Tag Archives: fitness goals

Ciao August!

31 Aug

Another month of 2019 has flown by. So far, my favourite month of this year has to be August. It’s been a busy month but also a surprising month. I don’t want to sound too philiosphical but I feel as though I have learnt a lot about myself this month.

August started off with a trip to Dublin, with the aim of taking part in a 10k race. When we booked the trip sometime in March, it felt as though I had an age to get in shape and get myself ready. But time goes by so quickly and I knew that I wasn’t in the best shape to try and beat my personal best. I had a time in my head that I wanted to beat and I managed to be it by 3 minutes – which is about as long as a lifetime in running. The first 5km I manage to absolutely fly through and it got harder past the 8km as a lack of training began to show. I surprised myself because it was the most enjoyable running race that I have ever taken part in. This was mainly because I hadn’t placed myself under weighty expectations that I normally do.

I was so motivated after the race that I was determined to keep up with the running and get myself even fitter. But that hasn’t worked out like I was expecting. I’ve surprised myself about how quickly I lost that feeling of being inspired to continue with something and how lazy I can be when I don’t have a tangible goal in place. I hope to pick up where I left off in September.

I also went to a theatre workshop. It was a taster session for adults looking into devising theatre. I wasn’t sure what I was expecting but I was surprised by how much I enjoyed it. One of the artistic directors told me at the end of the session that I was a natural performer and I should harness my potential. This revelation was a shock. Just two weeks before my 37th birthday someone was pointing out to me something that I had been completely unaware of. I’m not sure what to do with this piece of information but I have signed up to some more theatre classes starting in September. Let’s see what additional revelations come out of that.

One of the orchids that I thought I had killed about four months ago has suddenly bound back into life. I had been in denial for a long time and the plant has been in the living room looking flaccid and depressing. I’m glad that I didn’t decide to bin it. The leaves are now green and healthy. New shoots and flowers and yet to appear but I have a feeling they will be coming soon.

I went paragliding this month and I loved it. I wasn’t sure that I was going to like it and it was a very strange moment when we were told to run as fast as you can until your feet don’t touch the ground no more. I am already planning when I will go for the second time.

This month I looked after a cat for the first time. I have always been wary of cats. Most of them have a villanous glint in their eyes and I still haven’t fully recovered from when the school cat scratched the back of my hand when I went to stroke him at primary school. Even now I can see the streaks of blood running down my hand. The first time I opened the door I was greeted by an affectionate cat, who wanted to rub himself (and all of his fur!) all over my legs. I was armed to the teeth with instructions and was well-briefed on what I needed to do. It soon got to the point where I was looking forward to finishing work to go and see the little fella. So that was another surprsing thing about this month. He’s a bloody poser though!

So August has brought plenty of nice surprises. I have a feeling that September could bring more of the same.

Fast approaching Easter

3 Apr

With only a few weeks until Easter, I am on track to complete my Lenten promise which was to be active every day. Lent is 40 days long which means that technically Sundays don’t count – if you include the Sundays in Lent there are 44 days. I have been keeping fit on Sundays even though I could have been having a rest. The weather has been good so it makes sense to get out when possible.

So far I have been combining running, cycling, netball and doing core strength exercises. I have started to notice that my stamina and endurance is increasing and I’m feeling more confident. However, I haven’t been able to lose any weight which is disappointing because that would be a nice side effect.

I must admit that I prefer to get out on the bike or put my trainers on and go running rather than doing core strength exercises. Even though it doesn’t take as long (there is no way that I can do more than 15 minutes of planks, sit ups, push ups etc) I really hate it. I can tell that it is having a positive impact on my running, cycling and my endurance in general but I just don’t like doing them. We also do these exercises at the end of a netball practice and I hate it with a passion.

Over the last 29 days, I have run or biked a total of 105 kilometers or 65 miles as well as taking part in 5 netball sessions and 6 sessions of core strength exercises. I’m pleased with that. It’s certainly not the longest ever run or biked but my knee is holding up. This time last year I was barely able to limp around 2 kilometers twice in one week. This is definitely progress!

It is often said that it takes 30 days to form a habit so I hope even when the next two weeks are over that I am able to continue with my exercise habit. I might not have time to go as often but even being active four or five times a week would be great. If the weather stays nice then I will have no excuse!

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Getting fit in Lent

7 Mar

Despite the fact that I noticed a while ago that there are Easter egg and chocolate rabbits in the shops, I hadn’t realised that this meant we were also fast approaching Lent. In fact I only remembered that it was Pancake Tuesday when everyone I knew on Facebook was posting pictures of pancakes that evening.

It has been a while since I have given up (or taken up) something for Lent and I thought I had missed the boat. It was getting short notice to decide exactly what I should do –  after all you don’t want to commit yourself to something that after a few days you realise is going to be impossible to achieve.

Rather than give up something, I have decided to take on something. For me this is slightly easier psychologically because I don’t feel like I am denying myself, rather that I am making positive steps towards something.

For that reason I have decided to get fit for Lent. Every day I will try to do some sporting activity that gets my heart rate elevated. Over the course of Lent, I hope that I will see a noticeable difference in my fitness levels and I will weigh less than I do now. This doesn’t mean that I will be running 12 miles a day, every day until the middle of April. Firstly, I am no where need fit enough to do that and, secondly, it is important to do a range of different activities and not the same ones all of the time.

I hope that I will be able to getting more running done but also some strength exercises, like sit-ups, press-ups and planks, to help with stamina and endurance. I plan to make a log of all of the exercises that I do and I will share this at the end of Lent so you can see how I have done.

I’m quite excited about this mini-challenge. The weather is getting nicer outside which means it is the perfect time to be getting active again.

Have you decided to give up or take something on for Lent? If you have I wish you all the best and hope that you can resist temptation until April 18th!

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