Tag Archives: health

Hockey, Hiking and Homework

16 Oct

This weekend my life seemed to be dominated by the letter H.

On Friday evening, I went to hockey training for the Swiss senior hockey national team for the first time. As I have been living here for more than 5 years, I am now eligible to play for the national team.

The training itself was great. I know most of the players anyway – which isn’t hard bearing in mind how few field hockey players there are in Switzerland. The goal was to enter a tournament next years but there is some debate about if we will have enough players to enter. I hope we do. I quite fancy playing hockey in Spain for 10 days.

On Saturday, still tired from hockey the night before, I went hiking with a work colleague. Uetliberg is Zurich’s very own mountain. It’s about 800m, which in Switzerland is more like a bump in the road than a mountain. We walked up a very steep path, which starts near our office to the top.

When we started walking, it was so cloudy and misty that I was convinced that we wouldn’t be able to see anything from the top and our efforts to climb the mountain would not be rewarded.

I shouldn’t have worried. This was the view from the top:

Just beautiful and in the middle of October as well! The hike took us about 2.5 hours and the lunch of pulled pork and crusty bread that my friend had prepared for us at her house was the perfect way to refuel.

In the evening, I spent some time doing some ‘homework’. I spent a few hours working on some writing projects that I have been working on and made some good progress.

I really should have done some German homework but we have half term this week so I won’t be going to class this week on Tuesday and Thursday evening. Unfortunately, or fortunately, depending on how you look at it, I will miss the lessons the following week because I will be in Singapore and then at the Basel indoor tennis quarter finals. Both were booked well in advance of me enrolling for my classes.

I actually think it will be good to have a bit of an extended break from lessons. I hope it means that when I will return I will have a new sense of purpose and renewed motivation.

It was already Sunday and time for a hockey match against Basel. It was an early start to get to the pitch for 9.30am. Normally games are after lunchtime. I woke up at the same time that I wake up for work. So much for a lie in.

The station was pretty spooky. I was the only one there and the fog made it feel like Victorian London. I was half expecting Jack the Ripper to make an appearance.

The day turned out to be really warm, far to warm to play hockey. I much prefer playing sport in the rain, rather than 20 plus degrees.

I normally write the match report for the team; it’s one of the reasons that I restarted my blog about a year ago. One of the girl, after reading the report, said that I should be a writer or a journalist. The dream from my childhood might be inching closer…

40 Before 40: Challenge #10

14 Oct

After the Cardiff Half Marathon, I was surprised when I realised I had actually completed Challenge #10 of my 40 Before 40 list (‘Beat at least one of my running PBs for 10k, 10 miles, half marathon or marathon’). It was definitely not my intention to do that!

Somehow, I managed to beat my 10 mile (16km) personal best by a whole 9 seconds. Doesn’t sound so impressive, does it? If a professional runner takes 9 seconds off their time, it is a big deal. It doesn’t really work the same with amateurs, like me, who don’t have a great time to begin with.

Because it wasn’t my intention to aim to beat my best on this occasion, I have decided to say that this challenge is complete, because I have done it, but the tick is only marked in pencil. I know that I can do a lot better than this. However, if after 4.5 years when we are getting to the end of the challenge and I haven’t managed to do this in a more convincing manner, I will change the pencil mark to indelible ink.

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Since the Half Marathon, life has been a bit hectic. I haven’t been on any longer runs since then. I have decided to try and improve my times of some shorter running distances and then over time to increase the distance, while still trying to keep the faster pace. In addition to that, I will be focusing on eating healthier and losing some weight.

I have started off modestly with the running, by starting with 3km. I will try to get my time down to around 16 to 17 minutes and, once I have achieved that, try to run for 5km at the same pace. Let’s see how that goes. It may or may not work as I plan it to, but it is worth a try. This also means that I can focus a bit on core strength exercises which I have been too lazy to do over the past year. These exercises can be a bit boring and it is easy to overlook how important they are but they definitely help to improve fitness and performance.

Having said that, because the weather is still nice, I have planned to go for an 11km run on Monday evening after work. I know that 11km seems like a very specific amount. There is good reason for that.

While I was training for the Half, I had to scout out suitable routes. One of the routes is a nice route along the side of the golf course, along some farm land and past a field where there is a stable with horses and donkeys. Just past that field there is a bench, where I would sit for a rest when I had only just started my training. According to my running app, this bench is exactly 5.5km from my door. So, there and back makes 11km.

For some reason, 11km seems like so much more than 10km. That means that on Monday evening, I might have earned myself a well-deserved piece of chocolate.

Autumn sickness

11 Oct

Although I love the colour of autumn and the cooler days, it definitely is time when all the bugs and sicknesses are coming out.

I didn’t feel well at the weekend and I spent most of the weekend in my pajamas feeling sorry for myself and thinking that I really should do something productive, but then not having the energy to do anything. It felt like a complete waste of a weekend, but I did manage to watch a couple of episodes of The Big Bang Theory on More4 that I haven’t seen before.

Quite a lot of people are starting to get sick. It doesn’t help when people come into the office when they are clearly unwell. I don’t want to hear your mucus-y cough or your sniffles, so please stay at home! All this means is that the sniffles get past around the whole office. You can recover far more quickly at home and stop yourself from becoming unpopular at the same time.

I used to feel so guilty about not coming into work sick. With age comes wisdom and I have slowly realised that it’s not worth it. You can recover at home a lot better and I can be unpopular in the office without using bacteria warfare. I once worked for a company, who had a policy, that if an employee was sick, they would drive you home so you could recover. If you drove into work, someone would drive your car, while another member of staff followed, so that your car was parked outside your house and you didn’t have to worry about collecting it at a later date.

One thing that, in my opinion, increases the rate of autumn and winter sickness is that sometimes the weather is deceptive. It might look sunny outside, so you don’t put on a huge number of layers. Two seconds after closing the door behind you and you have already turned into Frosty the Snowman. Autumnal weather especially makes it very difficult to decide what items of clothing are weather appropriate.

Another issue that crops up around this time of year in Switzerland is the temperature in the trams. For some unknown reason, the woman-698964_1920thermostat is cranked up to a level that would make the Devil feel a little too warm. Outside the tram, the temperature is mild but bearable. The minute you step on the tram the heat smacks you around the face.

Desperately trying to remove your scarf and undo your coat, it feels like you just stepped into a sauna fully-clothed. What makes it worse, especially during rush hour, is a tram full of people, whose combined body temperature pushes up the mercury even more. It won’t be too long before the trams in rush hour have condensation streaking down the windows. Yuck!

This is obviously one of the cons of using public transport. Of course, if one person in the humid atmosphere of the tram has a sniffle, then we all get it. It might be best just to stay at home.

Training done!

17 Sep

Today marked the end of my long training runs for the Cardiff Half Marathon in two weeks. I could not be happier if I tried. When the alarm went off early this morning, I tried hard to think of an excuse not to go. If I chose not to go this morning, then it would be much harder to compete the 13.1 miles in two weeks.

The prospect of a 19 km (roughly 11.5 miles) run is not something than most sane people would relish but I was glad that the morning was cool, but not raining, and overcast. Last weekend, I had measured out the distance that I wanted to do on my bike. Today I didn’t have to think, just run the pre-planned distance. That didn’t stop me from looking at my app to check how far I had gone about every 200 meters. It’s funny how when you know in which direction you are running that you brain tricks you into thinking that you have run a further distance that you actually have. At one point, I thought to myself that I just need to go round this corner and I am at this specific point. I turned the corner and then I realised I was nowhere need to where I thought I was. Demotivating does not even cover it.

I ran slower than I hope to do on the day but the main thing was that I completed. On the days, with a combination of nerves, adrenaline and people lining the streets to watch, I should go faster. I have a time in mind that I would like to achieve. Unfortunately, it won’t be a personal best time. I still have some weight to lose, which will help a lot, and, although I have managed to put in a shift and get the long runs ticked off, I can still improve my speed (by quite a bit) and core strength. These things needs months before you can see improvements. It was just impossible to incorporate these as well into my training schedule. My basic fitness and endurance was the priority for this half marathon.

I have been given the advice: Train hard, win easy. I agree with this motto. I am not sure that I have trained so hard for this race, so I am anticipating that the win will not be so easy. But I am ready to surprise myself.

One of the things that slowed me down today which won’t on the actual day is dogs and dog owners. The stretch that I do is popular with dog walkers and I am always a bit nervous when a dog is not on the lead. Most of the time, I slow down, just in case the dog is spooked by my running. A month ago, a dog wasn’t under control and came for me. I almost fell into a ditch while trying to get out of its way. Generally though, people here are very responsible with their dogs and make sure that they are on the lead when they see you or, at least, take hold of them.

Almost every person that I ran past today said “Good Morning” to me. It takes some effort for me to say it back because I am concentrating on breathing in and out, not on speaking. I definitely won’t have this problem during the race in Cardiff. Although, when I ran the Liverpool 10 Mile race in 2016, there was a runner in the race who was running with her dog attached by its lead to a belt around her waist. I have no idea if she stopped to scoop the poop for the benefit of other runners behind her.

I have completed my long run a week early because I have a hockey match next weekend. There is no way that I could play our Swiss cup game on Saturday and then run 19 km on the Sunday. For the next two weeks, I will be just keep going steadily with some short distances and resting well. The two words any long distance runner loves to hear: resting well. I will be making sure that my knee is okay and doing all the stretches that I need to make sure that I have no pain on the day, getting plenty of sleep and keeping my diet in check.

My diet is the main thing that lets me down. I love eating and cooking. I have been having salad for lunch for the past 6 weeks or so and trying not to snack on unhealthy things. I have by and large succeeded. My worry is that I land in Bristol on the Wednesday before the race. I have been promised fish and chips and burgers from the other half, who is also running and will be waiting for quite a while for me to crawl over the finish line. How can a girl possibly resist? I can’t remember the last time I had fish and chips. My will power will have to be strong. I am definitely looking forward to that first pint after crossing the finishing line because then the need for will power will definitely be over.

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Perfect running weather for a Brit!

40 Before 40: Part II

9 Sep

Here is the second part of my #40Before40 challenge. This is a short explanation of why items 21 to 40 are on my list.

21. Watch a series of 24 in 24 hours – the idea for this is simple. Watch a complete series of 24 in 24 hours. For those of you who don’t know, Kiefer Sutherland is Jack Bauer, a maverick working for the FBI. Each season elapses over 24 hours. So the season are 24 episode long. I will watch them back to back, as if watching them in real time. I need to get friends to help me with this or I will not stay awake.

22. Learn how to wolf whistle – my mum can do this no problem but I have never been able to no matter how hard I have tried. I think it would be fun to be able to do this spontaneously

23. Try snowboarding – I am not very good at skiing so let’s try snowboarding. I believe it is a lot harder to snowboard in the beginning, but it has to be more pleasurable than skiing.

24. Take an overnight sleeper train – I have taken an overnight bus from Latvia to Lithuania before and got about 10 minutes sleep. I have a romantic idea that it would be very comfortable and luxurious. I am sure that the reality is anything but.

25. Cook every single recipe from one cookbook – about a year ago, I watched a film called Julie and Julia which is a true story based on a woman’s quest to cook everything from the book of the famous chef, Julia Child. Julia Powell cooked 564 recipes from the book in 364 days. And this was classical French cooking. An unbelieveable achievement! I haven’t yet decided on which cookbook to cook from. I may have underestimated the challenge of this. I was looking at cookbooks in a book shop yesterday and cookbooks are really long. By long, I mean easily more than 100 receipes. If anyone has a good suggestion, please let me know.

26. Learn how to fold 40 origami designs – this could be another underestimation. I thought this would take me an afternoon to complete. I watch a Youtube video of a simple folding design and my mind was blown. I thought it would be like thought paper game from the school playground where you choose a colour and then you chose a number and then your friend reads out what is underneath the flap and it’s something like “You stink”. I have no idea what they are called but you know what I mean, right? Anyway, not as easy to make as those.

27. Read 40 novels in German – this is linked to Number 1. Reading is a great way to passively learn a language and I love reading anyway, although it is not always easy in German when I have to look up words to understand the text completely.

28. Take a wine degustation course – as one get older, one should appreciate wines more. I think that is what people say. I have no idea about wines apart from the colours are different and some are sweeter than others.

29. Read The 40 Books Every Woman Should Read – I am a big reader. I realised that I don’t read as many books from female authors as I do male authors. Then I found this list of 40 books that women should read. It seemed like Fate.

30. Solve a Rubik cube – I remember my brother and I peeling off the stickers of a Rubik cube in an attempt to solve it. Of course, then it became completely impossible to solve. I will try this challenge without the wonders of the internet and Youtube. I’m going off grid!

31. Take up a new sport – I like sport. I like trying new things. I haven’t yet worked out what new sport I would like to try but I am sure that I will find the right one to have a go at.

32. Catch, cook and eat a fish – it might surprise you that I love watching the show River Monster, where the presenter goes off to all sorts of destination looking to catch a powerful fresh water fish. Of course, he puts it back afterwards. I would like to catch something that it enough for dinner. Incidentally, I won’t be doing this challenge at the same time that I am going vegan for 3 months.

33. Make an item of clothing to wear – again I am not sure what exactly but I would like to make something to wear. I have already ruled out knitting a scarf because that is a bit too easy.

34. Stop biting my nails – I mainly bite my nails when I am nervous, bored or excited. I hate the way they look but at the same time I can also go for long periods of time for them to grow. I just need to break the habit effectively. Easier said than done.

35. Read 40 non-fiction books – I mainly read crime/thriller fiction books but I have so many non-fiction books that I bought with the good intention of reading.

36. Fly long haul business class – I have never flown business class but I am always so jealous of when I get on or off a long haul flight and you see the seat in business class. I want people to be jealous of me for a change and see if it does make a difference if you sit in economy or business class. I think it could be a marketing con.

37. Have a haircut at least 4 times a year – strange as it sounds, I hate having my haircut. I don’t like very much about the experience at all. I really don’t like that they try to talk to you and be friends with you. As a result, I only go about twice a year. Women should go to the hairdresser every 6 weeks. After I go after 6 months, my hair is not in great condition. Once a quarter seems to me to be a good compromise for the sake of my hair.

38. Be able to touch my toes – I have never been able to do this. I have heard that it is just a question of flexibility and if you regularly stretch it should be able to do it. I remain skeptical. I will post a photo as evidence.

39. Downsize, get rid of anything I don’t need or want by selling, giving away or donating – I say and try to do this all the time but I never end up fully managing it. This means that a lot of books that I have in the basement will have to go as well as toiletries and cosmetics that I have bought and used once and clothes.

40. Start and maintain my own travel website – I had an idea for a travel website/blog a while back but I have yet to do anything about it. One of the issues is the amount of posts and articles that need to be written in order to generate interest. At the moment this remains an idea but soon I am hoping that this will become a reality.

To read the items 1 to 20, click here.

So, it’s time to stop explain and start doing! Wish me luck.

#40Before40

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One month to go…

2 Sep

It’s come around faster than I thought it would but it is now only one month until I run the Cardiff Half Marathon. I felt like I had to enter a competition in order to get seriously running again. Without a goal, I don’t feel motivated to do anything.

In 2012, I had just finished my accountancy qualification and I was relatively fit from playing hockey and some light running. So I decided to run a marathon. I did it. I was crawling at the end but I did it. Since then I have struggled to get into a regular running pattern. Back then I would go to a 2 hour hockey training session and then run a 10km after, so that my training plan was on schedule.

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Lot of people say that completing a marathon is the pinnacle of anyone’s sporting life. Perhaps since then I have not seen the point of training to that extent again. And if you don’t train to that extent, I would argue, then why bother at all?

Over the past few weeks I have begun to re-find my love of running. It’s not so much of a chore any more. It’s therapeutic in a sense. It gives me a chance to be outside and in nature. I can completely switch off and I find it a good chance to think about all sorts of things. Once you get into the routine of going running for 3 times a week, it soon becomes the norm, a bit like brushing your teeth twice a day.

A lot harder is the nutrition that goes along with training. It makes no difference what so ever if you run for an hour, if you then come home and decide to eat everything in the cupboard, which, I admit, I have done on more than one occasion. There is a fitness quote that says: You can’t out-train a bad diet. In terms of health and fitness, I don’t think that anything is truer.

I have noticed that I eat a lot better on the weekends when I am at home. Because I intentionally don’t buy chocolate, crisps etc, I am less likely to eat them. I have a “buffer”. If I think that I want to have chocolate, I have to walk to the shops. By the time it takes me to put on my shoes and get ready to go out, I have asked myself what the hell I am doing and I quickly decide not to go out and buy junk food. However, if I am at work, it is too easy to eat junk. There are vending machines conveniently dotted around the building. The moral of the story is that I shouldn’t go to work!

So, justfour weeks to go. Just two more long training runs and then I start to taper, which in layman’s terms means that I start to steadily decrease my running distances in order to allow my body to recover and relax before the big race day.

I have a time in mind that I would like to get but, unfortunately, it won’t be a personal best this time. Not unless I find divine Inspiration somewhere between the start and finish line.

 

 

Training hard again

10 Aug

At the start of October I will be running a half marathon for the first time in a long time. I was partly strongly encouraged to do it because my boyfriend is also taking part and it was partly my own decision because I desperately need a fitness goal to motivate me.

In 2012, I was in the shape of my life. I ran a marathon (not very fast but I did it nonetheless) after getting quite heavily into running. Since then running and the whole topic of fitness has dropped off my agenda, although it shouldn’t have because I felt so much better back then.

The hardest thing for me is not the running itself; it is the getting out of the door in the first place. It always seems like a pain to go running. I need to get changed, think of where I want to run and then get out of the door etc etc. The actual running I enjoy. I’m outside and feel pretty good. I don’t even mind if it is raining. A run in the cold, wet rain means a long, hot shower is waiting at home.

Of course, the road to a half marathon does not run smooth. Training was going relatively well. I was managing a long run at least once a week and was being sensible about increasing it a bit each week. I was even doing a bit of cross-training by getting back on my bike for the first time and cycling about 20km.

On Monday it went downhill when I started with a bad cold/sore throat/cough. I have been completely wiped out by it. I wanted to at least try to go for a short run but my body was telling me that this was not going to happen.

So instead of long runs in the countryside I have been lounging on the sofa feeling sorry for myself and trying every home remedy known to mankind.

I am finally beginning to feel better. I managed to leave the house this evening and go for an hour long walk. I was in need of some fresh air. Fingers crossed I can resume training in the next few days. There is still 6 or 7 weeks left for training which should be enough. If I stay disciplined and get myself out of the front door regularly- And that is a big if!

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