One month to go…

2 Sep

It’s come around faster than I thought it would but it is now only one month until I run the Cardiff Half Marathon. I felt like I had to enter a competition in order to get seriously running again. Without a goal, I don’t feel motivated to do anything.

In 2012, I had just finished my accountancy qualification and I was relatively fit from playing hockey and some light running. So I decided to run a marathon. I did it. I was crawling at the end but I did it. Since then I have struggled to get into a regular running pattern. Back then I would go to a 2 hour hockey training session and then run a 10km after, so that my training plan was on schedule.

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Lot of people say that completing a marathon is the pinnacle of anyone’s sporting life. Perhaps since then I have not seen the point of training to that extent again. And if you don’t train to that extent, I would argue, then why bother at all?

Over the past few weeks I have begun to re-find my love of running. It’s not so much of a chore any more. It’s therapeutic in a sense. It gives me a chance to be outside and in nature. I can completely switch off and I find it a good chance to think about all sorts of things. Once you get into the routine of going running for 3 times a week, it soon becomes the norm, a bit like brushing your teeth twice a day.

A lot harder is the nutrition that goes along with training. It makes no difference what so ever if you run for an hour, if you then come home and decide to eat everything in the cupboard, which, I admit, I have done on more than one occasion. There is a fitness quote that says: You can’t out-train a bad diet. In terms of health and fitness, I don’t think that anything is truer.

I have noticed that I eat a lot better on the weekends when I am at home. Because I intentionally don’t buy chocolate, crisps etc, I am less likely to eat them. I have a “buffer”. If I think that I want to have chocolate, I have to walk to the shops. By the time it takes me to put on my shoes and get ready to go out, I have asked myself what the hell I am doing and I quickly decide not to go out and buy junk food. However, if I am at work, it is too easy to eat junk. There are vending machines conveniently dotted around the building. The moral of the story is that I shouldn’t go to work!

So, justfour weeks to go. Just two more long training runs and then I start to taper, which in layman’s terms means that I start to steadily decrease my running distances in order to allow my body to recover and relax before the big race day.

I have a time in mind that I would like to get but, unfortunately, it won’t be a personal best this time. Not unless I find divine Inspiration somewhere between the start and finish line.

 

 

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