Tag Archives: challenge #7

Sobering thoughts

11 Jun

100 days ago I started the 7th challenge on my 40 Before 40 list – to go alcohol-free for a year.

I had several reasons to add this to my list. The first reason was related to health reasons. I’d happily drink pint after pint without any issue. The problem is not only the affect on your liver and internal organs but also the affect it has on your waistline. Drinks contain more calories than you realise. As I am trying to get fit, it made sense that this had to go.

The second reason was because I realised how many days I have wasted in my life because of alcohol. My hangovers last for about 3 days now depending on how much I’ve had to drink. Weekends have been wasted and plans not followed through because I felt terrible. Avoiding alcohol would mean being more productive, at least in theory.

And, I suppose, the final reason was because I have given up alcohol in the past for about 3 months. I gave up one January because I was running a half marathon in mid-March and managed to smash my PB. I know this wasn’t 100% due to giving up alcohol but it was a postive contribution to it.

So, here I am at just over 100 days into my 365 challenge and, therefore, in unchartered territory. It was always my intention to start the challenge on 1st March 2020. I didn’t realise it would coincide with a global pandemic. I’m not sure if the timing is a blessing or a curse. The temptation of going out to pubs and restaurants has been completely removed but I have a feeling that when the world reopens (whenever that may be) the biggest party known to mankind will happen and I will be sat in the corner nursing a tepid tap-water!

If I’m being brutally honest, I haven’t missed drinking at all. There are so many alcohol-free alternatives on the market these days that I’ve had plenty of options to choose from. Many of them have a similar taste to the *real* stuff so I haven’t been yearning for that unmistakable hit of hops. However, I can’t say I feel super-duper fantastic for my efforts. I’ve not lost any weight and I don’t feel any different to when I started. But I’m happy to blame this on COVID-19.

I have also been surprised at how many of my friends have suggested drinks and brands of non-alocholic drinks to try which has been a big help and a great source of support!

Even though I’m about a third of the way through this challenge, I have a feeling it’s might get tougher as time ticks on. But I’ll let you know my progress along the way.

One of my favourite non-alcoholic beers – so far

40 Before 40: Challenge #17

2 Feb

I am officially 8.5% of the way through the seventeenth challenge on my 40 Before 40 list. My 17th challenge is to write a diary every day for a year. 31 days of the year have already been and gone so I can be very accurate with how much of this challenge I have completed.

The reason I decided to add this challenge to my list was because I have tried several times to write a diary for a whole year and I have always failed after a few weeks. I’m not sure why I have managed to fail so often but this time I am determined to complete the challenge. Of course, if I fail to complete the challenge again in 2018, I still have a few more years to try to complete it.

Recently I have been wondering why people write diaries at all. Famous diarists, like Anne Frank and Samuel Pepys, would never had known that their daily musings on every day life would be still being read today and the insights that they would be able to give to us into historic events.

I have no doubt that what I sit down and write each time before I go to bed will possibly never be read by a wider audience and probably not even by myself. Personally, it had more to do with the act of sitting down at the end of the day to reflect on what I have achieved and what I have found difficult about the day. I have found, even at this early stage, that it offers time to sit quietly after a day which might have been very busy or stressful. This is something that modern life doesn’t often allow us to have.

I was hoping that it would also help to clean out my thoughts before I go to bed and, therefore, help me in my New Year’s Resolution to get more and better quality sleep. Unfortunately, I haven’t found this helps all that much. People often advise that writing something down that you are struggling with during the day is a good way for you to get these thoughts out of your head. I find the opposite is true. After writing things down, I find that I want to think more about these things and try to solve them if possible.

I will persevere though. It takes 66 days to form a new habit. So I still have a number of days to go until this has become a habit. It does help that I have set a recurring alarm on my phone so that I remember to do it every day and the diary lives on the bedside table. There is no way that I have been able to forget to make my diary entry for the day. Every habit needs a bit of encouraging and I hope that my sneaky tricks to make sure that I write every day will get me closer to ticking off another challenge from my list.

My very colourful diary

My very colourful diary