Tag Archives: alcohol-free

Sobering thoughts

11 Jun

100 days ago I started the 7th challenge on my 40 Before 40 list – to go alcohol-free for a year.

I had several reasons to add this to my list. The first reason was related to health reasons. I’d happily drink pint after pint without any issue. The problem is not only the affect on your liver and internal organs but also the affect it has on your waistline. Drinks contain more calories than you realise. As I am trying to get fit, it made sense that this had to go.

The second reason was because I realised how many days I have wasted in my life because of alcohol. My hangovers last for about 3 days now depending on how much I’ve had to drink. Weekends have been wasted and plans not followed through because I felt terrible. Avoiding alcohol would mean being more productive, at least in theory.

And, I suppose, the final reason was because I have given up alcohol in the past for about 3 months. I gave up one January because I was running a half marathon in mid-March and managed to smash my PB. I know this wasn’t 100% due to giving up alcohol but it was a postive contribution to it.

So, here I am at just over 100 days into my 365 challenge and, therefore, in unchartered territory. It was always my intention to start the challenge on 1st March 2020. I didn’t realise it would coincide with a global pandemic. I’m not sure if the timing is a blessing or a curse. The temptation of going out to pubs and restaurants has been completely removed but I have a feeling that when the world reopens (whenever that may be) the biggest party known to mankind will happen and I will be sat in the corner nursing a tepid tap-water!

If I’m being brutally honest, I haven’t missed drinking at all. There are so many alcohol-free alternatives on the market these days that I’ve had plenty of options to choose from. Many of them have a similar taste to the *real* stuff so I haven’t been yearning for that unmistakable hit of hops. However, I can’t say I feel super-duper fantastic for my efforts. I’ve not lost any weight and I don’t feel any different to when I started. But I’m happy to blame this on COVID-19.

I have also been surprised at how many of my friends have suggested drinks and brands of non-alocholic drinks to try which has been a big help and a great source of support!

Even though I’m about a third of the way through this challenge, I have a feeling it’s might get tougher as time ticks on. But I’ll let you know my progress along the way.

One of my favourite non-alcoholic beers – so far