Tag Archives: fitness

Farewell May

1 Jun

I normally write my monthly round up on the last day of the month but everything is being postponed or cancelled so I decided it wasn’t so bad to post this a day later.

May seems like it has gone on forever. Lockdown has started to ease in Switzerland but we are still being asked to remain cautious and work has said we will be working from home at least until the end of July. I guess a decision will be made once the effect of the easing measures has been assessed as to what the next steps are for returning to work.

I must admit I enjoy working from home far more than I do slepping into the office every day. It’s quiet at home so I can concentrate on my tasks more and, even though there is a lot of flexiblity in my team and job, I’ve found it great to be able to pop out for a run or a walk while I’m waiting for information from another team. You can’t do that when you work in the office!

Despite lockdown I have managed to have an action packed month. Here are some of the things I’ve been up to:

  • I’ve started tennis lessons. Tennis has to be one of the best sports to be able to maintain social distancing. The last time I picked up a tennis racket was when I was about 14. I’ve only had a few lessons but I’m enjoying it and learning a lot at the same time.
  • This month I ran 115km. My goal was to beat last month’s total which was 91km. So I smashed that. I had hoped to run more than 120km but the last few days I decided to skip running because I was feeling tired. I’m not sure if I will set myself a June running goal because I’m hoping to go back to the gym and carry on with my PT training which will mean I’ll definitely be too tired to run.
  • I’ve been on a few nature walks over the past few weeks. Just wandering round on the local pathways. You can see one of the photos I took below.
  • I’ve had online quizzes with my family and the netball team which have been great fun.
  • I’ve also written my first ever one act play thanks to the drama course I’ve taken during lockdown. I am hoping that the play will one day be performed live. I’m very excited about that!
  • I’m also in the middle of creating a solo performance with the same drama group. We should be ready to perform in (online, of course) next week so I need to get cracking with that rather than just thinking about it.
  • I’ve also finished another one of my challenges. This is a big deal for me and I can’t believe I’ve done it but I have. I will reveal all later this week in a separate post!

So that was May. As I said I’m hoping to get back to PT training in June and get back to some reading which has gone off the boil slightly in May because of the other creative projects I’ve been up to!

I hope you have been productive and well in May as well!

A family of ducks I saw on a nature walk

Adios April!

30 Apr

It’s been a funny month. Today is the 44th day of Lockdown in Switzerland but things are slowly, slowly beginning to reopen.

I have heard people saying they have lost motivation to do anything during Lockdown but I’ve managed to keep myself busy over the past month, despite the restrictions. I’ve been quite productive. Being stuck at home has meant I’ve had time to re-organise my bathroom cabinet, take better care of my house plants and other small things I keep meaning to get round to doing but end up forgetting or being too tired when I get back from work.

However, aside from these little jobs, I have been busy with quite a few other things. Firstly, I set myself the challenge of running 70km this month. I’ve only done one long run (which was 11km and that’s not all that long really). The rest have been shorter. I’ve managed to run my 90th kilometer this afternoon! I was so surprised that going 6 times a week and doing short distances would add up to such a large total. I guess my goal for next month should be to run 100km or more.

Of course, I have been baking more than usual over the past 30 days so this might be a motivation to my running success. I’ve baked hot cross buns (2 batches), crumpets, scones and a rhubarb and apple crumble. Even though I’ve only done this, I now don’t think applying for Great British Back Off is just a pipe dream.

I’ve also been reading a lot, although over the past couple of days I’ve not been as interested in it. I’m not sure if that’s because of the book I’m reading or because I’ve reached my fill for April.

I’ve been doing a fair bit of writing and I’ve been dabbling in screen writing for the first time since being at school. This project came about because I signed up to do an online drama course with the drama teacher I studied with at the end of last year. In one of the sessions we looked at home to write a theatre scene and now I am trying to finish it. It will hopefully be a short 3 act play. The drama course has been great fun and I have learnt so many things that I can use for my fiction writing as well.

I’ve also decided now is the right time to sit down and start the first draft of my novel. I am (almost) 5’000 words in and it is interesting to see where the book is going. It seems like it might be a Young Adult novel or a children’s book which isn’t what I thought it would be like when I sat down to write.

Aside from all of this, I’ve been playing online board games with friends and virtual quizzes with family and the netball club. It has possibly been one of the most productive month’s ever for me so I am sad it is over.

Let’s see what May will bring and what I will find myself doing if they let us outside again!

Fitness Goals Update

24 Apr

2020 was going to be the year that I got fit and ticked more of my fitness goals off my list. Unfortunately, it looks like Coronavirus has put a stop to my modest ambitions for this year.

Two running races I was going enter have now been cancelled which has left me at a bit of a loose end. I find exercise a lot easier if I have something to aim for. With these races off the cards, I decided to set myself the target of running 70km in April. Just to be clear that this means literally putting one foot in front of the other. I’m not trying to break a world record or anything! Today is 24th April and I’ve already surpassed 72km. I guess I’ll keep going and see how many kilometres I can get in total.

I have enjoyed running more than normal I think because this is the only reason I leave the house. I feel a bit like a dog let off the lead and I end up running further than I had planned to. But not every single time. It just goes to show that doing something little and often adds up to a big difference.

Having to put off the races I was planning for this year, means that I might not make my target of running an Ultramarathon this time next year. To help me get fit for my 50km race next year, I had also started personal training sessions to get me into shape quicker. I was 2 weeks into a 12 weeks plan when Coronavirus shut my gym.

On reflection it is far better to have stopped 2 weeks from the beginning of the training plan than 2 weeks from the end. I will have to restart the programme again when everything is back to normal and the gym is reopened.

I’m currently deciding what my fitness goal should be in May. I might try and beat the amount of kilometres I ran in April or I might switch to the bike for a change. Or I might do something completely different. I have a few days to decide yet.

I think at the moment the best thing to do is make sure you’re getting enough exercise for physical and mental well being. I think I’m probably doing enough at the moment. If anything it is a good excuse to get out and enjoy the amazing weather we’re having.

Challenge #38 – completed!

13 Apr

Lockdown has gifted me with some time to crack on and try and complete more of my challenges. One of the challenges I never thought I would be able to complete was Challenge #38.

I have never been able to touch my toes. I’ve always used the excuse that my legs must be too long. I had heard that it’s possible for anyone to be able to touch their toes by stretching each day. That was why this challenge was on my list – to see if this theory was true or no just fake news on the internet.

As I have been trying to exercise in some form each day I decided I might as well throw in some stretches and see if I would be able to tick this off the list. I found a 30 day programme of stretches on the internet (working up to 5 minutes of stretching a day) and decided to do this after every run or workout that I’d completed.

Drum roll please…. I did it!

It’s an awful picture but it proves that I did it! I managed to touch my toes after 13 days of doing the stretching programme. I’m still amazed I was able to do it. It seems like it is true that anyone can touch their toes if they stretch every day. In fact, I am sure stretching every day is beneficial even if you don’t want to touch your toes!

I have now completed 19 out of the 40 challenges on my list. Almost half way there!

Ciao January

31 Jan

I don’t know about you but I feel like this month has lasted for about 90 days but I’m not sure why. Because I work in finance, January is always a busy month as everyone is so interested in finalising the full year results and, as a result, I end up working longer hours. Maybe that has something to do with it.

Today marks the end of the first month of the new decade and also Brexit will finally happen at midnight. With so much going on, it feels like it is a good moment to sit down and have a look at what I have been up to over the past 31 days.

  •  We welcomed in the New Year at home with Raclette and plenty of alcohol. I’m not a New Year’s Eve person by any stretch of the imagination so that was fine with me. It was nice to be at home for a change and feel relaxed enough to do virtually nothing.
  •  I went back home to see family and friends in the middle of January to try to make up a little bit for not being home over Christmas for the first time in seven years. It was great fun but I completely derailed my aim to try to eat healthier.
  • I finished the latest installment of the online Book Challenge by Erin that I have taken part in for the last 2 years. I only finished my final book of the challenge last night so I am still to post my review about the books but it will be coming soon.
  •  I managed to stick to my fitness goals for January that I blogged about earlier in the year. It was surprisingly easy to stick to and I have managed to run for more than 50k over the past month. Apart from a few blips in my healthy eating programme, I have also managed to stick to a good diet. In February I am hoping to do exactly the same but I also want to do more exercises like sit-ups and press-ups at home to help me slim down.
  • I’ve got stuck back into writing again after taking a bit of a break at the end of last year. So far I have 6 drafts of story stories that I hope I can make into a collection at some point this year. I also have 3 other story ideas on the go.
  • I was elected to the committee of the netball club at the end of last year and I have been busy updating the website and posting things on Instagram and Facebook. I’m enjoying it so far and it makes me more motivated to go to training every week.
  • I also cashed in my birthday present by attending a brewery course in Luzern last weekend. I found it really interesting and the free beer tasting was also great.

It seems that my wish to take it a bit more easy this year is already out of the window. I genuinely don’t realise how much I do until I sit down and thing what I did over the past month. In February though I will be taking a two-week holiday in a warmer climate which will mean more time for running, beer drinking and writing. I can’t wait!

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Fitness Goals in 2020

11 Jan

Still on my 40 Before 40 are two challenges related to fitness and, if I am to have any chance of completing them, I need to get fit in 2020. Over the festive period I managed to put on weight just by looking at food and fester on the coach with a beer for the rest of it. So, I have set myself some fitness goals to change that.

Because of global warming, I have already managed to get outside and do some running this year even with my asthmatic lungs. In January I have ran 18km so far and I feel like I am getting back into a rhythm again. There is still a long way to go.

My main aim this year is to beat a personal best time in a race and to get myself in good shape so I am ready to take part in my first ultra marathon in 2021. I realised quite a few things about myself last year which I took into account when I was making these goals.

  • If I don’t have a clear goal in mind, I find it very hard to keep my fitness. Last year with netball trials and then a 10km to train for in August, I was very focused and found it easy to stick to, knowing I had a big event I needed to be ready for. For January I have promised myself that I will do at least 20 minutes of exercise 15 times during the month. That is basically doing something once every other day. I’m managing to stick to it but it is only the 11th January. I am going to set a small fitness goal each month to keep myself motivated.
  • I got myself into shape last year by doing little bits often. I didn’t do huge long runs or bike rides but a short run during lunch times for a couple of miles. Not completely tiring myself out meant I was motivated keep going the next day. I am convinced that, if I had completed two more longer runs before I did the 10km in Dublin, I would have beaten my personal best time. I was just lacking a bit more distance in my legs to keep me going over the final stages.
  • There is a running track close to where we live and I said before the Dublin 10km that I would go there to work on my speed and some different training. I never made it so this year I’m going to do it. Even if I go once a month that is better than nothing.
  • I have a book about running and how to coach yourself to train better. I dread to think how long I have had it gathering dust on my shelf – I’m going to read it this month to help me train better.
  • The most important thing I learnt came when I started with a colleague from work during lunchtime. When asked if I could join her she said she runs really slow. That wasn’t a problem for me. And the pace was slow, perhaps one and a half minutes per kilometer slower than I normally run but I loved it. I wasn’t covered in sweat, red faced and feeling exhausted by the end of it. It doesn’t matter how fast you run so long as you enjoy it. Now I try not to look at my watch as I’m running to see what pace I’m running. This is a lot easier in the colder months when I am wearing long sleeves; there’s no temptation to look down at my watch every five seconds. Of course, if I am training for a PB, I will need to focus on running quicker but at the moment my focus is on getting out there and losing some weight.

Looking at these goals it looks like a lot but the main thing is to enjoy exercising. I do enjoy running and exercise so it’s strange why I always end up stopping and not doing anything – as soon as I get back into the habit I wonder why I didn’t carry on in the first place.

Do you have any fitness goals for this year?

 

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Ciao August!

31 Aug

Another month of 2019 has flown by. So far, my favourite month of this year has to be August. It’s been a busy month but also a surprising month. I don’t want to sound too philiosphical but I feel as though I have learnt a lot about myself this month.

August started off with a trip to Dublin, with the aim of taking part in a 10k race. When we booked the trip sometime in March, it felt as though I had an age to get in shape and get myself ready. But time goes by so quickly and I knew that I wasn’t in the best shape to try and beat my personal best. I had a time in my head that I wanted to beat and I managed to be it by 3 minutes – which is about as long as a lifetime in running. The first 5km I manage to absolutely fly through and it got harder past the 8km as a lack of training began to show. I surprised myself because it was the most enjoyable running race that I have ever taken part in. This was mainly because I hadn’t placed myself under weighty expectations that I normally do.

I was so motivated after the race that I was determined to keep up with the running and get myself even fitter. But that hasn’t worked out like I was expecting. I’ve surprised myself about how quickly I lost that feeling of being inspired to continue with something and how lazy I can be when I don’t have a tangible goal in place. I hope to pick up where I left off in September.

I also went to a theatre workshop. It was a taster session for adults looking into devising theatre. I wasn’t sure what I was expecting but I was surprised by how much I enjoyed it. One of the artistic directors told me at the end of the session that I was a natural performer and I should harness my potential. This revelation was a shock. Just two weeks before my 37th birthday someone was pointing out to me something that I had been completely unaware of. I’m not sure what to do with this piece of information but I have signed up to some more theatre classes starting in September. Let’s see what additional revelations come out of that.

One of the orchids that I thought I had killed about four months ago has suddenly bound back into life. I had been in denial for a long time and the plant has been in the living room looking flaccid and depressing. I’m glad that I didn’t decide to bin it. The leaves are now green and healthy. New shoots and flowers and yet to appear but I have a feeling they will be coming soon.

I went paragliding this month and I loved it. I wasn’t sure that I was going to like it and it was a very strange moment when we were told to run as fast as you can until your feet don’t touch the ground no more. I am already planning when I will go for the second time.

This month I looked after a cat for the first time. I have always been wary of cats. Most of them have a villanous glint in their eyes and I still haven’t fully recovered from when the school cat scratched the back of my hand when I went to stroke him at primary school. Even now I can see the streaks of blood running down my hand. The first time I opened the door I was greeted by an affectionate cat, who wanted to rub himself (and all of his fur!) all over my legs. I was armed to the teeth with instructions and was well-briefed on what I needed to do. It soon got to the point where I was looking forward to finishing work to go and see the little fella. So that was another surprsing thing about this month. He’s a bloody poser though!

So August has brought plenty of nice surprises. I have a feeling that September could bring more of the same.

Fast approaching Easter

3 Apr

With only a few weeks until Easter, I am on track to complete my Lenten promise which was to be active every day. Lent is 40 days long which means that technically Sundays don’t count – if you include the Sundays in Lent there are 44 days. I have been keeping fit on Sundays even though I could have been having a rest. The weather has been good so it makes sense to get out when possible.

So far I have been combining running, cycling, netball and doing core strength exercises. I have started to notice that my stamina and endurance is increasing and I’m feeling more confident. However, I haven’t been able to lose any weight which is disappointing because that would be a nice side effect.

I must admit that I prefer to get out on the bike or put my trainers on and go running rather than doing core strength exercises. Even though it doesn’t take as long (there is no way that I can do more than 15 minutes of planks, sit ups, push ups etc) I really hate it. I can tell that it is having a positive impact on my running, cycling and my endurance in general but I just don’t like doing them. We also do these exercises at the end of a netball practice and I hate it with a passion.

Over the last 29 days, I have run or biked a total of 105 kilometers or 65 miles as well as taking part in 5 netball sessions and 6 sessions of core strength exercises. I’m pleased with that. It’s certainly not the longest ever run or biked but my knee is holding up. This time last year I was barely able to limp around 2 kilometers twice in one week. This is definitely progress!

It is often said that it takes 30 days to form a habit so I hope even when the next two weeks are over that I am able to continue with my exercise habit. I might not have time to go as often but even being active four or five times a week would be great. If the weather stays nice then I will have no excuse!

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Getting fit in Lent

7 Mar

Despite the fact that I noticed a while ago that there are Easter egg and chocolate rabbits in the shops, I hadn’t realised that this meant we were also fast approaching Lent. In fact I only remembered that it was Pancake Tuesday when everyone I knew on Facebook was posting pictures of pancakes that evening.

It has been a while since I have given up (or taken up) something for Lent and I thought I had missed the boat. It was getting short notice to decide exactly what I should do –  after all you don’t want to commit yourself to something that after a few days you realise is going to be impossible to achieve.

Rather than give up something, I have decided to take on something. For me this is slightly easier psychologically because I don’t feel like I am denying myself, rather that I am making positive steps towards something.

For that reason I have decided to get fit for Lent. Every day I will try to do some sporting activity that gets my heart rate elevated. Over the course of Lent, I hope that I will see a noticeable difference in my fitness levels and I will weigh less than I do now. This doesn’t mean that I will be running 12 miles a day, every day until the middle of April. Firstly, I am no where need fit enough to do that and, secondly, it is important to do a range of different activities and not the same ones all of the time.

I hope that I will be able to getting more running done but also some strength exercises, like sit-ups, press-ups and planks, to help with stamina and endurance. I plan to make a log of all of the exercises that I do and I will share this at the end of Lent so you can see how I have done.

I’m quite excited about this mini-challenge. The weather is getting nicer outside which means it is the perfect time to be getting active again.

Have you decided to give up or take something on for Lent? If you have I wish you all the best and hope that you can resist temptation until April 18th!

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Old School Sports

21 Feb

Like most people, I started the year with the intention of being more active and getting fit again. For most of 2018 I was on the treatment table at the local physiotherapist because of a knee injury. This made the year frustrating in terms of health and fitness.

Healed and healthy, I now have no excuses. 2019 has had a great start sport-wise. I decided to rekindle my passion for two sports that I haven’t played for the past 10 years or more, as well as get back into running.

As January and the beginning of February have been very cold, I decided that the best thing to do was stay inside and get in a pool. If I am honest, some of my motivation has come from seeing my niece at her swimming lessons. She loves being in the water so much and enjoys her lessons. I remember going to swimming as a kid and having as much fun as she does. These were simpler times where I would just do the sports that I enjoyed and not because I wanted to maintain my weight.

At first it was hard. It felt a bit boring going back and forth. But I have noticed that I am finding it easier and I feel a lot stronger than I did a few weeks ago. I remember getting out of the pool in the first week in January and having to steady myself on the side because my legs felt like jelly. Now, I am swimming further and pushing myself to do a little bit further than last time and I am enjoying it a lot. I have also found that it gives me time to think about things. Once I get into a rhythm, it’s like my body is on auto pilot and my brain has the freedom to think. Having time to think about things is something that I think we forget about doing these days.

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The second sport I have tried is netball. Netball isn’t so well-known in Switzerland and most of the players are expats from UK, Australia and New Zealand. I felt really welcomed by the team and it wasn’t too hard to get back into the swing of things. I was wondering if I would have forgotten how to catch a ball but it turns out that netball is like riding a bike!

I didn’t feel like I was putting much effort into all of the running around (I was playing GS after all). But when I looked at the mirrors in the toilets afterwards, I realised that I bore a striking resemblance to a boiled beetroot. I used to be embarrassed about how red my face got during sport but it is a good indicator that I have been working hard. No one can accuse me of not putting effort in to something when I have changed colour quicker than a chameleon. Having said that, I know that as I get fitter that my redness will reduce – which is also good motivation!

As the weather has improved, I even decided to go running. My knee is better and there is no reason why I shouldn’t when there is no snow and ice on the ground waiting to trip me up. Oh wait, there is a reason. An old nemesis of mine, also from my school days has decided to rear its ugly head. Asthma.

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I was diagnosed with asthma when I was a teenager. After cross country running, my classmates told me that I sounded like the laughing dog, Muttley, from The Wacky Races TV series. So, I decided it would be a good idea to get checked out because the symptoms seemed to point to asthma. I was given an inhaler to relieve the symptoms and then I sort of forgot about it.

I ran 10ks, half marathons and even a marathon and I didn’t need my medication to relieve any symptoms but they weren’t there. I thought I had managed to outgrow a childhood illness (which is completely possible). I realised last week that I was wrong. My asthma is particularly affected by cold temperatures, which is why this hadn’t become apparent when I have been swimming and playing netball inside where the temperature is warmer.

After a short run I sounded like Wheezy the Penguin from Toy Story 2 when he has lost his squeak: my chest was tight and I felt like I was suffocating. I admitted defeat, called the doctor and asked for an appointment.

Armed with my inhaler, I feel like a different person. Two runs powered by medication and I can breathe easily, I’m not wheezing and I am actually enjoying running again. If I keep going like this, I think that I will be able to hit my fitness goals for 2019. However, even if I don’t, even if my 10k personal best eludes me, I know that I am on the right track for a happier and healthier me.