Tag Archives: health

40 Before 40: Challenge #14

15 Nov

Challenge 14 on my #40Before40 list is to eat vegan for 3 months. I haven’t started the challenge yet but I have started some research into it. I think that this challenge is certainly doable but I will have to plan in advance.

I have already had a look in supermarkets to see what alternatives they offer. One of the supermarkets here has a coconut oil spread alternative to butter. I’m not sure how I feel about that. I haven’t tried it yet because I don’t know if I am just not going to eat butter at all. I don’t eat a great deal of it anyway.

I have stopped drinking milk and have tried almold, oat and rice milk as potential alternatives. I am not particularly taken by any of them and almond milk is by far the worst. They seem to be a lot thinner than milk and a bit sweeter to the taste. I have also noticed that no matter how much I put in my cuppa, it doesn’t make it go the right colour. You will know what I mean if you are British and reading this. We have colour charts like most countries have for paint for our tea.

I have also swapped my normal breakfast of museli and youghurt for chia seed pudding made with my milk substitute, which hasn’t been so bad. Of course, when I do get going with it and I can’t have eggs and bacon for breakfast, I will definitely be complaining.

There is a good range of meat free products available in Coop. It’s mainly bean burgers, falafel and so on. All of this I can make myself, if I do manage to get myself organised. They also sell dairy free cheese. It will possibly taste like plastic but it is good to know it is there.

I have also spent quite a bit of time online researching some receipes. I googled best vegan breakfasts and I got a list of receipes that say “drizzle over a bit of honey…” If it has honey on it then it isn’t vegan. I was hoping that I would be able to find a list of lunch ideas which says “to the horseradish add roast beef”. That would make the challenge easier but I don’t think that I will find that.

I plan to start this challenge in earnest next spring/summer. As more fruits and vegetables are available in spring and summer, I think it will be easier to do it at this time of year. It will be tough not to have sausage on the BBQ but I can have grilled vegetables which I like just as much.

In the meantime, I will be continuing my search to find alternatives and ways to make sure that I get all the vitamins and minerals that I need. This is defintiely going to be a challenge! If any of you have any vegan receipes or tips that you would like to share with me, please feel free to get in touch!vegetables-2898523__340

Sleep time

18 Oct

This week BBC published an article about a school in Hampton, who have given alarm clocks to students, so that they don’t have to use the alarm clock on their phones. The school argues that this is a distraction to pupils while they are trying to get to sleep and during the night. I can’t work out if the article has a bit of a unimpressed tone; a “why do they have to interfere with everything?” sort of tone.

I would personally love it, if someone took my phone off me at night. It is completely distracting and I have noticed over the past few months that I am sleeping less and less. Not because I am going to bed later and later, but because I go to bed and use my phone.

First I check Twitter, then Facebook, then Twitter again, because in the 5 minutes that I have been checking Facebook, I have probably missed something of vital importance and my life will never be the same if I don’t catch up. The cycle continues with other apps until I look at the clock and realise it is already 11pm.

Of course, I do have an alarm clock. I bought it a few months ago because I had already noticed that my sleep pattern was gradually getting worse and worse. The thing is that the beeping noise is irritating first thing in the morning (which, incidentally, I know is the point) but I can set my iPhone so that I am woken up by a Take That song.

What would you rather wake you up a noise that completely grates on you or Gary Barlow’s voice? Ok, I know some of you are thinking there is no difference, but there definitely is. A massive difference, in fact. Don’t get me started on how amazing Take That sing live!

The question got be thinking about how much we think that technology has improved our lives, but no matter how much we think our lives have improved, there is always a negative lurching in the background.

As a child, I would often listen to music on my Walkman in bed before sleeping. After four songs, the battery was flat, so it had no impact on sleep. Now I can listen to songs for as long as I can stay awake, by having the phone on charge the whole time.

Maybe my New Year’s Resolution for next year should be to ban the phone from the bedroom and focus on sleep quality. If I do, can someone let’s me know what’s been happening on Twitter while I’ve been sleeping?

You can read the full article that I read here.

alarm-clock-1193291__340

Hockey, Hiking and Homework

16 Oct

This weekend my life seemed to be dominated by the letter H.

On Friday evening, I went to hockey training for the Swiss senior hockey national team for the first time. As I have been living here for more than 5 years, I am now eligible to play for the national team.

The training itself was great. I know most of the players anyway – which isn’t hard bearing in mind how few field hockey players there are in Switzerland. The goal was to enter a tournament next years but there is some debate about if we will have enough players to enter. I hope we do. I quite fancy playing hockey in Spain for 10 days.

On Saturday, still tired from hockey the night before, I went hiking with a work colleague. Uetliberg is Zurich’s very own mountain. It’s about 800m, which in Switzerland is more like a bump in the road than a mountain. We walked up a very steep path, which starts near our office to the top.

When we started walking, it was so cloudy and misty that I was convinced that we wouldn’t be able to see anything from the top and our efforts to climb the mountain would not be rewarded.

I shouldn’t have worried. This was the view from the top:

Just beautiful and in the middle of October as well! The hike took us about 2.5 hours and the lunch of pulled pork and crusty bread that my friend had prepared for us at her house was the perfect way to refuel.

In the evening, I spent some time doing some ‘homework’. I spent a few hours working on some writing projects that I have been working on and made some good progress.

I really should have done some German homework but we have half term this week so I won’t be going to class this week on Tuesday and Thursday evening. Unfortunately, or fortunately, depending on how you look at it, I will miss the lessons the following week because I will be in Singapore and then at the Basel indoor tennis quarter finals. Both were booked well in advance of me enrolling for my classes.

I actually think it will be good to have a bit of an extended break from lessons. I hope it means that when I will return I will have a new sense of purpose and renewed motivation.

It was already Sunday and time for a hockey match against Basel. It was an early start to get to the pitch for 9.30am. Normally games are after lunchtime. I woke up at the same time that I wake up for work. So much for a lie in.

The station was pretty spooky. I was the only one there and the fog made it feel like Victorian London. I was half expecting Jack the Ripper to make an appearance.

The day turned out to be really warm, far to warm to play hockey. I much prefer playing sport in the rain, rather than 20 plus degrees.

I normally write the match report for the team; it’s one of the reasons that I restarted my blog about a year ago. One of the girl, after reading the report, said that I should be a writer or a journalist. The dream from my childhood might be inching closer…

40 Before 40: Challenge #10

14 Oct

After the Cardiff Half Marathon, I was surprised when I realised I had actually completed Challenge #10 of my 40 Before 40 list (‘Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon’). It was definitely not my intention to do that!

Somehow, I managed to beat my 10 mile (16km) personal best by a whole 9 seconds. Doesn’t sound so impressive, does it? If a professional runner takes 9 seconds off their time, it is a big deal. It doesn’t really work the same with amateurs, like me, who don’t have a great time to begin with.

Because it wasn’t my intention to aim to beat my best on this occasion, I have decided to say that this challenge is complete, because I have done it, but the tick is only marked in pencil. I know that I can do a lot better than this. However, if after 4.5 years when we are getting to the end of the challenge and I haven’t managed to do this in a more convincing manner, I will change the pencil mark to indelible ink.

running-shoes-2661558_1920.jpg

Since the Half Marathon, life has been a bit hectic. I haven’t been on any longer runs since then. I have decided to try and improve my times of some shorter running distances and then over time to increase the distance, while still trying to keep the faster pace. In addition to that, I will be focusing on eating healthier and losing some weight.

I have started off modestly with the running, by starting with 3km. I will try to get my time down to around 16 to 17 minutes and, once I have achieved that, try to run for 5km at the same pace. Let’s see how that goes. It may or may not work as I plan it to, but it is worth a try. This also means that I can focus a bit on core strength exercises which I have been too lazy to do over the past year. These exercises can be a bit boring and it is easy to overlook how important they are but they definitely help to improve fitness and performance.

Having said that, because the weather is still nice, I have planned to go for an 11km run on Monday evening after work. I know that 11km seems like a very specific amount. There is good reason for that.

While I was training for the Half, I had to scout out suitable routes. One of the routes is a nice route along the side of the golf course, along some farm land and past a field where there is a stable with horses and donkeys. Just past that field there is a bench, where I would sit for a rest when I had only just started my training. According to my running app, this bench is exactly 5.5km from my door. So, there and back makes 11km.

For some reason, 11km seems like so much more than 10km. That means that on Monday evening, I might have earned myself a well-deserved piece of chocolate.

Autumn sickness

11 Oct

Although I love the colour of autumn and the cooler days, it definitely is time when all the bugs and sicknesses are coming out.

I didn’t feel well at the weekend and I spent most of the weekend in my pajamas feeling sorry for myself and thinking that I really should do something productive, but then not having the energy to do anything. It felt like a complete waste of a weekend, but I did manage to watch a couple of episodes of The Big Bang Theory on More4 that I haven’t seen before.

Quite a lot of people are starting to get sick. It doesn’t help when people come into the office when they are clearly unwell. I don’t want to hear your mucus-y cough or your sniffles, so please stay at home! All this means is that the sniffles get past around the whole office. You can recover far more quickly at home and stop yourself from becoming unpopular at the same time.

I used to feel so guilty about not coming into work sick. With age comes wisdom and I have slowly realised that it’s not worth it. You can recover at home a lot better and I can be unpopular in the office without using bacteria warfare. I once worked for a company, who had a policy, that if an employee was sick, they would drive you home so you could recover. If you drove into work, someone would drive your car, while another member of staff followed, so that your car was parked outside your house and you didn’t have to worry about collecting it at a later date.

One thing that, in my opinion, increases the rate of autumn and winter sickness is that sometimes the weather is deceptive. It might look sunny outside, so you don’t put on a huge number of layers. Two seconds after closing the door behind you and you have already turned into Frosty the Snowman. Autumnal weather especially makes it very difficult to decide what items of clothing are weather appropriate.

Another issue that crops up around this time of year in Switzerland is the temperature in the trams. For some unknown reason, the woman-698964_1920thermostat is cranked up to a level that would make the Devil feel a little too warm. Outside the tram, the temperature is mild but bearable. The minute you step on the tram the heat smacks you around the face.

Desperately trying to remove your scarf and undo your coat, it feels like you just stepped into a sauna fully-clothed. What makes it worse, especially during rush hour, is a tram full of people, whose combined body temperature pushes up the mercury even more. It won’t be too long before the trams in rush hour have condensation streaking down the windows. Yuck!

This is obviously one of the cons of using public transport. Of course, if one person in the humid atmosphere of the tram has a sniffle, then we all get it. It might be best just to stay at home.

Training done!

17 Sep

Today marked the end of my long training runs for the Cardiff Half Marathon in two weeks. I could not be happier if I tried. When the alarm went off early this morning, I tried hard to think of an excuse not to go. If I chose not to go this morning, then it would be much harder to compete the 13.1 miles in two weeks.

The prospect of a 19 km (roughly 11.5 miles) run is not something than most sane people would relish but I was glad that the morning was cool, but not raining, and overcast. Last weekend, I had measured out the distance that I wanted to do on my bike. Today I didn’t have to think, just run the pre-planned distance. That didn’t stop me from looking at my app to check how far I had gone about every 200 meters. It’s funny how when you know in which direction you are running that you brain tricks you into thinking that you have run a further distance that you actually have. At one point, I thought to myself that I just need to go round this corner and I am at this specific point. I turned the corner and then I realised I was nowhere need to where I thought I was. Demotivating does not even cover it.

I ran slower than I hope to do on the day but the main thing was that I completed. On the days, with a combination of nerves, adrenaline and people lining the streets to watch, I should go faster. I have a time in mind that I would like to achieve. Unfortunately, it won’t be a personal best time. I still have some weight to lose, which will help a lot, and, although I have managed to put in a shift and get the long runs ticked off, I can still improve my speed (by quite a bit) and core strength. These things needs months before you can see improvements. It was just impossible to incorporate these as well into my training schedule. My basic fitness and endurance was the priority for this half marathon.

I have been given the advice: Train hard, win easy. I agree with this motto. I am not sure that I have trained so hard for this race, so I am anticipating that the win will not be so easy. But I am ready to surprise myself.

One of the things that slowed me down today which won’t on the actual day is dogs and dog owners. The stretch that I do is popular with dog walkers and I am always a bit nervous when a dog is not on the lead. Most of the time, I slow down, just in case the dog is spooked by my running. A month ago, a dog wasn’t under control and came for me. I almost fell into a ditch while trying to get out of its way. Generally though, people here are very responsible with their dogs and make sure that they are on the lead when they see you or, at least, take hold of them.

Almost every person that I ran past today said “Good Morning” to me. It takes some effort for me to say it back because I am concentrating on breathing in and out, not on speaking. I definitely won’t have this problem during the race in Cardiff. Although, when I ran the Liverpool 10 Mile race in 2016, there was a runner in the race who was running with her dog attached by its lead to a belt around her waist. I have no idea if she stopped to scoop the poop for the benefit of other runners behind her.

I have completed my long run a week early because I have a hockey match next weekend. There is no way that I could play our Swiss cup game on Saturday and then run 19 km on the Sunday. For the next two weeks, I will be just keep going steadily with some short distances and resting well. The two words any long distance runner loves to hear: resting well. I will be making sure that my knee is okay and doing all the stretches that I need to make sure that I have no pain on the day, getting plenty of sleep and keeping my diet in check.

My diet is the main thing that lets me down. I love eating and cooking. I have been having salad for lunch for the past 6 weeks or so and trying not to snack on unhealthy things. I have by and large succeeded. My worry is that I land in Bristol on the Wednesday before the race. I have been promised fish and chips and burgers from the other half, who is also running and will be waiting for quite a while for me to crawl over the finish line. How can a girl possibly resist? I can’t remember the last time I had fish and chips. My will power will have to be strong. I am definitely looking forward to that first pint after crossing the finishing line because then the need for will power will definitely be over.

img_8004

Perfect running weather for a Brit!

40 Before 40: Part II

9 Sep

Here is the second part of my #40Before40 challenge. This is a short explanation of why items 21 to 40 are on my list.

21. Watch a series of 24 in 24 hours – the idea for this is simple. Watch a complete series of 24 in 24 hours. For those of you who don’t know, Kiefer Sutherland is Jack Bauer, a maverick working for the FBI. Each season elapses over 24 hours. So the season are 24 episode long. I will watch them back to back, as if watching them in real time. I need to get friends to help me with this or I will not stay awake.

22. Learn how to wolf whistle – my mum can do this no problem but I have never been able to no matter how hard I have tried. I think it would be fun to be able to do this spontaneously

23. Try snowboarding – I am not very good at skiing so let’s try snowboarding. I believe it is a lot harder to snowboard in the beginning, but it has to be more pleasurable than skiing.

24. Take an overnight sleeper train – I have taken an overnight bus from Latvia to Lithuania before and got about 10 minutes sleep. I have a romantic idea that it would be very comfortable and luxurious. I am sure that the reality is anything but.

25. Cook every single recipe from one cookbook – about a year ago, I watched a film called Julie and Julia which is a true story based on a woman’s quest to cook everything from the book of the famous chef, Julia Child. Julia Powell cooked 564 recipes from the book in 364 days. And this was classical French cooking. An unbelieveable achievement! I haven’t yet decided on which cookbook to cook from. I may have underestimated the challenge of this. I was looking at cookbooks in a book shop yesterday and cookbooks are really long. By long, I mean easily more than 100 receipes. If anyone has a good suggestion, please let me know.

26. Learn how to fold 40 origami designs – this could be another underestimation. I thought this would take me an afternoon to complete. I watch a Youtube video of a simple folding design and my mind was blown. I thought it would be like thought paper game from the school playground where you choose a colour and then you chose a number and then your friend reads out what is underneath the flap and it’s something like “You stink”. I have no idea what they are called but you know what I mean, right? Anyway, not as easy to make as those.

27. Read 40 novels in German – this is linked to Number 1. Reading is a great way to passively learn a language and I love reading anyway, although it is not always easy in German when I have to look up words to understand the text completely.

28. Take a wine degustation course – as one get older, one should appreciate wines more. I think that is what people say. I have no idea about wines apart from the colours are different and some are sweeter than others.

29. Read The 40 Books Every Woman Should Read – I am a big reader. I realised that I don’t read as many books from female authors as I do male authors. Then I found this list of 40 books that women should read. It seemed like Fate.

30. Solve a Rubik cube – I remember my brother and I peeling off the stickers of a Rubik cube in an attempt to solve it. Of course, then it became completely impossible to solve. I will try this challenge without the wonders of the internet and Youtube. I’m going off grid!

31. Take up a new sport – I like sport. I like trying new things. I haven’t yet worked out what new sport I would like to try but I am sure that I will find the right one to have a go at.

32. Catch, cook and eat a fish – it might surprise you that I love watching the show River Monster, where the presenter goes off to all sorts of destination looking to catch a powerful fresh water fish. Of course, he puts it back afterwards. I would like to catch something that it enough for dinner. Incidentally, I won’t be doing this challenge at the same time that I am going vegan for 3 months.

33. Make an item of clothing to wear – again I am not sure what exactly but I would like to make something to wear. I have already ruled out knitting a scarf because that is a bit too easy.

34. Stop biting my nails – I mainly bite my nails when I am nervous, bored or excited. I hate the way they look but at the same time I can also go for long periods of time for them to grow. I just need to break the habit effectively. Easier said than done.

35. Read 40 non-fiction books – I mainly read crime/thriller fiction books but I have so many non-fiction books that I bought with the good intention of reading.

36. Fly long haul business class – I have never flown business class but I am always so jealous of when I get on or off a long haul flight and you see the seat in business class. I want people to be jealous of me for a change and see if it does make a difference if you sit in economy or business class. I think it could be a marketing con.

37. Have a haircut at least 4 times a year – strange as it sounds, I hate having my haircut. I don’t like very much about the experience at all. I really don’t like that they try to talk to you and be friends with you. As a result, I only go about twice a year. Women should go to the hairdresser every 6 weeks. After I go after 6 months, my hair is not in great condition. Once a quarter seems to me to be a good compromise for the sake of my hair.

38. Be able to touch my toes – I have never been able to do this. I have heard that it is just a question of flexibility and if you regularly stretch it should be able to do it. I remain skeptical. I will post a photo as evidence.

39. Downsize, get rid of anything I don’t need or want by selling, giving away or donating – I say and try to do this all the time but I never end up fully managing it. This means that a lot of books that I have in the basement will have to go as well as toiletries and cosmetics that I have bought and used once and clothes.

40. Start and maintain my own travel website – I had an idea for a travel website/blog a while back but I have yet to do anything about it. One of the issues is the amount of posts and articles that need to be written in order to generate interest. At the moment this remains an idea but soon I am hoping that this will become a reality.

To read the items 1 to 20, click here.

So, it’s time to stop explain and start doing! Wish me luck.

#40Before40

rubik-2694145__340