Tag Archives: cycling

So long June!

30 Jun

When I thought that May was full of madness, I had no idea what June was going to bring. It’s been another crazy month.

Here is what has been going on:

  • I was in Berlin for a Netball Tournament at the beginning of May. It was great fun and we came 3rd overall. I still haven’t done any sightseeing in Berlin even though I have been twice now. I plan to change that next year!
  • I also had trials for the Swiss national netball squad. Unfortunately, I didn’t make it into the squad. It was a big ask a) at my age and b) considering I have only just come back to netball in the last 6 months. However, I don’t regret it for a second. Lots of people are too scared to put themselves forward to be judged and, even though I wasn’t successful this time, I enjoyed the experience. I did end up in an ambulance at the end of the day. One of my team mates fell over and sprained her ankle badly. The ambulance crew were nice enough to take all 3 of us (one patient and two team mates) to the emergency clinic plus all of our sports bags and overnight bags. My biggest regret was not turning on the blue lights; the button was in touching distance and I’m sure I could have switched it on before the paramedic realised what I was doing. Luckily, my team mate, Emma, hadn’t broken anything but she will be on crutches for a while.
  • I have finally got to grips with my bike gears. It sounds completely stupid that at my age I am only just finding this out. My excuse is that they stopped doing the cycling proficiency test at our primary school the year before I would have been due to do it so I’ve never had the chance. I never liked cycling that much as a child and, when I was at university, it was easier to walk than to come back to where you have left your bike to find out it had been stolen and you have to walk home anyway. It only took 15 minutes to look on the internet and then go out for a ride and try to remember what I had learnt. I still need more practice but I’m hoping I can tackle a few more hills soon.
  • I have completed two more of my 40 Before 40 challenges. You can read about the new sport that I have taken up here. The other challenge I will be writing about this week.
  • Just when I was getting ready to admit defeat and thrown it in the bin, my orchid has come into bloom again. Hurrah! My other one looks like it is ready to throw in the towel though. Boo!
  • I have now finished my current job and I am more than excited to start my new job on 1st July. I am nervous that my expectations are too high but I’m sure that everything will fall into place once I am there and I get started.
  • The heatwave that has hit Europe has been unbearable. The weather can be as hot as it wants if I don’t have to be dressed for the office and can have a sleep during the afternoon. I’ve had to change my running routine so that I go later in the day rather than straight after work. But at 8.30pm it is hotter than 28 degrees and is still way above my optimal temperature for running in. My app pointed out helpfully that my runs have been at an increased effort for the past week – which is 100% down to the heat!
  • I’ve applied to be a volunteer at the Youth Winter Olympic Games in Lausanne 2020. The last time I volunteered at an international sporting event was back in 2007 at the EuroHockey competition in Manchester. I thought it was time to thrown my hat in the ring and become a volunteer again.
  • I’ve also spend my first weekend back in England in 2019. My brother and I were meant to be going to see Jimmy Carr but the date has got postponed. Instead I enjoyed a weekend with family, shopping and eating and watching Toy Story 4 – it doesn’t come out in Switzerland until end of August 2019 and there is no way I could wait that long!

With a new job and unpredictability with the weather, I have no idea what July is going to bring with it but, whatever it does bring, I’m ready!

 

 

 

 

 

 

 

Fast approaching Easter

3 Apr

With only a few weeks until Easter, I am on track to complete my Lenten promise which was to be active every day. Lent is 40 days long which means that technically Sundays don’t count – if you include the Sundays in Lent there are 44 days. I have been keeping fit on Sundays even though I could have been having a rest. The weather has been good so it makes sense to get out when possible.

So far I have been combining running, cycling, netball and doing core strength exercises. I have started to notice that my stamina and endurance is increasing and I’m feeling more confident. However, I haven’t been able to lose any weight which is disappointing because that would be a nice side effect.

I must admit that I prefer to get out on the bike or put my trainers on and go running rather than doing core strength exercises. Even though it doesn’t take as long (there is no way that I can do more than 15 minutes of planks, sit ups, push ups etc) I really hate it. I can tell that it is having a positive impact on my running, cycling and my endurance in general but I just don’t like doing them. We also do these exercises at the end of a netball practice and I hate it with a passion.

Over the last 29 days, I have run or biked a total of 105 kilometers or 65 miles as well as taking part in 5 netball sessions and 6 sessions of core strength exercises. I’m pleased with that. It’s certainly not the longest ever run or biked but my knee is holding up. This time last year I was barely able to limp around 2 kilometers twice in one week. This is definitely progress!

It is often said that it takes 30 days to form a habit so I hope even when the next two weeks are over that I am able to continue with my exercise habit. I might not have time to go as often but even being active four or five times a week would be great. If the weather stays nice then I will have no excuse!

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ZüriSee, September 2013

5 Sep

ZüriSee, September 2013

An absolutely amazing day. Cycling round the lake, a stop for a swim and good company. Perfection personified!