Tag Archives: inspiration

Old School Sports

21 Feb

Like most people, I started the year with the intention of being more active and getting fit again. For most of 2018 I was on the treatment table at the local physiotherapist because of a knee injury. This made the year frustrating in terms of health and fitness.

Healed and healthy, I now have no excuses. 2019 has had a great start sport-wise. I decided to rekindle my passion for two sports that I haven’t played for the past 10 years or more, as well as get back into running.

As January and the beginning of February have been very cold, I decided that the best thing to do was stay inside and get in a pool. If I am honest, some of my motivation has come from seeing my niece at her swimming lessons. She loves being in the water so much and enjoys her lessons. I remember going to swimming as a kid and having as much fun as she does. These were simpler times where I would just do the sports that I enjoyed and not because I wanted to maintain my weight.

At first it was hard. It felt a bit boring going back and forth. But I have noticed that I am finding it easier and I feel a lot stronger than I did a few weeks ago. I remember getting out of the pool in the first week in January and having to steady myself on the side because my legs felt like jelly. Now, I am swimming further and pushing myself to do a little bit further than last time and I am enjoying it a lot. I have also found that it gives me time to think about things. Once I get into a rhythm, it’s like my body is on auto pilot and my brain has the freedom to think. Having time to think about things is something that I think we forget about doing these days.

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The second sport I have tried is netball. Netball isn’t so well-known in Switzerland and most of the players are expats from UK, Australia and New Zealand. I felt really welcomed by the team and it wasn’t too hard to get back into the swing of things. I was wondering if I would have forgotten how to catch a ball but it turns out that netball is like riding a bike!

I didn’t feel like I was putting much effort into all of the running around (I was playing GS after all). But when I looked at the mirrors in the toilets afterwards, I realised that I bore a striking resemblance to a boiled beetroot. I used to be embarrassed about how red my face got during sport but it is a good indicator that I have been working hard. No one can accuse me of not putting effort in to something when I have changed colour quicker than a chameleon. Having said that, I know that as I get fitter that my redness will reduce – which is also good motivation!

As the weather has improved, I even decided to go running. My knee is better and there is no reason why I shouldn’t when there is no snow and ice on the ground waiting to trip me up. Oh wait, there is a reason. An old nemesis of mine, also from my school days has decided to rear its ugly head. Asthma.

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I was diagnosed with asthma when I was a teenager. After cross country running, my classmates told me that I sounded like the laughing dog, Muttley, from The Wacky Races TV series. So, I decided it would be a good idea to get checked out because the symptoms seemed to point to asthma. I was given an inhaler to relieve the symptoms and then I sort of forgot about it.

I ran 10ks, half marathons and even a marathon and I didn’t need my medication to relieve any symptoms but they weren’t there. I thought I had managed to outgrow a childhood illness (which is completely possible). I realised last week that I was wrong. My asthma is particularly affected by cold temperatures, which is why this hadn’t become apparent when I have been swimming and playing netball inside where the temperature is warmer.

After a short run I sounded like Wheezy the Penguin from Toy Story 2 when he has lost his squeak: my chest was tight and I felt like I was suffocating. I admitted defeat, called the doctor and asked for an appointment.

Armed with my inhaler, I feel like a different person. Two runs powered by medication and I can breathe easily, I’m not wheezing and I am actually enjoying running again. If I keep going like this, I think that I will be able to hit my fitness goals for 2019. However, even if I don’t, even if my 10k personal best eludes me, I know that I am on the right track for a happier and healthier me.

Four years to go…

5 Sep

It is now only four years until my 40th birthday and hopefully in this time I will have completed all the items on my #40Before40 list.

One year into the challenge I have completed 4 out of the 40 challenges. This sounds disappointing but several of the challenges are well underway and should be completed sooner rather than later.

The challenges I have already completed are:

  • Enter a photography competition
  • Go to the Opera
  • Go vegan for 3 months
  • Watch a series of 24 in 24 hours

Here is an update of where I am with the rest of the as-yet incomplete challenges:

  1. Pass C2 Goethe German exam – planned for November 2018. My life is currently a sea of German verbs, Grammar and practice exam papers and I am motivated so that I don’t have to take any more German lessons after the start of November.
  2. Visit 40 countries in Europe – visited 26 out of 40 and at least two more visits planned before the end of 2018.
  3. Go paragliding
  4. Enter a photography competition – completed on 16.01.2018
  5. Write my will and plan my funeral
  6. (Re)Learn the flute
  7. Go alcohol-free for a year
  8. Watch every movie on iMDB Top 250 Films list – watched 120 out of 250
  9. Write a novel (at least 50,000 words) – I have a number of ideas that I am currently working on and then I just need to chain myself to a chair and write.
  10. Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon – I have been struggling with a knee injury for most of this year so unfortunately I will have to try to complete this next year and hopefully my knee will be fit enough to get me round quickly enough
  11. Read the Bible cover to cover
  12. Go to the Opera – completed on 04.07.2018
  13. See the Northern Lights
  14. Go vegan for 3 months – completed on 15.07.2018
  15. Have something that I have written published
  16. Save money for a rainy day
  17. Write a diary for a year – currently in progress
  18. Take a Hot Air Balloon ride
  19. Take part in an Ultra race – I was hoping to do this in 2019 but with the knee injury that I have had in 2018, I might have to wait until 2020
  20. Throw a birthday party for myself
  21. Watch a series of 24 in 24 hours – completed on 25.11.2017
  22. Learn how to wolf whistle
  23. Try snowboarding
  24. Take an overnight sleeper train
  25. Cook every recipe from one cookbook – currently in progress – completed 60 out of 100 recipes
  26. Learn how to fold 40 origami designs
  27. Read 40 novels in German – read 6 out of 40
  28. Take a wine degustation course
  29. Read The 40 Books Every Woman Should Read read 15 out of 40
  30. Solve a Rubik cube – currently in progress
  31. Take up a new sport
  32. Catch, cook and eat a fish
  33. Make an item of clothing to wear
  34. Stop biting my nails
  35. Read 40 non-fiction books –  read 6 out of 40
  36. Fly long-haul business class
  37. Have a haircut at least 4 times a year – this is in progress but I am not going to tell you every time I have a haircut! That would be far too boring to read about!
  38. Be able to touch my toes
  39. Downsize – get rid of anything I don’t need or want by selling, giving away or donating
  40. Start and maintain my own travel website – the planning for this is well underway and I am hoping to go live in early 2019

Slow and steady progress – I will get there in the end!

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Three Days, Three Quotes Challenge – Day 3

1 Apr

Bev nominated me to publish three quotes in three days. Today is the final day.

The rules are very simple:

1. Thank the person who nominated you.

2. Post a quote for three consecutive days (1 quote for each day).

3. Nominate three bloggers each day.

Today I would like to chose this quote:

It’s far better to be alone, than to be in bad company.

– George Washington

This is a quote that I only recently became familiar with. In a world where everyone is desperate to receive acceptance and attention, I think the quote is pretty apt. I make no secret of the fact that, at times, I would happily lock myself away from the world for a week or two without any problems. There is definitely skill in being comfortable in your own company. Lots of people would be better advised to learn this skill than to hang around with people who don’t make them happy.

I’ve broken the rules because I really wanted to join in in the challenge. I haven’t nominated anyone at all for the challenge, because I’m not sure that I know any bloggers that will definitely reply.

However, if you are a blogger reading this, please feel free to consider this as a personal nomination. It would be interesting to see the quotes that you choose!

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Three Quotes, Three Day Challenge – Day 2

31 Mar

I have been nominated by the brilliant, Basel-based blogger and bookworm Bev (please don’t try saying that after a few drinks, it might get you into trouble) to publish three of my favourite quotes in three days. Today is Day 2.

The rules are very simple:

1. Thank the person who nominated you.

2. Post a quote for three consecutive days (1 quote for each day).

3. Nominate three bloggers each day.

 

Today I would like to chose this quote:

It does not matter how slowly you go as long as you do not stop.

– Confucius

Confucius was definitely not referring to this when he wrote this but on a personal level, this is exactly how I feel about running. People tend to boast about how fast they run or what their times are for certain distances and compare themselves with other people. It makes themselves feel superior to others. In actual fact, how fast you can run doesn’t make you any better or worse than anyone else that you meet during your life. The exception that proves the rule is professional athletes because that is their job. For anyone else, the most important thing is that you are out there and giving it a go, which is far better than not even bothering to give it a go at all.

Of course, this quote is applicable to all areas of life and not just running. Slow progress is still progress. The most important thing is to keep going. You will get there in the end.

I don’t shy away from declaring that I am a dirty rule breaker because I really wanted to join in in the challenge. I haven’t nominated anyone, because I’m not sure that I know any bloggers that will definitely reply. I’m still waiting for the bad karma to strike.

However, if you are a blogger reading this, please feel free to consider this as a personal nomination. It would be interesting to see the quotes that you choose!

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Three Days, Three Quotes Challenge – Day 1

30 Mar

I have been nominated by the brilliant, Basel-based blogger and bookworm Bev (please don’t try saying that after a few drinks, it might get you into trouble) to publish three of my favourite quotes in three days.

The rules are very simple:

1. Thank the person who nominated you.

2. Post a quote for three consecutive days (1 quote for each day).

3. Nominate three bloggers each day.

 

For my first quote, I would like to chose this one:

The world is a book, and those who do not travel read only one page.

– Saint Augustine

I chose this quote because it combines two of the great loves in my life: travel and reading. I have travelled a lot and I honestly think that travelling can help us to understand the complicated and, sometimes, random world that we live in. Just as reading booking books can help us to understand and learn concepts, so can travelling and experiencing other cultures help us to understand the world.

I am not sure if Saint Augustine ever said this quote. If he did, his notion of “travel” would be far different to ours. Half of the world had not been discovered back then and maybe he was referring going to a town a couple of hundred miles away, which seems like nothing to us. But I like the way that the quote is still relevant thousands of year later.

I am actually going to break the rules (because I really wanted to join in) and not nominate anyone, because I’m not sure that I know any bloggers that will definitely reply. Will this bring me bad karma or something?

However, if you are a blogger reading this, please feel free to consider this as a personal nomination. It would be interesting to see the quotes that you choose!

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40 Before 40: Challenge #4

24 Jan

My fourth challenge on my #40Before40 list is to enter a photography competition. On the face on it, this doesn’t seem to be a very hard challenge but, as with anything that has a creative element to it, it can sometimes be difficult to be objective and to assess something that you have created.

Also, I am very much an amateur photographer. I don’t claim to be an expert at all. I tend to just point and shoot what I see. I know that I have taken a few good photographs but this has often been as a result of good luck rather than good judgement.

I am a bit of a purist when it comes to photography. Lots of people spend hours and hours after taking a photograph using Photoshop and various other editing tools. People improve light and colours and, in my opinion, sometimes this means that the photo doesn’t look “real”.

Apart from cropping a few photos to make sure that they are better framed, I leave my photos well alone. The fact that I am not so familiar with all of these editing programmes also has a bit to do with it. A photo captures a certain point in time and it is often the case that an “imperfect” moment helps to give more character and a better impression than something that has been edited post-production.

It was hard choosing the photos to enter for the competition. The photos that I have been really proud of never look as impressive when you are trying to look at them through the eyes of a critic.

In the end, I decided to enter three photos. The competition was for photographers, both professionals and amateurs alike, who are based in Zurich and the surrounding areas. There was no limit on what images could be entered so long as the photograph was your own.

Two of pictures I entered were taken in Switzerland and one of them was taken when I was in Cambodia in April 2017.

Here is one of the photos, which I have called A Goat’s Eye View because why should birds get to see everything?

I very much doubt that the photos I have entered will make the shortlist of the Best 50 which are then exhibited to the public in Zurich. The public will then be able to vote for the winner. I will, of course, let you know if I do get a surprising result!

40 Before 40: Challenge #29

19 Sep

One of my challenges for my #40Before40 is to read every book on the 40 Books that Every Woman Should Read list.

My reasoning behind this was that I predominately read books my male authors; more by accident than design. I recently discovered that the Norwegian writer, Jo Nesbo, is actually male. All this time I thought he was a woman, mainly because in English “Jo” is a woman’s name and “Joe” is a man’s name. So, this list will hopefully redress the balance.

There are a number of books on this list that I have part read and not finished. Some of them I definitely started as a young teenager and never go round to finishing.

Of course, I have read all of the Harry Potter books. I was a bit late to the party. I read all of them, one after another, in the summer of 2015. Some of the authors are not as famous as J.K. Rowling but I am sure that their books are equally as worthy of being on the list.

Below is the complete list. Those books highlights in red I have already read. Out of 40 I have read 4. Time to get reading!

  1. The Age of Grief by Jane Smiley
  2. Beloved by Toni Morrison
  3. Unaccustomed Earth by Jhumpa Lahiri
  4. A Visit From the Goon Squad by Jennifer Egan
  5. The Bell Jar by Sylvia Plath
  6. The House of Mirth by Edith Wharton
  7. The History of Love by Nicole Krauss
  8. Near to the Wild Heart by Clarice Lispector
  9. The House of Spirits by Isabelle Allende
  10. Random Family by Adrian Nicole LeBlanc
  11. Play it as it Lays by Joan Didion
  12. The Awakening by Kate Chopin
  13. Little Women by Louisa May Alcott
  14. Jane Eyre by Charlotte Bronte
  15. The Secret History by Donna Tartt
  16. Runaway by Alice Munro
  17. The Thing Around Your Neck by Chimamanda Ngozi Adichie
  18. Sexing the Cherry by Jeanette Winterson
  19. White Teeth by Zadie Smith
  20. Fun Home: A Family Tragicomic by Alison Bechdel
  21. Cherry by Mary Karr
  22. The Color Purple by Alice Walker
  23. Bastard Out of Carolina by Dorothy Allison
  24. The Fountainhead by Ayn Rand
  25. My Antonia by Willa Cather
  26. Drinking Coffee Elsewhere by Z.Z. Packer
  27. Harry Potter by J.K. Rowling
  28. Willful Creatures by Aimee Bender
  29. Gone with the Wind by Margaret Mitchell
  30. The Time Traveler’s Wife by Audrey Niffenegger
  31. The Diary of a Young Girl by Anne Frank
  32. The Blue Flower by Penelope Fitzgerald
  33. Love Medicine by Louise Erdrich
  34. The Joy Luck Club by Amy Tan
  35. The Lovely Bones by Alice Sebold
  36. What Was She Thinking? by Zoe Heller
  37. The Golden Notebook by Doris Lessing
  38. Broken Harbor by Tana French
  39. Pride and Prejudice by Jane Austen
  40. To Kill a Mockingbird by Harper Lee

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