Tag Archives: front crawl

Swimming training

5 Nov

Yesterday I finished a six-week front crawl course that I had to get up impossibly early for every Monday. Even though I was a strong swimmer when I was younger, I’ve never had any lessons to improve my technique. I’ve been looking for an alternative to having to join an expensive gym for the winter months when it’s too dark and cold to going running after work. When I saw the opportunity advertised, I thought it would be good to get back into swimming and see if I could make any improvements.

Before I started the course, I was nervous about swimming front crawl. I always had the feeling that as I was going up and down the lane I was splashing water all over the place and people would be wondering who let the whale into the pool.

The teacher was very good and gave us loads of information and exercises to practice in or own time and I can’t believe the difference it’s made already. It’s strange when you are trying to get better at a new sport and you’re given exercises that are designed to breakdown specific parts of the techniques so you can make small improvements. You end up doing exercises wondering how on earth they are going to help but then you put all of the bits you’ve learnt and you realise you have made significant progress.

The teacher I had was very motivating and gave lots of personal tips so it’s no wonder that I feel like I made progress. I definitely don’t feel like I’m splashing around looking like I might be half-drowning.

I’ve always struggled with breathing while doing the crawl (which sounds stupid) but it turns out that I have been breathing wrong the whole time. After doing exercises with floats and concentrating on the learnings for the lesson, I feel like I’ve fixed it. It’s more enjoyable being able to swim more efficiently and I hope that I will continue with swimming during the winter. It will give me time to go back over the exercises that we did to make sure that I don’t fall into bad habits. 

I’ve been thinking that now that my swimming has improved that it might be time to start thinking about training for a triathlon. For now I will see how I get on over the next few months with carrying on with my swimming training. swimmers-79592__340