Tag Archives: improvement

New Year’s Resolution

1 Jan

As I am still very much trying to tick off all of the items on my #40Before40 list, I don’t think that I have any need to have very serious New Year’s Resolution because quite a lot of the items on the list will keep me going for the next four New Years.

I have, however, decided to make a conscious effort to get more sleep. I wrote an article about this towards the end of last year, especially how modern technology is having an adverse effect on my sleeping habits.

There is also research to suggest that lack of sleep can make you put on weight because when you feel tired, your body thinks that this is because you have a lack of sugar in your system and so you crave food. This can lead to overeating and weight gain. I thought at first that this was just a rumour with no truth to it. But I have found myself on a few occasions wondering why I feel so hungry. I then realise that this is purely due to the fact that I am tired rather than hungry.

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So, to help reduce my weight and to tell me get more rest at time, I will be trying to get to bed before 10pm, without laptop, phone or other electronic sleep-stealing device at least 3 nights during the week. This should mean that I get at least 8 hours sleep for 3 nights in the week, which would be a big step forward.

Over the past few months, I think that I have had as little as 5.5 hours per night on some weeks. I know that if I get into a good routine at the start of the year that I will be on track to carry it on in the following months. In no time, I should be getting my 40 winks.

What are your New Year’s Resolutions this year? Are you also resolving to get more sleep? Quit smoking? Get fit? Or do you have something more interesting that you are going to try to achieve in 2018?