Archive | January, 2020

Fitness Goals in 2020

11 Jan

Still on my 40 Before 40 are two challenges related to fitness and, if I am to have any chance of completing them, I need to get fit in 2020. Over the festive period I managed to put on weight just by looking at food and fester on the coach with a beer for the rest of it. So, I have set myself some fitness goals to change that.

Because of global warming, I have already managed to get outside and do some running this year even with my asthmatic lungs. In January I have ran 18km so far and I feel like I am getting back into a rhythm again. There is still a long way to go.

My main aim this year is to beat a personal best time in a race and to get myself in good shape so I am ready to take part in my first ultra marathon in 2021. I realised quite a few things about myself last year which I took into account when I was making these goals.

  • If I don’t have a clear goal in mind, I find it very hard to keep my fitness. Last year with netball trials and then a 10km to train for in August, I was very focused and found it easy to stick to, knowing I had a big event I needed to be ready for. For January I have promised myself that I will do at least 20 minutes of exercise 15 times during the month. That is basically doing something once every other day. I’m managing to stick to it but it is only the 11th January. I am going to set a small fitness goal each month to keep myself motivated.
  • I got myself into shape last year by doing little bits often. I didn’t do huge long runs or bike rides but a short run during lunch times for a couple of miles. Not completely tiring myself out meant I was motivated keep going the next day. I am convinced that, if I had completed two more longer runs before I did the 10km in Dublin, I would have beaten my personal best time. I was just lacking a bit more distance in my legs to keep me going over the final stages.
  • There is a running track close to where we live and I said before the Dublin 10km that I would go there to work on my speed and some different training. I never made it so this year I’m going to do it. Even if I go once a month that is better than nothing.
  • I have a book about running and how to coach yourself to train better. I dread to think how long I have had it gathering dust on my shelf – I’m going to read it this month to help me train better.
  • The most important thing I learnt came when I started with a colleague from work during lunchtime. When asked if I could join her she said she runs really slow. That wasn’t a problem for me. And the pace was slow, perhaps one and a half minutes per kilometer slower than I normally run but I loved it. I wasn’t covered in sweat, red faced and feeling exhausted by the end of it. It doesn’t matter how fast you run so long as you enjoy it. Now I try not to look at my watch as I’m running to see what pace I’m running. This is a lot easier in the colder months when I am wearing long sleeves; there’s no temptation to look down at my watch every five seconds. Of course, if I am training for a PB, I will need to focus on running quicker but at the moment my focus is on getting out there and losing some weight.

Looking at these goals it looks like a lot but the main thing is to enjoy exercising. I do enjoy running and exercise so it’s strange why I always end up stopping and not doing anything – as soon as I get back into the habit I wonder why I didn’t carry on in the first place.

Do you have any fitness goals for this year?

 

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Challenge #30 – completed!

4 Jan

In the dying hours of 2019, I completed the latest of my 40 Before 40 challenges. Okay, that is slightly over-dramatic. I completed it at about noon on the 31st December 2019 because I had the day off and I was feel guilty that I hadn’t really done anything productive. But I finally solved my Rubik’s cube.

I have tried it a few times in the past and got more and more frustrated with it. It seemed like I managed to get part of it completed but then ‘messed’ up another side that I had already completed. This time I sat down and and completed the whole thing in one sitting. If I ‘messed’ up parts that were finished, I took a deep breath and started again.

Back together again!

I probably sound like a genius but I’m not – I did use a guide to solve the cube that I found online. The chances of you winning the lottery is much, much more plausible that being able to solve it just by randomly turning the sides. In fact, it took Rubik (the Hungarian inventor of the puzzle) more than 6 months to solve it himself.

Even with instructions it was tricky and I had to concentrate to make sure I was doing the next step correctly. And there are certain steps that you need to do in order to complete it. First you need to start with getting a white cross in position and then getting the correct corner pieces in position. I didn’t know that the middle square in a 3×3 cube doesn’t move so that determines what ‘face’ it is. You can’t just complete the white face without the corner and edge pieces being in the right place.

A lot of the solving of the puzzle is based on algorithms. When you see people on TV solving them in a matter of seconds, they must have memorized all of the algorithms previously and then just move the pieces in accordance to the moves they have memorized. It took me ages longer than the person who has the world record for solving a Rubik’s cube (4.22 seconds in case you were wondering) but I did it. I can’t actually put into words how satisfying it was when I turned the side for one last time and realised that it was finished.

I had thought that this could be a party trick of mine. I could take a Rubik’s cube with me to parties to impress friends and family by magically solving the cube. Or even show strangers on the bus, after all it doesn’t take up that much room in my handbag. The reality is that I would probably produce the cube and then spend another hour sitting in a corner, swearing quietly to myself while everyone slowly loses interest. So my search for a part trick continues but there is one less challenge on my list…