was a celebratory dinner on Friday with entertainment and on Saturday the club house was open to anyone who wanted to come and shoot. As I was working all day manning the bar, I didn’t get to shoot but I will be going to a training session soon to enter the anniversary shooting competition. Then in August I will probably go to Wyberschiessen (Ladies Shooting Competition) in the local area to compete for the first time in that competition.

I’m glad that I choose a sport that isn’t completely focused on cardio. Not because I don’t have the desire to do something physical but because it is a sport that can teach me different things. I have learnt (or am still learning) how to achieve complete concentration and how to remain calm under pressure, which are both good skills to have in life.

My challenge was to take up a new sport and I will be sticking this one in the future.

Goodbye 2018

31 Dec

As 2018 draws to a close, I can’t help but thinking that it’s been another pretty good year.

This year I have:

  • had 5 weeks travelling around South America doing and seeing a lot of things that I never thought I would
  • read 68 books – a new personal record
  • moved into a new apartment that I love, love, love
  • quit a job that I didn’t like
  • completed 4 of my 40 Before 40 Challenges and 8 are almost finished
  • finally recovered from a knee injury so that I can get back to playing sports in 2019
  • made some new friends
  • became a vegan for 3 months and realised that not eating animal products is not the end of the world
  • had a celebrity reply to one of my tweets (Kim-Joy from Great British Bake Off)

All in all, it’s not been so bad at all. Of course there are some things that I have said that I will do but I haven’t got round to them but everyone has things that they have to carry over into next year. I see it as having a few extra things to tick off next year. I have high hopes for next year and I hope that I will be able to cross off more than a few the challenges from my list.

I hope you also will be saying goodbye to 2018 with fond wishes and high hopes for 2019.

All the best, thank you for reading in 2018 and Happy New Year!

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Four years to go…

5 Sep

It is now only four years until my 40th birthday and hopefully in this time I will have completed all the items on my #40Before40 list.

One year into the challenge I have completed 4 out of the 40 challenges. This sounds disappointing but several of the challenges are well underway and should be completed sooner rather than later.

The challenges I have already completed are:

  • Enter a photography competition
  • Go to the Opera
  • Go vegan for 3 months
  • Watch a series of 24 in 24 hours

Here is an update of where I am with the rest of the as-yet incomplete challenges:

  1. Pass C2 Goethe German exam – planned for November 2018. My life is currently a sea of German verbs, Grammar and practice exam papers and I am motivated so that I don’t have to take any more German lessons after the start of November.
  2. Visit 40 countries in Europe – visited 26 out of 40 and at least two more visits planned before the end of 2018.
  3. Go paragliding
  4. Enter a photography competition – completed on 16.01.2018
  5. Write my will and plan my funeral
  6. (Re)Learn the flute
  7. Go alcohol-free for a year
  8. Watch every movie on iMDB Top 250 Films list – watched 120 out of 250
  9. Write a novel (at least 50,000 words) – I have a number of ideas that I am currently working on and then I just need to chain myself to a chair and write.
  10. Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon – I have been struggling with a knee injury for most of this year so unfortunately I will have to try to complete this next year and hopefully my knee will be fit enough to get me round quickly enough
  11. Read the Bible cover to cover
  12. Go to the Opera – completed on 04.07.2018
  13. See the Northern Lights
  14. Go vegan for 3 months – completed on 15.07.2018
  15. Have something that I have written published
  16. Save money for a rainy day
  17. Write a diary for a year – currently in progress
  18. Take a Hot Air Balloon ride
  19. Take part in an Ultra race – I was hoping to do this in 2019 but with the knee injury that I have had in 2018, I might have to wait until 2020
  20. Throw a birthday party for myself
  21. Watch a series of 24 in 24 hours – completed on 25.11.2017
  22. Learn how to wolf whistle
  23. Try snowboarding
  24. Take an overnight sleeper train
  25. Cook every recipe from one cookbook – currently in progress – completed 60 out of 100 recipes
  26. Learn how to fold 40 origami designs
  27. Read 40 novels in German – read 6 out of 40
  28. Take a wine degustation course
  29. Read The 40 Books Every Woman Should Read read 15 out of 40
  30. Solve a Rubik cube – currently in progress
  31. Take up a new sport
  32. Catch, cook and eat a fish
  33. Make an item of clothing to wear
  34. Stop biting my nails
  35. Read 40 non-fiction books –  read 6 out of 40
  36. Fly long-haul business class
  37. Have a haircut at least 4 times a year – this is in progress but I am not going to tell you every time I have a haircut! That would be far too boring to read about!
  38. Be able to touch my toes
  39. Downsize – get rid of anything I don’t need or want by selling, giving away or donating
  40. Start and maintain my own travel website – the planning for this is well underway and I am hoping to go live in early 2019

Slow and steady progress – I will get there in the end!

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Happy 727th Birthday Switzerland!

1 Aug

1st August is the official date of birth of the Old Swiss Confederation. It also means that the whole country gets a day off (but only if the day falls on a weekday).

I will never forget that Switzerland was founded in 1291 because when we were in Sao Paulo we found a trendy place for food and drink (see the picture below).

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When my boyfriend said that this place must have been the idea of a Swiss person, I asked why and then he explained that 1291 was the year that Switzerland came into existence. I will now never forget this date, which might come in useful if I ever decide to apply for Swiss citizenship.

At the ripe old age of 727, Switzerland isn’t looking too bad…

Book Challenge by Erin

30 Jun

I have recently stumbled upon an international book challenge that runs twice every year and is organised single-handedly by an amazing lady in Australia called Erin on Facebook. Ten categories are set and each participant has to read one book, which has to be at least 200 pages long, from each category to complete the challenge. There is then a bonus round (if you have time) where you can read one more book from each of the categories to gain extra points but a number of the books have to be books that have been read by other participants. This challenge will run from 1st July until 31st October.

I actually discovered this challenge at the end of last year and I thought I was too late to join. It turns out that a few of the books that I had read would have qualified for the categories completely by chance. Nevermind! This time I will be really taking part and I hope to be able to complete the challenge.

I thought it would be a good challenge to do because I have quite a few books that I want to read or that I have at home and never get round to reading and I thought that this would be a good way to make myself sit down and read them. Ok, it not “quite a few”, it’s more like hundreds and hundreds. Also, I have been trying to read 52 books in one year (an average of 1 per week) for the past four years and have always failed. I am currently on a total of 29 books so I am hoping that the challenge will spur me on and give me the motivation to read my total of 52.

Here are the categories that we have been given and the choices that I have made for each of the categories. I will post when the challenge is finished to let you know how I got on and what the books were like.

Book Challenge by Erin 9.0

  1. Freebie (any book of your choice that is at least 200 pages long) – I chose Murder Games by James Patterson. This is the easiest read on my list by a long way. I have read a lot of James Patterson books and they are an easy read. As this is my first challenge I thought that having an easier read to begin with would be a good idea.
  2. Read a book that starts with the letter “N” – I chose Nocturnes: Five Stories of Music and Nightfall by Kazuo Ishiguro. I have been a big fan of Ishiguro since we read Remains of the Day for my A-Level English Literature and I think I have read every one of his books, apart from this one. Another reason to choose this was because it is a collection of short stories and it will be a good book to take with me on the train.
  3. Read a book that has a (mostly) orange cover – I chose Appointment with Death by Agatha Christie. I was slightly annoyed with this category because when the book categories were published, I was already half way through a book with an orange cover (Happy Failure by Herman Melville). I have never read any Agatha Christie novels so I thought this might be a good place to start.
  4. Read a book that has an unlikeable character – I chose The Bell Jar by Sylvia Plath. I think just about everyone read this during my teenage years at school – apart from me. I was somehow a bit put off reading anything by Plath because I know that she killed herself; I have always had it in my head that her writing would be really depressing. I will give it a go and see how it is.
  5. Read a book from the list of 100 books that PBS calls “The Great American Read” – I chose The Color Purple by Alice Walker. I have been meaning to read this for a while. There were a lot of books on the list that I thought would be interesting to read but I decided on this one.
  6. Read a book with something related to water in the title – I chose The Falls by Ian Rankin. I have read quite a few Rankin novels and I had this book anyway. It seemed like a good opportunity to stop this book from gathering dust on the book shelf.
  7. Read a book you’ve owned the longest but haven’t read – I chose Porno by Irvine Welsh. I am not 100% sure that this is the book I have had the longest as there are a lot of contenders for that but I have been meaning to read this for a long while. This is actually the sequel to Welsh’s Trainspotting novel that was the basis of the film of the same name. I read Trainspotting and enjoyed it immensely. Both of these books (and quite a few of Welsh’s other books) are written, at least partly, in Scottish dialect so it is a bit of challenging read, which is why it has been on the “To read” list for so long.
  8. Read a book with an emotion word in the title –  I chose The Joy Luck Club by Amy Tan. I recently bought this book and luckily it fits nicely into this category.
  9. Read a book (must be at least 2 words in the title) where each word in the title of the book begins with the same letter –  I chose Black Beauty by Anna Sewell. I have never read this, even though I can hear the theme tune of the TV series in my head the moment that I think of the title. I don’t know very much about the plot apart from there is a black horse in it. However, it is a classic so it must be a good read.
  10. Read a book featuring a character who shares your profession or a similar one – I chose Bonfire of the Vanities by Tom Wolfe. This is a bit of a tenuous link to my job. I work in a non-commercial bank, where commodities and hedge fund trading happens, in the Finance department. So the link is banking/finance. This is another book that has been gathering dust and, without this challenge, I don’t think that I would be attempting to read it.

There you have it. The ten books that I will be attempting to read. Wish me luck and come back soon to see if I managed to complete the challenge!